, one of the most notable figures in bodybuilding, pictured in 1974
, often referred to as the "Father of Modern Bodybuilding"
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat, and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition.
The winner of the annual IFBB Mr. Olympia contest is generally recognized as the world's top male professional bodybuilder. The title is currently held by Phil Heath, who has won every year from 2011 to 2016. The winner of the Women's Physique portion of the competition is widely regarded as the world's top female professional bodybuilder. The title is currently held by Juliana Malacarne, who has won every year since 2014. Since 1950, the NABBA Universe Championships have been considered the top amateur bodybuilding contests, with notable winners such as Reg Park, Lee Priest, Steve Reeves, and Arnold Schwarzenegger.
Bodybuilding: Early history
Stone-lifting traditions were practised in ancient Egypt, Greece and Tamilakam. Western weightlifting developed in Europe from 1880 to 1953, with strongmen displaying feats of strength for the public and challenging each other. The focus was not on their physique, and they often had large bellies and fatty limbs.
Bodybuilding: Eugen Sandow
Bodybuilding developed in the late 19th century, promoted in England by German Eugen Sandow, now called the "Father of Modern Bodybuilding". He allowed audiences to enjoy viewing his physique in "muscle display performances". Although audiences were thrilled to see a well-developed physique, the men simply displayed their bodies as part of strength demonstrations or wrestling matches. Sandow had a stage show built around these displays through his manager, Florenz Ziegfeld. The Oscar-winning 1936 musical film The Great Ziegfeld depicts this beginning of modern bodybuilding, when Sandow began to display his body for carnivals.
Sandow was so successful at flexing and posing his physique that he later created several businesses around his fame, and was among the first to market products branded with his name. He was credited with inventing and selling the first exercise equipment for the masses: machined dumbbells, spring pulleys, and tension bands. Even his image was sold by the thousands in "cabinet cards" and other prints. Sandow was a perfect "gracilian", a standard of ideal body proportions close to those of ancient Greek and Roman statues. Men were judged by how closely they matched these proportions.
Bodybuilding: First large-scale bodybuilding competition
Sandow organised the first bodybuilding contest on September 14, 1901, called the "Great Competition". It was held at the Royal Albert Hall in London. Judged by Sandow, Sir Charles Lawes, and Sir Arthur Conan Doyle, the contest was a great success and many bodybuilding enthusiasts were turned away due to the overwhelming amount of audience members. The trophy presented to the winner was a gold statue of Sandow sculpted by Frederick Pomeroy. The winner was William L. Murray of Nottingham. The silver Sandow trophy was presented to second-place winner D. Cooper. The bronze Sandow trophy, now the most famous of all, was presented to third-place winner A.C. Smythe. In 1950, this same bronze trophy was presented to Steve Reeves for winning the inaugural NABBA Mr. Universe. It would not resurface again until 1977, when the winner of the IFBB Mr. Olympia contest, Frank Zane, was presented with the bronze trophy, or at least a replica of it. Since then, Mr. Olympia winners have been awarded a replica of the bronze trophy.
On January 16, 1904, the first large-scale bodybuilding competition in America took place at Madison Square Garden in New York City. The competition was promoted by Bernarr Macfadden, the father of physical culture and publisher of the original bodybuilding magazines such as Health & Strength. The winner was Al Treloar, who was declared "The Most Perfectly Developed Man in the World". Treloar won a $1,000 cash prize, a substantial sum at that time. Two weeks later, Thomas Edison made a film of Treloar's posing routine. Edison had also made two films of Sandow a few years before. Those were the first three motion pictures featuring a bodybuilder. In the early 20th century, Macfadden and Charles Atlas continued to promote bodybuilding across the world. Alois P. Swoboda was an early pioneer in America.
Bodybuilding: Notable early bodybuilders
Model Jackie Coey with Mr. Los Angeles contestant Ed Fury
Many other important bodybuilders in the early history of bodybuilding prior to 1930 include Earle Liederman (writer of some of the earliest bodybuilding instruction books), Zishe Breitbart, Georg Hackenschmidt, Emy Nkemena, George F. Jowett, Finn Hateral (a pioneer in the art of posing), Frank Saldo, Monte Saldo, William Bankier, Launceston Elliot, Sig Klein, Sgt. Alfred Moss, Joe Nordquist, Lionel Strongfort ("Strongfortism"), Gustav Frištenský, Ralph Parcaut (a champion wrestler who also authored an early book on "physical culture"), and Alan P. Mead (who became an impressive muscle champion despite the fact that he lost a leg in World War I). Actor Francis X. Bushman, who was a disciple of Sandow, started his career as a bodybuilder and sculptor's model before beginning his famous silent movie career.
Bodybuilding became more popular in the 1950s and 1960s with the emergence of strength and gymnastics champions, and the simultaneous popularization of bodybuilding magazines, training principles, nutrition for bulking up and cutting down, the use of protein and other food supplements, and the opportunity to enter physique contests. The number of bodybuilding organizations grew, most notably the International Federation of Bodybuilders (IFBB), founded by Canadian brothers Joe and Ben Weider. Other bodybuilding organizations included the Amateur Athletic Union (AAU), National Amateur Bodybuilding Association (NABBA), and the World Bodybuilding Guild (WBBG). Consequently, the male-dominated contests grew both in number and in size. Besides the many "Mr. (insert town, city, state, or region)" championships, the most prestigious titles were Mr. America, Mr. World, Mr. Universe, Mr. Galaxy, and ultimately Mr. Olympia (which was started in 1965 by the IFBB and is now considered the most important bodybuilding competition in the world).
During the 1950s, the most famous competing bodybuilders were Bill Pearl, Reg Park, Leroy Colbert, and Clarence Ross. Certain bodybuilders rose to fame thanks to the relatively new medium of television, as well as movies. The most notable were Jack LaLanne, Steve Reeves, Reg Park, and Mickey Hargitay. While there were well-known gyms throughout the country during the 1950s (such as Vince's Gym in North Hollywood, California and Vic Tanny's chain gyms), there were still segments of the United States that had no "hardcore" bodybuilding gyms until the advent of Gold's Gym in the mid-1960s. Finally, the famed Muscle Beach in Santa Monica, California continued its popularity as the place to be for witnessing acrobatic acts, feats of strength, and the like. The 1960s grew more in TV and movie exposure, as bodybuilders were typecast in popular shows and movies.
Bodybuilding: New organizations
In the 1970s, bodybuilding had major publicity thanks to the appearance of Arnold Schwarzenegger, Franco Columbu, Lou Ferrigno, and others in the 1977 docudrama Pumping Iron. By this time, the IFBB dominated the competitive bodybuilding landscape and the Amateur Athletic Union (AAU) took a back seat. The National Physique Committee (NPC) was formed in 1981 by Jim Manion, who had just stepped down as chairman of the AAU Physique Committee. The NPC has gone on to become the most successful bodybuilding organization in America, and is the amateur division of the IFBB. The late 1980s and early 1990s saw the decline of AAU-sponsored bodybuilding contests. In 1999, the AAU voted to discontinue its bodybuilding events.
Bodybuilding: Anabolic/androgenic steroid use
, eight-time Mr. Olympia
, pictured in October 2009
This period also saw the rise of anabolic steroids in bodybuilding and many other sports. In bodybuilding lore, this is partly attributed to the rise of "mass monsters", beginning with Arnold Schwarzenegger, Sergio Oliva, and Lou Ferrigno in the late 1960s and early 1970s, and continuing to the present day with Lee Haney, Dorian Yates, Ronnie Coleman, and Markus Rühl. Bodybuilders such as Greg Kovacs and Paul Demayo attained mass and size that were not seen previously, but were not particularly successful at the pro level. At the time of shooting Pumping Iron, Schwarzenegger (while never admitting to steroid use until long after his retirement) said that "you have to do anything you can to get the advantage in competition". He would later say that he does not regret using anything.
To combat steroid use and in the hopes of becoming a member of the IOC, the IFBB introduced doping tests for both steroids and other banned substances. Although doping tests occurred, the majority of professional bodybuilders still used anabolic steroids for competition. During the 1970s, the use of anabolic steroids was openly discussed, partly due to the fact they were legal. In the Anabolic Steroid Control Act of 1990, U.S. Congress placed anabolic steroids into Schedule III of the Controlled Substances Act (CSA). In Canada, steroids were added to the Canadian Criminal Code as a Class IV controlled substance (a class created expressly for steroids).
Bodybuilding: World Bodybuilding Federation
In 1990, professional wrestling promoter Vince McMahon announced that he was forming a new bodybuilding organization named the World Bodybuilding Federation (WBF). McMahon wanted to bring WWF-style showmanship and bigger prize money to the sport of bodybuilding. A number of IFBB stars were recruited but the roster was never very large, and featured the same athletes competing; the most notable winner and first WBF champion was Gary Strydom. McMahon formally dissolved the WBF in July 1992. Reasons for this reportedly included lack of income from the pay-per-view broadcasts of the contests, slow sales of the WBF's magazine Bodybuilding Lifestyles (later WBF Magazine), and the expense of paying multiple six-figure contracts while producing two TV shows and a monthly magazine.
In 2003, Joe Weider sold Weider Publications to AMI, which owns the National Enquirer. The position of president of the IFBB was filled by Rafael Santonja following the death of Ben Weider in October 2008. In 2004, contest promoter Wayne DeMilia broke ranks with the IFBB and AMI took over the promotion of the Mr. Olympia contest. Other professional contests emerged in this period, such as the Arnold Classic, Night of Champions, and the European Grand Prix of Bodybuilding.
In the early 21st century, patterns of consumption and recreation similar to those of the United States became more widespread in Europe and especially in Eastern Europe following the collapse of the Soviet Union. This resulted in the emergence of whole new populations of bodybuilders emerged from former Eastern Bloc states.
Bodybuilding: Olympic sport discussion
In the early 2000s, the IFBB was attempting to make bodybuilding an Olympic sport. It obtained full IOC membership in 2000 and was attempting to get approved as a demonstration event at the Olympics, which would hopefully lead to it being added as a full contest. This did not happen and Olympic recognition for bodybuilding remains controversial, since many argue that bodybuilding is not a sport.
Bodybuilding: Transgender competitions
In 2014, the FTM Fitness Conference hosted the FTM Fitness World Bodybuilding Competition, the first bodybuilding competition for transgender men.
Bodybuilding: Professional bodybuilding
, three-time Mr. Olympia
In the modern bodybuilding industry, the term "professional" generally means a bodybuilder who has won qualifying competitions as an amateur and has earned a "pro card" from their respective organization. Professionals earn the right to compete in competitions that include monetary prizes. A pro card also prohibits the athlete from competing in federations other than the one from which they have received the pro card. Depending on the level of success, these bodybuilders may receive monetary compensation from sponsors, much like athletes in other sports.
Bodybuilding: Natural bodybuilding
Due to the growing concerns of the high cost, health consequences, and illegal nature of some steroids, many organizations have formed in response and have deemed themselves "natural" bodybuilding competitions. In addition to the concerns noted, many promoters of bodybuilding have sought to shed the "freakish" perception that the general public has of bodybuilding and have successfully introduced a more mainstream audience to the sport of bodybuilding by including competitors whose physiques appear much more attainable and realistic.
In natural contests, the testing protocol ranges among organizations from lie detectors to urinalysis. Penalties also range from organization to organization from suspensions to strict bans from competition. It is also important to note that natural organizations also have their own list of banned substances and it is important to refer to each organization's website for more information about which substances are banned from competition. There are many natural bodybuilding organizations. Some of the larger ones include MuscleMania, Ultimate Fitness Events (UFE), INBF/WNBF, and INBA/PNBA. These organizations either have American or worldwide presence and are not limited to the country in which they are headquartered.
Other notable natural bodybuilding organization include the National Physique Committee (NPC) and the North American Natural Bodybuilding Federation (NANBF). NPC competitions screen competitors using ineffective lie detector tests to ensure fair practices. Such tests are very error prone, and some competitors are not even tested.
This is how the NPC differs from the NANBF. The NANBF takes a more direct approach by taking urine samples from all competitors that are tested for steroids and any other substances on the banned list. The NANBF also differs from the NPC when it comes to judging. The criteria of certain poses differs from organization to organization. The NANBF even has an elevated calf pose which is unique for their competitions.
Bodybuilding: Female bodybuilding
Pro female bodybuilder Nikki Fuller
performing a side chest pose
The first U.S. Women's National Physique Championship, promoted by Henry McGhee and held in Canton, Ohio in 1978, is generally regarded as the first true female bodybuilding contest-that is, the first contest where the entrants were judged solely on muscularity. In 1980, the first Ms. Olympia (initially known as the "Miss" Olympia), the most prestigious contest for professionals, was held. The first winner was Rachel McLish, who had also won the NPC's USA Championship earlier in the year. The contest was a major turning point for female bodybuilding. McLish inspired many future competitors to start training and competing. In 1985, a movie called Pumping Iron II: The Women was released. It documented the preparation of several women for the 1983 Caesars Palace World Cup Championship. Competitors prominently featured in the film were Kris Alexander, Lori Bowen, Lydia Cheng, Carla Dunlap, Bev Francis, and McLish. At the time, Francis was actually a powerlifter, though she soon made a successful transition to bodybuilding, becoming one of the leading competitors of the late 1980s and early 1990s.
In recent years, the related areas of fitness and figure competition have increased in popularity, surpassing that of female bodybuilding, and have provided an alternative for women who choose not to develop the level of muscularity necessary for bodybuilding. McLish would closely resemble what is thought of today as a fitness and figure competitor, instead of what is now considered a female bodybuilder. Fitness competitions also have a gymnastic element to them. A study by the Clinical Journal of Sport Medicine found that female bodybuilders who are taking anabolic steroids are more likely to have qualified for substance dependence disorder and have been diagnosed with a psychiatric illness and have a history of sexual abuse.
E Wilma Conner competed in the 2011 NPC Armbrust Pro Gym Warrior Classic Championships in Loveland, Colorado, at the age of 75 years and 349 days.
Lukas Osladil posing onstage with a variation of the Most Muscular
In competitive bodybuilding, bodybuilders aspire to develop and maintain an aesthetically pleasing body and balanced physique. In prejudging, competitors do a series of mandatory poses: the front lat spread, rear lat spread, front double biceps, back double biceps, side chest, side triceps, Most Muscular (men only), and the thigh abdominal. Each competitor also performs a routine to display their physique. A posedown is usually held at the end of a posing round, while judges are finishing their scoring. Bodybuilders spend a lot of time practising their posing in mirrors.
In contrast to strongman or powerlifting competitions, where physical strength is important, or to Olympic weightlifting, where the main point is equally split between strength and technique, bodybuilding competitions typically emphasize condition, size, and symmetry. Different organizations emphasize particular aspects of competition, and sometimes have different categories in which to compete.
Bodybuilding: Cutting and bulking
The general strategy adopted by most present-day competitive bodybuilders is to make muscle gains for most of the year (known as the "off-season") and, approximately 12–14 weeks from competition, attempt to lose body fat (referred to as "cutting"). The bulking phase entails remaining in a net positive energy balance (calorie surplus). The amount of a surplus in which a person remains is based on the person's goals, as a bigger surplus and longer bulking phase will create more fat tissue. The surplus of calories relative to one's energy balance will ensure that muscles remain in a state of growth.
The cutting phase entails remaining in a net negative energy balance (calorie deficit). The main goal of cutting is to oxidize fat while preserving as much muscle as possible. The larger the calorie deficit, the faster one will lose weight. However, a large calorie deficit will also create the risk of losing muscle tissue.
The precise effectiveness of the cutting and bulking strategy is unknown, with only limited observational case studies on the subject. No studies involving precise hypercaloric feeding combined with resistance exercise have been conducted.
Bodybuilding: Clean bulking
Many non-competitive bodybuilders choose not to adopt the conventional strategy, as it often results in significant unwanted fat gain during the "bulking" phase. The attempt to increase muscle mass in one's body without any gain in fat is called clean bulking. Competitive bodybuilders focus their efforts to achieve a peak appearance during a brief "competition season".
Bodybuilding: Dirty bulking
"Dirty bulking" is the process of eating at a caloric surplus, without finding the exact number of macronutrients (carbs, fats, and proteins). Weight lifters who are attempting to gain mass quickly often choose to use the "dirty bulk" method.
In the week leading up to a contest, bodybuilders may decrease their consumption of water, sodium, and carbohydrates, the former two to alter how water is retained by the body and the latter to reduce glycogen in the muscle. The day before the show, water is removed from the diet, and diuretics may be introduced, while carbohydrate loading is undertaken to increase the size of the muscles through replenishment of their glycogen. The goal is to maximize leanness and increase the visibility of veins, or "vascularity". The appearance of veins is further enhanced immediately before appearing on stage by darkening the skin through tanning products and applying oils to the skin to increase shine. Some competitors will eat sugar-rich foods to increase the visibility of their veins. A final step is the use of weights to fill the muscles with blood and further increase their size.
Bodybuilding: Muscle growth
Bodybuilders use three main strategies to maximize muscle hypertrophy:
- Strength training through weights or elastic/hydraulic resistance.
- Specialized nutrition, incorporating extra protein and supplements when necessary.
- Adequate rest, including sleep and recuperation between workouts.
Bodybuilders often shorten these three steps into the well-known motto "eat clean, train hard, sleep well".
Bodybuilding: Weight training
Weight training causes micro-tears to the muscles being trained; this is generally known as microtrauma. These micro-tears in the muscle contribute to the soreness felt after exercise, called delayed onset muscle soreness (DOMS). It is the repair to these micro-trauma that result in muscle growth. Normally, this soreness becomes most apparent a day or two after a workout. However, as muscles become adapted to the exercises, soreness tends to decrease.
Weight training aims to build muscle by prompting two different types of hypertrophy: sarcoplasmic and myofibrillar. Sarcoplasmic hypertrophy leads to larger muscles and so is favored by bodybuilders more than myofibrillar hypertrophy, which builds athletic strength. Sarcoplasmic hypertrophy is triggered by increasing repetitions, whereas myofibrillar hypertrophy is triggered by lifting heavier weight. In either case, there is an increase in size and strength of the muscles (compared to if that same individual does not lift weights at all). However, the emphasis is different.
Many trainees like to cycle between the two methods in order to prevent the body from adapting (maintaining a progressive overload), possibly emphasizing whichever method more suits their goals. i.e. a bodybuilder will use sarcoplasmic hypertrophy most of the time, but may change to myofibrillar hypertrophy temporarily in order to move past a plateau. However, no real evidence has been provided to show that trainees ever reach this plateau, and rather was more of a hype created from "muscular confusion".
The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass. A sub-maintenance level of food energy is combined with cardiovascular exercise to lose body fat in preparation for a contest. The ratios of calories from carbohydrates, proteins, and fats vary depending on the goals of the bodybuilder.
Carbohydrates play an important role for bodybuilders. They give the body energy to deal with the rigors of training and recovery. Carbohydrates also promote secretion of insulin, a hormone enabling cells to get the glucose they need. Insulin also carries amino acids into cells and promotes protein synthesis. Insulin has steroid-like effects in terms of muscle gains. It is impossible to promote protein synthesis without the existence of insulin, which means that without ingesting carbohydrates or protein-which also induces the release of insulin-it is impossible to add muscle mass. Bodybuilders seek out low-glycemic polysaccharides and other slowly digesting carbohydrates, which release energy in a more stable fashion than high-glycemic sugars and starches. This is important as high-glycemic carbohydrates cause a sharp insulin response, which places the body in a state where it is likely to store additional food energy as fat. However, bodybuilders frequently do ingest some quickly digesting sugars (often in form of pure dextrose or maltodextrin) after a workout. This may help to replenish glycogen stores within the muscle, and to stimulate muscle protein synthesis.
Protein milkshakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement
The motor proteins actin and myosin generate the forces exerted by contracting muscles. Current advice says that bodybuilders should consume 25–30% of protein per total calorie intake to further their goal of maintaining and improving their body composition. This is a widely debated topic, with many arguing that 1 gram of protein per pound of body weight per day is ideal, some suggesting that less is sufficient, while others recommending 1.5, 2, or more. It is believed that protein needs to be consumed frequently throughout the day, especially during/after a workout, and before sleep. There is also some debate concerning the best type of protein to take. Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans and lentils. Casein or whey are often used to supplement the diet with additional protein. Whey protein is the type of protein contained in many popular brands of protein supplements, and is preferred by many bodybuilders because of its high Biological Value (BV) and quick absorption rates. However, whey has a bigger effect than Casein on insulin levels. Whey triggers about double the amount of insulin release. That effect is somewhat overcome by combining Casein and whey. Bodybuilders are usually thought to require protein with a higher BV than that of soy, which is additionally avoided due to its claimed estrogenic properties. Still, some nutrition experts believe that soy, flax seeds and many other plants that contain the weak estrogen-like compounds or phytoestrogens can be used beneficially, as phytoestrogens compete with estrogens for receptor sites in the male body and can block its actions. This can also include some inhibition of pituitary functions while stimulating the P450 system (the system that eliminates hormones, drugs and metabolic waste product from the body) in the liver to more actively process and excrete excess estrogen. Cortisol decreases amino acid uptake by muscle, and inhibits protein synthesis.
Contrary to certain rumors that animal-based protein is more suitable to trigger muscle growth than plant-based protein, a study by Mangano et al. (2017) could not provide any evidence for this. In contrast, if combined properly plant-based protein even has a higher biological quality. A combination of one part wheat protein (e.g. seitan) and two parts soy protein (e.g. tofu) has thus been favored by many bodybuilders. Some bodybuilders, such as Patrik Baboumian and Robert Cheeke, follow a strict vegan diet.
Bodybuilders often split their food intake for the day into 5 to 7 meals of roughly equal nutritional content and attempt to eat at regular intervals (e.g. every 2 to 3 hours). This method can serve two purposes: to limit overindulging in the cutting phase, and to physically allow for the consumption of large volumes of food during the bulking phase. Contrary to popular belief, eating more frequently does not increase basal metabolic rate when compared to the traditional 3 meals a day. While food does have a metabolic cost to digest, absorb, and store, called the thermic effect of food, it depends on the quantity and type of food, not how the food is spread across the meals of the day. Well-controlled studies using whole-body calorimetry and doubly labeled water have demonstrated that there is no metabolic advantage to eating more frequently.
Bodybuilding: Dietary supplements
The important role of nutrition in building muscle and losing fat means bodybuilders may consume a wide variety of dietary supplements. Various products are used in an attempt to augment muscle size, increase the rate of fat loss, improve joint health, increase natural testosterone production, enhance training performance and prevent potential nutrient deficiencies. There are three major macronutrients that the human body needs in order for muscle building. The major nutrients – protein, carbohydrate, and fat – provide the body with energy.
Bodybuilding: Performance-enhancing substances
Some bodybuilders use drugs such as anabolic steroids and precursor substances such as prohormones to increase muscle hypertrophy. Anabolic steroids cause muscle hypertrophy of both types (I and II) of muscle fibers caused likely by an increased synthesis of muscle proteins and are accompanied with undesired side effects including hepatotoxicity, gynecomastia, acne, early onset male pattern baldness and a decline in the body's own testosterone production, which can cause testicular atrophy. Other performance-enhancing substances used by competitive bodybuilders include human growth hormone (HGH), which can cause acromegaly.
Muscle growth is more difficult to achieve in older adults than younger adults because of biological aging, which leads to many metabolic changes detrimental to muscle growth; for instance, by diminishing growth hormone and testosterone. Some recent clinical studies have shown that low-dose HGH treatment for adults with HGH deficiency changes the body composition by increasing muscle mass, decreasing fat mass, increasing bone density and muscle strength, improves cardiovascular parameters, and affects the quality of life without significant side effects.
A recent trend in bodybuilding is to inject synthol into muscles to create larger bulges, or injecting PMMA into muscles to shape them. Use of PMMA to shape muscles is prohibited in the United States.
Although muscle stimulation occurs in the gym (or home gym) when lifting weights, muscle growth occurs afterward during rest. Without adequate rest and sleep (6 to 8 hours), muscles do not have an opportunity to recover and build. About eight hours of sleep a night is desirable for the bodybuilder to be refreshed, although this varies from person to person. Additionally, many athletes find a daytime nap further increases their body's ability to build muscles. Some individual bodybuilders add a massage, sometimes by professional masseuse, massager or masseur at the end of each workout to their routine as a method of recovering.
Overtraining occurs when a bodybuilder has trained to the point where his workload exceeds his recovery capacity. There are many reasons that overtraining occurs, including lack of adequate nutrition, lack of recovery time between workouts, insufficient sleep, and training at a high intensity for too long (a lack of splitting apart workouts). Training at a high intensity too frequently also stimulates the central nervous system (CNS) and can result in a hyper-adrenergic state that interferes with sleep patterns. To avoid overtraining, intense frequent training must be met with at least an equal amount of purposeful recovery. Timely provision of carbohydrates, proteins, and various micronutrients such as vitamins, minerals, phytochemicals, even nutritional supplements are acutely critical.
It has been argued that overtraining can be beneficial. One article published by Muscle & Fitness magazine stated that you can "Overtrain for Big Gains". It suggested that if one is planning a restful holiday and they do not wish to inhibit their bodybuilding lifestyle too much, they should overtrain before taking the holiday, so the body can rest easily and recuperate and grow. Overtraining can be used advantageously, as when a bodybuilder is purposely overtrained for a brief period of time to super compensate during a regeneration phase. These are known as "shock micro-cycles" and were a key training technique used by Soviet athletes.
Bodybuilding: Injecting oil into muscles
Some bodybuilders, particularly at the professional level, inject substances such as "site enhancement oil", commonly known as synthol, to mimic the appearance of developed muscle where it may otherwise be disproportionate or lagging. This is known as "fluffing". Synthol is 85% oil, 7.5% lidocaine, and 7.5% alcohol. It is not restricted, and many brands are available on the Internet. The use of injected oil to enhance muscle appearance is common among bodybuilders, despite the fact that synthol can cause pulmonary embolisms, nerve damage, infections, sclerosing lipogranuloma, stroke, and the formation of oil-filled granulomas, cysts or ulcers in the muscle. Sesame oil is often used, which can cause allergic reactions such as vasculitis. An aesthetic issue is drooping of muscle under gravity.
Bodybuilding: See also
- Amazon feminism
- Athletic training
- Body image
- Bodybuilding supplement
- Exercise equipment
- Exercise physiology
- Female bodybuilding
- Flex magazine
- Health club
- Muscle dysmorphia
- Muscle worship
- Physical culture
- Physical exercise
- Physical fitness
- Sports medicine
- Sports nutrition
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- Eugene Shippen; William Fryer (1998). The testosterone syndrome: the critical factor for energy, health, and sexuality: reversing the male menopause. New York: M. Evans. ISBN 0-87131-829-6.
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- Ahmad AM, Hopkins MT, Thomas J, Ibrahim H, Fraser WD, Vora JP (June 2001). "Body composition and quality of life in adults with growth hormone deficiency; effects of low-dose growth hormone replacement". Clinical Endocrinology. 54 (6): 709–17. PMID 11422104. doi:10.1046/j.1365-2265.2001.01275.x.
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- Pupka, Artur; Sikora, Julita; Mauricz, Jakub; Cios, Dariusz; Płonek, Tomasz (2009). "Stosowanie Syntholu w kulturystyce" [The usage of the Synthol in the body building]. Polimery w medycynie (in Polish). 39 (1): 63–5. PMID 19580174.
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Normally, the goods by request "Bodybuilding" in Ohio can be bought in Columbus, Cleveland, Cincinnati, Toledo, Akron, Dayton, Parma, Canton, Youngstown, Lorain, Hamilton, Springfield, Kettering, Elyria, Lakewood, Cuyahoga Falls, Euclid, Middletown, Mansfield, Newark, Mentor, Cleveland Heights, Beavercreek, Strongsville, Fairfield, Dublin, Warren, Findlay, Lancaster, Lima, Huber Heights, Marion, Westerville, Reynoldsburg, Grove City, Stow, Delaware, Brunswick, Upper Arlington, Gahanna, Westlake, North Olmsted, Fairborn, Massillon, Mason, North Royalton, Bowling Green, North Ridgeville, Kent, Garfield Heights, and so on.
As you know, the goods named "Bodybuilding" in Oklahoma can be received in Oklahoma City, Tulsa, Norman, Broken Arrow, Lawton, Edmond, Moore, Midwest City, Enid, Stillwater, Muskogee, Bartlesville, Owasso, Shawnee, Yukon, Ardmore, Ponca City, Bixby, Duncan, Del City, Jenks, Sapulpa, Mustang, Sand Springs, Bethany, Altus, Claremore, El Reno, McAlester, Ada, Durant, Tahlequah, Chickasha, Miami, Glenpool, Elk City, Woodward, Okmulgee, Choctaw, Weatherford, Guymon, Guthrie, Warr Acres...
No doubt, the goods named "Bodybuilding" in Oregon can be shipped to Portland, Salem, Eugene, Gresham, Hillsboro, Beaverton, Bend, Medford, Springfield, Corvallis, Albany, Tigard, Lake Oswego, Keizer, Grants Pass, Oregon City, McMinnville, Redmond, Tualatin, West Linn, Woodburn, Forest Grove, Newberg, Wilsonville, Roseburg, Klamath Falls, Ashland, Milwaukie, Sherwood, Happy Valley, Central Point, Canby, Hermiston, Pendleton, Troutdale, Lebanon, Coos Bay, The Dalles, Dallas, St. Helens, La Grande, Cornelius, Gladstone, Ontario, Sandy, Newport, Monmouth, and other cities and towns.
Naturally, the goods related with "Bodybuilding" in Pennsylvania can be delivered to the following cities: Philadelphia, Pittsburgh, Allentown, Erie, Reading, Scranton, Bethlehem, Lancaster, Harrisburg, Altoona, York, Wilkes-Barre, Chester, Williamsport, Easton, Lebanon, Hazleton, New Castle, Johnstown, McKeesport, Hermitage, Greensburg, Pottsville, Sharon, Butler, Washington, Meadville, New Kensington, Coatesville, St. Marys, Lower Burrell, Oil City, Nanticoke, Uniontown, and other cities and towns.
Naturally, any products related with "Bodybuilding" in Rhode Island can be received in Providence, Warwick, Cranston, Pawtucket, East Providence, Woonsocket, Coventry, Cumberland, North Providence, South Kingstown, West Warwick, Johnston, North Kingstown, Newport, Bristol, Westerly, Smithfield, Lincoln, Central Falls, Portsmouth, Barrington, Middletown, Burrillville, Narragansett, Tiverton, East Greenwich, North Smithfield, Warren, Scituate, and other cities and towns.
Of course, the found goods by query "Bodybuilding" in South Carolina can be purchased if you live in Columbia, Charleston, North Charleston, Mount Pleasant, Rock Hill, Greenville, Summerville, Sumter, Hilton Head Island, Spartanburg, Florence, Goose Creek, Aiken, Myrtle Beach, Anderson, Greer, Mauldin, Greenwood, North Augusta, Easley, Simpsonville, Hanahan, Lexington, Conway, West Columbia, North Myrtle Beach, Clemson, Orangeburg, Cayce, Bluffton, Beaufort, Gaffney, Irmo, Fort Mill, Port Royal, Forest Acres, Newberry.
As always, the products by request "Bodybuilding" in South Dakota can be shipped to such cities as Sioux Falls, Rapid City, Aberdeen, Brookings, Watertown, Mitchell, Yankton, Pierre, Huron, Spearfish, Vermillion, and so on.
Undoubtedly, any things related with "Bodybuilding" in Tennessee can be received in such cities as Memphis, Nashville, Knoxville, Chattanooga, Clarksville, Murfreesboro, Franklin, Jackson, Johnson City, Bartlett, Hendersonville, Kingsport, Collierville, Smyrna, Cleveland, Brentwood, Germantown, Columbia, Spring Hill, La Vergne, Gallatin, Cookeville, Mount Juliet, Lebanon, Morristown, Oak Ridge, Maryville, Bristol, Farragut, Shelbyville, East Ridge, Tullahoma, and other cities.
As usual, the goods named "Bodybuilding" in Texas can be received in Houston, San Antonio, Dallas, Austin, Fort Worth, El Paso, Arlington, Corpus Christi, Plano, Laredo, Lubbock, Garland, Irving, Amarillo, Grand Prairie, Brownsville, McKinney, Frisco, Pasadena, Mesquite, Killeen, McAllen, Carrollton, Midland, Waco, Denton, Abilene, Odessa, Beaumont, Round Rock, The Woodlands, Richardson, Pearland, College Station, Wichita Falls, Lewisville, Tyler, San Angelo, League City, Allen, Sugar Land, Edinburg, Mission, Longview, Bryan, Pharr, Baytown, Missouri City, Temple, Flower Mound, New Braunfels, North Richland Hills, Conroe, Victoria, Cedar Park, Harlingen, Atascocita, Mansfield, Georgetown, San Marcos, Rowlett, Pflugerville, Port Arthur, Spring, Euless, DeSoto, Grapevine, Galveston, etc.
Undoubtedly, the goods related with "Bodybuilding" in Utah can be received in such cities as Salt Lake City, West Valley City, Provo, West Jordan, Orem, Sandy, Ogden, St. George, Layton, Taylorsville, South Jordan, Logan, Lehi, Murray, Bountiful, Draper, Riverton, Roy, Spanish Fork, Pleasant Grove, Cottonwood Heights, Tooele, Springville, Cedar City, Midvale. The shipping is also available in Kaysville, Holladay, American Fork, Clearfield, Syracuse, South Salt Lake, Herriman, Eagle Mountain, Clinton, Washington, Payson, Farmington, Brigham City, Saratoga Springs, North Ogden, South Ogden, North Salt Lake, Highland, Centerville, Hurricane, Heber City, West Haven, Lindon, and so on.
No need to say, the goods related with "Bodybuilding" in Vermont can be shipped to Burlington, South Burlington, Rutland, Barre, Montpelier, Winooski, St. Albans, Newport, Vergennes and smaller towns.
Of course, the goods by your query "Bodybuilding" in Virginia can be received in Virginia Beach, Norfolk, Chesapeake, Richmond, Newport News, Alexandria, Hampton, Roanoke, Portsmouth, Suffolk, Lynchburg, Harrisonburg, Charlottesville, Danville, Manassas, Petersburg, Fredericksburg, Winchester, Salem, Staunton, Fairfax, Hopewell, Waynesboro, Colonial Heights, Radford, Bristol, Manassas Park, Williamsburg, Falls Church, Martinsville, Poquoson, and so on.
As usual, the products by request "Bodybuilding" in Washington can be shipped to Seattle, Spokane, Tacoma, Vancouver, Bellevue, Kent, Everett, Renton, Federal Way, Yakima, Spokane Valley, Kirkland, Bellingham, Kennewick, Auburn, Pasco, Marysville, Lakewood, Redmond, Shoreline, Richland, Sammamish, Burien, Olympia, Lacey. The shipping is also available in Edmonds, Puyallup, Bremerton, Lynnwood, Bothell, Longview, Issaquah, Wenatchee, Mount Vernon, University Place, Walla Walla, Pullman, Des Moines, Lake Stevens, SeaTac, Maple Valley, Mercer Island, Bainbridge Island, Oak Harbor, Kenmore, Moses Lake, Camas, Mukilteo, Mountlake Terrace, Tukwila...
As you know, the goods by request "Bodybuilding" in West Virginia can be delivered to Charleston, Huntington, Morgantown, Parkersburg, Wheeling, Weirton, Fairmont, Martinsburg, Beckley, Clarksburg, South Charleston, St. Albans, Vienna, Bluefield.
It goes without saying that the goods named "Bodybuilding" in Wisconsin can be shipped to such cities as Milwaukee, Madison, Green Bay, Kenosha, Racine, Appleton, Waukesha, Oshkosh, Eau Claire, Janesville, West Allis, La Crosse, Sheboygan, Wauwatosa, Fond du Lac, New Berlin, Wausau. It is also available for the people living in Brookfield, Beloit, Greenfield, Franklin, Oak Creek, Manitowoc, West Bend, Sun Prairie, Superior, Stevens Point, Neenah, Fitchburg, Muskego, Watertown, De Pere, Mequon, South Milwaukee, Marshfield...
Today the products by request "Bodybuilding" in Wyoming can be received in Cheyenne, Casper, Laramie, Gillette, Rock Springs, Sheridan, Green River, Evanston, Riverton, Jackson, Cody, Rawlins, Lander, Torrington, Powell, Douglas, Worland.
Canada Delivery, Shipping to Canada
And the goods named "Bodybuilding" in Canada can be received in such cities as Toronto, Montreal, Calgary, Ottawa, Edmonton, Mississauga, Winnipeg, Vancouver, Brampton, Hamilton, Quebec City, Surrey, Laval, Halifax, London, Markham, Vaughan, Gatineau, Longueuil, Burnaby, Saskatoon, Kitchener, Windsor, Regina, Richmond, Richmond Hill.
It's also available for those who live in Oakville, Burlington, Greater Sudbury, Sherbrooke, Oshawa, Saguenay, Lévis, Barrie, Abbotsford, St. Catharines, Trois-Rivières, Cambridge, Coquitlam, Kingston, Whitby, Guelph, Kelowna, Saanich, Ajax, Thunder Bay, Terrebonne, St. John's, Langley, Chatham-Kent, Delta.
The delivery is also available in Waterloo, Cape Breton, Brantford, Strathcona County, Saint-Jean-sur-Richelieu, Red Deer, Pickering, Kamloops, Clarington, North Vancouver, Milton, Nanaimo, Lethbridge, Niagara Falls, Repentigny, Victoria, Newmarket, Brossard, Peterborough, Chilliwack, Maple Ridge, Sault Ste. Marie, Kawartha Lakes, Sarnia, Prince George.
It is also available for the people living in Drummondville, Saint John, Moncton, Saint-Jérôme, New Westminster, Wood Buffalo, Granby, Norfolk County, St. Albert, Medicine Hat, Caledon, Halton Hills, Port Coquitlam, Fredericton, Grande Prairie, North Bay, Blainville, Saint-Hyacinthe, Aurora, Welland, Shawinigan, Dollard-des-Ormeaux, Belleville, North Vancouver, and other cities.
Basically, the goods named "Bodybuilding" can be shipped to any place in Canada, including Ontario, Quebec, British Columbia, Alberta, Manitoba, Saskatchewan, Nova Scotia, New Brunswick, Newfoundland and Labrador, and Prince Edward Island.
UK Delivery, Shipping to the United Kingdom
Usually, the found goods by query "Bodybuilding" in the United Kingdom can be received in such cities as London, Birmingham, Leeds, Glasgow, Sheffield, Bradford, Edinburgh, Liverpool, Manchester, Bristol, Wakefield, Cardiff, Coventry, Nottingham, Leicester, Sunderland, Belfast, Newcastle upon Tyne, Brighton, Hull, Plymouth, Stoke-on-Trent.
The shipping is also available in Wolverhampton, Derby, Swansea, Southampton, Salford, Aberdeen, Westminster, Portsmouth, York, Peterborough, Dundee, Lancaster, Oxford, Newport, Preston, St Albans, Norwich, Chester, Cambridge, Salisbury, Exeter, Gloucester. The shipping is also available in Lisburn, Chichester, Winchester, Londonderry, Carlisle, Worcester, Bath, Durham, Lincoln, Hereford, Armagh, Inverness, Stirling, Canterbury, Lichfield, Newry, Ripon, Bangor, Truro, Ely, Wells, St. Davids...
Generally, the goods by request "Bodybuilding" can be shipped to any place in the UK, including England, Scotland, Wales, and Northern Ireland.
Ireland Delivery, Shipping to Ireland
It goes without saying that the goods named "Bodybuilding" in Ireland can be sent to Dublin, Cork, Limerick, Galway, Waterford, Drogheda, Dundalk, Swords, Bray, Navan, Ennis, Kilkenny, Tralee, Carlow, Newbridge, Naas, Athlone, Portlaoise, Mullingar, Wexford, Balbriggan, Letterkenny, Celbridge, Sligo. It's also available for those who live in Clonmel, Greystones, Malahide, Leixlip, Carrigaline, Tullamore, Killarney, Arklow, Maynooth, Cobh, Castlebar, Midleton, Mallow, Ashbourne, Ballina, Laytown-Bettystown-Mornington, Enniscorthy, Wicklow, Tramore, Cavan.
Actually, the products by request "Bodybuilding" can be shipped to any place in Ireland, including Leinster, Ulster, Munster, and Connacht.
Australia Delivery, Shipping to Australia
And today the goods related with "Bodybuilding" in Australia can be delivered to Sydney, Melbourne, Brisbane, Perth, Adelaide, Gold Coast, Tweed Heads, Newcastle, Maitland, Canberra, Queanbeyan, Sunshine Coast, Wollongong, Hobart, Geelong, Townsville, Cairns, Darwin, Toowoomba, Ballarat, Bendigo, Albury, Wodonga, Launceston, Mackay.
The shipping is also available in Rockhampton, Bunbury, Bundaberg, Coffs Harbour, Wagga Wagga, Hervey Bay, Mildura, Wentworth, Shepparton, Mooroopna, Gladstone, Tannum Sands, Port Macquarie, Tamworth, Traralgon, Morwell, Orange, Geraldton, Bowral, Mittagong, Dubbo, Busselton, Bathurst, Nowra, Bomaderry, Warrnambool, Albany, Warragul, Drouin, Kalgoorlie, Boulder, Devonport, and other cities and towns.
In fact, the found goods by query "Bodybuilding" can be shipped to any place in Australia, including New South Wales, Victoria, Queensland, Western Australia, South Australia, Tasmania, Australian Capital Territory, and Northern Territory.
New Zealand Delivery, Shipping to New Zealand
As always, the products related to the term "Bodybuilding" in New Zealand can be delivered to the following cities: Auckland, Wellington, Christchurch, Hamilton, Tauranga, Napier-Hastings, Dunedin, Lower Hutt, Palmerston North, Nelson, Rotorua, New Plymouth, Whangarei, Invercargill, Whanganui, Gisborne, Porirua, Invercargill, Nelson, Upper Hutt, Gisborne, Blenheim, Pukekohe, Timaru, Taupo and smaller towns.
In other words, the goods by request "Bodybuilding" can be shipped to any place in New Zealand, including North Island, South Island, Waiheke Island, and smaller islands.
As you know,the goods by your querycan be received in such cities asDelivery is also carried out in, and so on.
In other words,
Abkhazia: Gagra, Gudauta, Lake Ritsa, New Athos, Ochamchire, Pitsunda, Sukhumi, Tsandryphsh, etc.
Afghanistan: Herat, Jalalabad, Kabul, Kandahar, Kunduz, Mazar-i-Sharif, Taloqan, etc.
Albania: Berat, Butrint, Dhërmi, Durrës, Gjirokastër, Himarë, Korçë, Pogradec, Qeparo, Sarandë, Shkodër, Tirana, Velipojë, Vlorë, etc.
Algeria: Algiers, Oran, etc.
American Virgin Islands: Charlotte Amalie, etc.
Andorra: Andorra la Vella, Arinsal, El Pas de la Casa, Encamp, Grandvalira, Ordino, Pal, Soldeu, Vallnord, etc.
Angola: Benguela, Luanda, etc.
Anguilla: The Valley, West End, etc.
Antigua and Barbuda: Saint John’s, etc.
Argentina: Buenos Aires, Capilla del Monte, Colón, Córdoba, El Calafate, La Plata, Los Glaciares, Mar del Plata, Mendoza, Mina Clavero, Pinamar, Puerto Iguazú, Puerto Madryn, Rosario, Río Cuarto, Salta, San Carlos de Bariloche, San Martín de los Andes, San Miguel de Tucumán, San Rafael, Santa Rosa de Calamuchita, Tandil, Tierra del Fuego, Ushuaia, Villa Carlos Paz, Villa General Belgrano, Villa Gesell, Villa La Angostura, Villa de Merlo, etc.
Armenia: Dilijan, Etchmiadzin, Goris, Gyumri, Jermuk, Sevan, Stepanavan, Tsaghkadzor, Vagharshapat, Vanadzor, Yeghegnadzor, Yerevan, etc.
Aruba: Oranjestad, etc.
Australia: Adelaide, Airlie Beach, Alice Springs, Bondi Beach, Brisbane, Byron Bay, Cairns, Canberra, Coffs Harbour, Darwin, Daylesford, Fremantle, Geelong, Gold Coast, Great Barrier Reef, Hervey Bay, Hobart, Launceston, Logan City, Mackay, Mandurah, Maroochydore, Melbourne, Mooloolaba, Mount Gambier, New South Wales, Newcastle, Noosa Heads, Northern Territory, Perth, Port Douglas, Queensland, Redland City, Rockhampton, South Australia, Surfers Paradise, Sydney, Tasmania, Toowoomba, Townsville, Ulladulla, Victor Harbor, Victoria, Western Australia, Wollongong, etc.
Austria: Abtenau, Alpbach, Austrian Alps, Bad Gastein, Bad Hofgastein, Bad Kleinkirchheim, Dürnstein, Flachau, Fugen, Graz, Innsbruck, Ischgl, Kaprun, Kitzbühel, Klagenfurt, Kufstein, Lech, Leogang, Lienz, Linz, Maria Alm, Mayrhofen, Neustift im Stubaital, Obergurgl, Saalbach-Hinterglemm, Saalfelden, Salzburg, Schladming, Seefeld, Serfaus, St. Anton, St. Johann im Pongau, Sölden, Tux, Tyrol, Vienna, Villach, Wachau, Wagrain, Zell am See, etc.
Azerbaijan: Baku, Ganja, Lankaran, Quba, Qusar, Shahdag, Sheki, Stepanakert, etc.
Bahamas: Andros, Eleuthera, Exuma, Freeport, Grand Bahama, Nassau, New Providence, Paradise Island, etc.
Bahrain: Manama, etc.
Bangladesh: Chittagong, Cox's Bazar, Dhaka, Khulna, Narayanganj, Rajshahi, Sylhet, etc.
Barbados: Bridgetown, etc.
Belarus: Babruysk, Białowieża Forest, Brest Belarus, Gomel, Grodno, Lahoysk, Maladzyechna, Minsk, Mogilev, Nesvizh, Pinsk, Silichi, Vitebsk, etc.
Belgium: Antwerp, Ardennes, Blankenberge, Bouillon, Bruges, Brussels, Charleroi, De Haan, De Panne, Durbuy, Flanders, Ghent, Hasselt, Kortrijk, Leuven, Liège, Namur, Nieuwpoort, Ostend, Spa, Ypres, Zeebrugge, etc.
Belize: Ambergris Caye, Belize City, Caye Caulker, Placencia, San Pedro, etc.
Benin: Cotonou, etc.
Bermuda: Hamilton, etc.
Bhutan: Paro, Thimphu, etc.
Bolivia: Cochabamba, El Alto, La Paz, Oruro, Quillacollo, Santa Cruz de la Sierra, Sucre, Uyuni, etc.
Bosnia and Herzegovina: Banja Luka, Bihać, Jahorina, Medjugorje, Mostar, Neum, Sarajevo, Travnik, Trebinje, etc.
Botswana: Gaborone, Maun, etc.
Brazil: Amazon River, Amazonia, Angra dos Reis, Arraial do Cabo, Atlantic Forest, Balneário Camboriú, Belo Horizonte, Belém, Bombinhas, Brasília, Búzios, Cabo Frio, Camaçari, Campinas, Campos do Jordão, Caraguatatuba, Copacabana, Costa do Sauípe, Curitiba, Duque de Caxias, Fernando de Noronha, Florianópolis, Fortaleza, Foz do Iguaçu, Goiânia, Gramado, Guarujá, Guarulhos, Iguazu Falls, Ilha Grande, Ilhabela, Ilhéus, Ipanema, Itacaré, Maceió, Manaus, Morro de São Paulo, Natal, Niterói, Osasco, Ouro Preto, Paraty, Petrópolis, Porto Alegre, Porto Seguro, Praia do Forte, Recife, Ribeirão Preto, Rio de Janeiro, Salvador, Santos, São Gonçalo, São José dos Campos, São Luís, São Paulo, São Sebastião, Trancoso, Ubatuba, Vila do Abraão, etc.
British Virgin Islands: Tortola, etc.
Brunei: Bandar Seri Begawan, etc.
Bulgaria: Albena, Apriltsi, Arbanasi, Balchik, Bansko, Blagoevgrad, Borovets, Burgas, Byala, Chepelare, Chernomorets, Dobrinishte, Gabrovo, Golden Sands, Hisarya, Kavarna, Kazanlak, Kiten, Koprivshtitsa, Kranevo, Lovech, Lozenets, Nesebar, Obzor, Pamporovo, Pazardzhik, Pirin, Pleven, Plovdiv, Pomorie, Primorsko, Ravda, Razlog, Rila, Ruse, Saints Constantine and Helena, Samokov, Sandanski, Sapareva Banya, Shumen, Smolyan, Sofia, Sozopol, Stara Zagora, Sunny Beach, Sveti Vlas, Tryavna, Tsarevo, Varna, Veliko Tarnovo, Velingrad, etc.
Burkina Faso: Bobo-Dioulasso, Ouagadougou, etc.
Burundi: Bujumbura, etc.
Cambodia: Angkor, Battambang, Kampot, Kep, Phnom Penh, Siem Reap, Sihanoukville, etc.
Cameroon: Bafoussam, Bamenda, Douala, Garoua, Kribi, Limbe, Maroua, Yaoundé, etc.
Canada: Alberta, Banff, Brampton, British Columbia, Burnaby, Calgary, Charlottetown, Edmonton, Fort McMurray, Gatineau, Halifax, Hamilton, Jasper, Kamloops, Kelowna, Kingston, Kitchener, Laval, London, Longueuil, Manitoba, Markham, Mississauga, Moncton, Mont-Tremblant, Montreal, Nanaimo, New Brunswick, Niagara Falls, Niagara on the Lake, Nova Scotia, Ontario, Ottawa, Prince Edward Island, Quebec, Regina, Richmond, Saskatchewan, Saskatoon, Surrey, Toronto, Vancouver, Vaughan, Victoria, Whistler, Whitehorse, Windsor, Winnipeg, Yukon, etc.
Cape Verde: Boa Vista Cape Verde, Sal, etc.
Caribbean Netherlands:, etc.
Cayman Islands: George Town, Grand Cayman, West Bay, etc.
Chad: N'Djamena, etc.
Chile: Antofagasta, Arica, Atacama, Coquimbo, Easter Island, Hanga Roa, Iquique, La Serena, Patagonia, Pucón, Puerto Montt, Puerto Natales, Puerto Varas, Punta Arenas, San Pedro de Atacama, Santiago, Torres del Paine, Valdivia, Valparaíso, Villarrica, Viña del Mar, etc.
China: Anshun, Baishan, Baoding, Baoshan, Baotou, Beihai, Beijing, Binzhou, Changchun, Changsha, Changzhi, Chengdu, Chongqing, Dali, Dalian, Datong, Dengfeng, Diqing, Dongguan, Emeishan, Foshan, Great Wall of China, Guangdong, Guangzhou, Guilin, Guiyang, Hainan, Hangzhou, Harbin, Honghe, Huashan, Huizhou, Jiangmen, Jiangxi, Jiaxing, Jilin, Jinan, Jincheng, Jingdezhen, Jinzhong, Jiujiang, Jiuzhaigou, Kashgar, Kunming, Langfang, Lanzhou, Laoshan, Leshan, Lhasa, Lianyungang, Lijiang, Linfen, Linyi, Liuzhou, Luoyang, Lushan, Lüliang, Mianyang, Nanchang, Nanchong, Nanjing, Nanning, Nantong, Ngawa, Ningbo, Qiandongnan, Qingdao, Qingyuan, Qinhuangdao, Qufu, Qujing, Rizhao, Sanya, Shanghai, Shangri-La, Shantou, Shanxi, Shaoguan, Shaolin, Shaoxing, Shenyang, Shenzhen, Shigatse, Shijiazhuang, Sichuan, Suzhou, Tai'an, Taiyuan, Taizhou Jiangsu, Tangshan, Tianjin, Tibet, Weifang, Weihai, Wuhan, Wulingyuan, Wutai, Wuxi, Xi'an, Xiamen, Xinzhou, Xishuangbanna, Ya'an, Yanbian, Yangtze, Yangzhou, Yantai, Yellow River, Yibin, Yinchuan, Yiwu, Yuncheng, Yunnan, Zhangjiajie, Zhanjiang, Zhejiang, Zhengzhou, Zhongshan, Zhongwei, Zhoushan, Zhuhai, Zunyi, Ürümqi, etc.
Colombia: Barranquilla, Bogotá, Bucaramanga, Cali, Cartagena, Medellín, Pereira, San Andrés, Santa Marta, Villa de Leyva, Villavicencio, etc.
Comoros: Moroni, etc.
Costa Rica: Alajuela, Jacó, La Fortuna, Manuel Antonio, Monteverde, Puerto Viejo de Talamanca, Puntarenas, Quepos, San José, Santa Teresa, Tamarindo, Tortuguero, etc.
Croatia: Baška Voda, Baška, Bibinje, Biograd na Moru, Bol, Brač, Brela, Cavtat, Cres, Dalmatia, Fažana, Hvar, Istria, Ičići, Korčula, Krk, Lopud, Lovran, Lošinj, Makarska, Mali Lošinj, Malinska, Medulin, Mlini, Nin, Novi Vinodolski, Novigrad, Omiš, Opatija, Orebić, Pag, Podstrana, Poreč, Pula, Rab, Rabac, Rijeka, Rovinj, Split, Stari Grad, Sukošan, Supetar, Trogir, Tučepi, Umag, Vrsar, Zadar, Zagreb, Čiovo, Šibenik, etc.
Cuba: Baracoa, Camagüey, Cayo Coco, Cayo Largo, Cayo Santa María, Cienfuegos, Guantánamo, Havana, Holguín, Pinar del Río, Remedios Cuba, Sancti Spíritus, Santa Clara Cuba, Santiago de Cuba, Trinidad, Varadero, Viñales, etc.
Curaçao: Sint Michiel, Westpunt, Willemstad, etc.
Cyprus: Ayia Napa, Coral Bay Cyprus, Famagusta, Kouklia, Kyrenia, Larnaca, Limassol, Nicosia, Paphos, Paralimni, Peyia, Pissouri, Polis, Protaras, etc.
Czech Republic: Bohemia, Brno, Děčín, Frymburk, Frýdek-Místek, Harrachov, Hradec Králové, Jihlava, Karlovy Vary, Kladno, Krkonoše, Kutná Hora, Liberec, Marienbad, Mikulov, Mladá Boleslav, Mělník, Olomouc, Ostrava, Pardubice, Plzeň, Poděbrady, Prague, Teplice, Třeboň, Zlín, Znojmo, Ústí nad Labem, České Budějovice, Český Krumlov, Špindlerův Mlýn, etc.
Democratic Republic of the Congo: Kinshasa, etc.
Denmark: Aalborg, Aarhus, Billund, Copenhagen, Ebeltoft, Esbjerg, Frederikshavn, Greenland, Helsingør, Herning, Hirtshals, Hjørring, Holstebro, Jutland, Odense, Silkeborg, Skagen, Skive, Sønderborg, Vejle, Viborg, etc.
Djibouti: Djibouti City, etc.
Dominican Republic: Boca Chica, Bávaro, Cabarete, La Romana, Las Terrenas, Puerto Plata, Punta Cana, Santiago de los Caballeros, Santo Domingo, Sosúa, etc.
East Timor: Dili, etc.
Ecuador: Baños, Cuenca, Galápagos Islands, Guayaquil, Manta, Otavalo, Puerto Ayora, Puerto López, Quito, Salinas, etc.
Egypt: Abu Simbel, Al Qusair, Alexandria, Aswan, Cairo, Dahab, El Alamein, El Gouna, El Hadaba, Faiyum, Giza, Hurghada, Luxor, Marsa Alam, Mersa Matruh, Naama Bay, Nabq Bay, Nile, Nuweiba, Port Said, Red Sea, Safaga, Sahl Hasheesh, Scharm asch-Schaich, Sharks Bay, Sinai, Suez, Taba, Valley of the Kings, etc.
El Salvador: La Libertad, San Salvador, etc.
Equatorial Guinea: Malabo, etc.
Eritrea: Asmara, etc.
Estonia: Haapsalu, Kuressaare, Narva, Pärnu, Saaremaa, Tallinn, Tartu, etc.
Ethiopia: Addis Ababa, Bahir Dar, Gondar, etc.
Falkland Islands: Stanley, etc.
Faroe Islands: Sørvágur, Tórshavn, etc.
Fiji: Nadi, Suva, Viti Levu Island, etc.
Finland: Espoo, Helsinki, Imatra, Joensuu, Jyväskylä, Jämsä, Kotka, Kuopio, Kuusamo, Lahti, Lapland, Lappeenranta, Levi, Mariehamn, Mikkeli, Moomin World, Naantali, Nilsiä, Oulu, Pori, Porvoo, Pyhätunturi, Rovaniemi, Rukatunturi, Saariselkä, Saimaa, Tampere, Turku, Vaasa, Vantaa, Vuokatti, Åland Islands, etc.
France: Aix-en-Provence, Ajaccio, Alsace, Annecy, Antibes, Aquitaine, Arles, Avignon, Avoriaz, Bayonne, Beaune, Besançon, Biarritz, Bonifacio, Bordeaux, Boulogne-sur-Mer, Briançon, Brittany, Burgundy, Cabourg, Cagnes-sur-Mer, Calais, Calvi, Canet-en-Roussillon, Cannes, Carcassonne, Cassis, Cavalaire-sur-Mer, Chambéry, Chamonix, Colmar, Corsica, Courchevel, Deauville, Dijon, Dunkirk, French Alps, French Riviera, Fréjus, Grenoble, Grimaud, Honfleur, Hyères, La Ciotat, La Plagne, La Rochelle, Le Grau-du-Roi, Le Havre, Le Lavandou, Les Arcs, Les Gets, Les Issambres, Les Menuires, Lille, Limoges, Lourdes, Lyon, Mandelieu-la-Napoule, Marseille, Megève, Menton, Montpellier, Morzine, Méribel, Nantes, Narbonne, Nice, Nord-Pas-de-Calais, Normandy, Nîmes, Paradiski, Paris, Pas-de-Calais, Perpignan, Portes du Soleil, Porto-Vecchio, Provence, Périgueux, Reims, Rhône-Alpes, Rouen, Saint-Gervais-les-Bains, Saint-Malo, Saint-Martin-de-Belleville, Saint-Raphaël, Saint-Rémy-de-Provence, Saint-Tropez, Sainte-Maxime, Saintes-Maries-de-la-Mer, Strasbourg, The Three Valleys, Tignes, Toulon, Toulouse, Trouville-sur-Mer, Val Thorens, Val-d'Isère, Versailles, Étretat, Île-de-France, etc.
French Guiana: Cayenne, Kourou, etc.
French Polynesia: Bora Bora, Mo'orea, Papeete, Tahiti, etc.
Gabon: Libreville, etc.
Gambia: Banjul, Serekunda, etc.
Georgia: Bakuriani, Batumi, Borjomi, Gori, Gudauri, Kobuleti, Kutaisi, Mestia, Mtskheta, Poti, Sighnaghi, Stepantsminda, Tbilisi, Telavi, Zugdidi, etc.
Germany: Aachen, Augsburg, Bad Birnbach, Bad Driburg, Bad Ems, Bad Füssing, Bad Godesberg, Bad Harzburg, Bad Homburg, Bad Kissingen, Bad Kreuznach, Bad Mergentheim, Bad Neuenahr-Ahrweiler, Bad Reichenhall, Bad Salzuflen, Bad Schandau, Baden-Baden, Baden-Württemberg, Bamberg, Bavaria, Berchtesgaden, Bergen auf Rügen, Berlin, Bernkastel-Kues, Bielefeld, Binz, Bochum, Bonn, Bottrop, Brandenburg, Braunlage, Braunschweig, Bremen, Bremerhaven, Brilon, Chemnitz, Cochem, Cologne, Cuxhaven, Dortmund, Dresden, Duisburg, Düsseldorf, Eisenach, Erfurt, Erlangen, Essen, Europa-Park, Flensburg, Frankfurt, Freiburg, Friedrichshafen, Fürth, Füssen, Garmisch-Partenkirchen, Gelsenkirchen, Glowe, Goslar, Görlitz, Göttingen, Hamburg, Hanover, Heide Park, Heidelberg, Heiligendamm, Heligoland, Hesse, Ingolstadt, Inzell, Karlsruhe, Kiel, Koblenz, Krefeld, Lake Constance, Leipzig, Lindau, Lower Saxony, Lübeck, Magdeburg, Mainz, Mannheim, Marburg, Mecklenburg-Vorpommern, Medebach, Monschau, Munich, Mönchengladbach, Mülheim an der Ruhr, Münster, Neuschwanstein Castle, Neuss, Norddeich, Norden, Norderney, North Rhine-Westphalia, Nuremberg, Oberhausen, Oberstdorf, Oldenburg, Olsberg, Osnabrück, Paderborn, Potsdam, Putbus, Quedlinburg, Rathen, Regensburg, Rhineland-Palatinate, Rostock, Rothenburg ob der Tauber, Ruhpolding, Rust, Rügen, Saarbrücken, Saarland, Sassnitz, Saxony, Saxony-Anhalt, Schleswig-Holstein, Schmallenberg, Schwerin, Schönau am Königsee, Sindelfingen, Solingen, Soltau, Speyer, Stralsund, Stuttgart, Sylt, Thuringia, Travemünde, Trier, Ulm, Warnemünde, Weimar, Wernigerode, Westerland, Wiesbaden, Winterberg, Wolfsburg, Wuppertal, Würzburg, Xanten, Zingst, etc.
Ghana: Accra, Kumasi, etc.
Greece: Acharavi, Aegina, Afantou, Afytos, Agios Gordios, Andros, Arkadia, Athens, Cephalonia, Chania, Chaniotis, Chios, Corfu, Corinth, Crete, Cyclades, Dassia, Delphi, Dodecanese, Faliraki, Halkidiki, Heraklion, Hersonissos, Hydra, Ialysos, Ionian Islands, Kalamata, Kalavryta, Kalymnos, Kardamaina, Karpathos, Kassandra, Kastoria, Katerini, Kavos, Kefalos, Kokkari, Kos, Kriopigi, Laganas, Lefkada, Lemnos, Lesbos, Lindos, Loutraki, Marathokampos, Meteora, Mithymna, Monemvasia, Mount Athos, Mykonos, Mytilene, Nafplio, Naxos, Neos Marmaras, Paleokastritsa, Parga, Patmos, Patras, Pefkochori, Pefkos, Peloponnese, Polychrono, Poros, Pythagoreio, Rethymno, Rhodes, Samos, Samothrace, Santorini, Sidari, Sithonia, Sparta, Spetses, Sporades, Syros, Thasos, Thessaloniki, Tingaki, Zakynthos, etc.
Guadeloupe: Saint-François, etc.
Guam: Tamuning, Tumon, etc.
Guatemala: Antigua Guatemala, etc.
Guinea: Conakry, etc.
Guinea-Bissau: Bissau, etc.
Guyana: Georgetown, etc.
Haiti: Cap-Haitien, Port-au-Prince, etc.
Honduras: Roatán, Tegucigalpa, etc.
Hong Kong: Causeway Bay, Hong Kong Island, Kowloon, Mong Kok, New Territories, Repulse Bay, Tsim Sha Tsui, Wan Chai, etc.
Hungary: Balatonfüred, Budapest, Eger, Gyula, Hajdúszoboszló, Hévíz, Keszthely, Lake Balaton, Pécs, Siófok, Szeged, Székesfehérvár, Zalakaros, etc.
Iceland: Akureyri, Blue Lagoon, Borgarnes, Egilsstaðir, Garðabær, Hafnarfjörður, Hveragerði, Höfn, Keflavík, Kópavogur, Reykjavik, Selfoss, Vík í Mýrdal, Ísafjörður, etc.
India: Agra, Ahmedabad, Ajmer, Allahabad, Amritsar, Andhra Pradesh, Assam, Aurangabad, Ayodhya, Bangalore, Bhopal, Bikaner, Chandigarh, Chennai, Chhattisgarh, Darjeeling, Dehradun, Delhi, Dharamshala, Fatehpur Sikri, Gangtok, Goa, Gujarat, Gurgaon, Guwahati, Gwalior, Haridwar, Himachal Pradesh, Howrah, Hyderabad, Indore, Jabalpur, Jaipur, Jaisalmer, Jalandhar, Jammu and Kashmir, Jammu, Jodhpur, Kanpur, Karnataka, Katra, Kerala, Khajuraho, Kochi, Kolhapur, Kolkata, Ladakh, Leh, Lucknow, Ludhiana, Madhya Pradesh, Madikeri, Madurai, Maharashtra, Manali, Mangalore, Manipur, Mathura, Mount Abu, Mumbai, Munnar, Mussoorie, Mysore, Nagpur, Nainital, Nashik, Navi Mumbai, New Delhi, Noida, Ooty, Pachmarhi, Pahalgam, Palakkad, Pune, Punjab, Pushkar, Raipur, Rajasthan, Ramnagar, Rishikesh, Sawai Madhopur, Shimla, Sikkim, Siliguri, Srinagar, Tamil Nadu, Thane, Thiruvananthapuram, Tirupati, Udaipur, Ujjain, Uttar Pradesh, Uttarakhand, Varanasi, Varkala, Vijayawada, Visakhapatnam, West Bengal, etc.
Indonesia: Bali, Balikpapan, Bandung, Batu, Bintan, Bogor, Borobudur, Denpasar, Jakarta, Java, Jimbaran, Kalimantan, Kuta, Lombok, Makassar, Malang, Mataram, Medan, Nusa Dua, Padang, Palembang, Pekanbaru, Sanur, Semarang, Seminyak, Sumatra, Surabaya, Surakarta, Ubud, Yogyakarta, etc.
Iran: Isfahan, Mashhad, Shiraz, Tehran, etc.
Iraq: Baghdad, Basra, Duhok, Erbil, Karbala, Sulaymaniyah, etc.
Ireland: Achill Island, Bray, Bundoran, Carlow, Clifden, Connemara, Cork, Dingle, Donegal, Doolin, Drogheda, Dublin, Dundalk, Ennis, Galway, Glendalough, Kenmare, Kilkenny, Killarney, Letterkenny, Limerick, Navan, Shannon, Swords, Tralee, Waterford, Westport, etc.
Isle of Man: Douglas, Port Erin, etc.
Israel: Acre, Amirim, Arad, Ashdod, Ashkelon, Bat Yam, Beersheba, Caesarea, Dead Sea, Eilat, Ein Bokek, Galilee, Golan Heights, Gush Dan, Haifa, Hermon, Herzliya, Jaffa, Jerusalem, Katzrin, Metula, Mitzpe Ramon, Nahariya, Nazareth, Netanya, Petah Tikva, Ramat Gan, Ramot, Rishon LeZion, Rosh Pinna, Safed, Sea of Galilee, Tel Aviv, Tiberias, Zikhron Ya'akov, etc.
Italy: Abano Terme, Abruzzo, Agrigento, Alassio, Alberobello, Alghero, Amalfi Coast, Aosta Valley, Apulia, Arezzo, Arona, Arzachena, Asciano, Ascoli Piceno, Assisi, Asti, Bardolino, Bari, Basilicata, Baveno, Bellagio, Bellaria-Igea Marina, Benevento, Bergamo, Bologna, Bolzano, Bordighera, Bormio, Bracciano, Brescia, Breuil-Cervinia, Brindisi, Cagliari, Calabria, Campania, Canazei, Caorle, Capri, Carrara, Castelnuovo Berardenga, Castiglion Fiorentino, Castiglione d'Orcia, Castiglione del Lago, Castiglione della Pescaia, Catania, Cefalù, Cervia, Cesenatico, Chianciano Terme, Chieti, Chioggia, Cinque Terre, Città della Pieve, Civitavecchia, Cortina d'Ampezzo, Cortona, Costa Smeralda, Courmayeur, Desenzano del Garda, Dolomites, Elba, Emilia-Romagna, Ercolano, Fabriano, Fasano, Fassa Valley, Ferrara, Finale Ligure, Fiumicino, Florence, Forte dei Marmi, Gaeta, Gallipoli, Genoa, Golfo Aranci, Greve in Chianti, Grosseto, Gubbio, Herculaneum, Imperia, Ischia, Italian Alps, Jesolo, L'Aquila, La Spezia, Lake Como, Lake Garda, Lake Maggiore, Lampedusa, Lazio, Lazise, Lecco, Lerici, Lido di Jesolo, Lignano Sabbiadoro, Liguria, Livigno, Livorno, Lombardy, Lucca, Madonna di Campiglio, Malcesine, Manarola, Mantua, Maratea, Massa, Matera, Menaggio, Merano, Messina, Mestre, Milan, Milazzo, Monopoli, Montalcino, Montecatini Terme, Montepulciano, Monterosso al Mare, Monza, Naples, Nardò, Novara, Olbia, Ortisei, Ostuni, Otranto, Padua, Palermo, Parma, Perugia, Pescara, Peschici, Peschiera del Garda, Piacenza, Piedmont, Pienza, Pisa, Pistoia, Pitigliano, Polignano a Mare, Pompeii, Pordenone, Porto Cervo, Porto Cesareo, Portoferraio, Portofino, Positano, Prato, Ragusa, Rapallo, Rapolano Terme, Ravenna, Riccione, Rimini, Riomaggiore, Riva del Garda, Rome, Salerno, San Casciano dei Bagni, San Gimignano, Sanremo, Sardinia, Savona, Sestriere, Sicily, Siena, Sinalunga, Siracusa, Sirmione, Sorrento, Sottomarina, Sperlonga, Stresa, Sëlva, Taormina, Taranto, Terracina, Tivoli, Torrita di Siena, Trani, Trapani, Trentino-Alto Adige, Trento, Treviso, Trieste, Tropea, Turin, Tuscany, Umbria, Urbino, Val Gardena, Veneto, Venice, Ventimiglia, Verbania, Vernazza, Verona, Vesuvius, Viareggio, Vicenza, Vieste, Viterbo, etc.
Ivory Coast: Abidjan, Assinie-Mafia, Bouaké, San-Pédro, Yamoussoukro, etc.
Jamaica: Kingston, Montego Bay, Negril, Ocho Rios, Port Antonio, Runaway Bay, etc.
Japan: Atami, Chiba, Fujisawa, Fukuoka, Furano, Hakodate, Hakone, Hakuba, Hamamatsu, Hiroshima, Hokkaido, Ishigaki, Itō, Kagoshima, Kanagawa, Kanazawa, Karuizawa, Kawasaki, Kitakyushu, Kobe, Kutchan, Kyoto, Lake Suwa, Matsumoto, Miyakojima, Nagasaki, Nagoya, Naha, Nanjō, Nikkō, Okinawa, Onna, Osaka, Sapporo, Sendai, Shizuoka, Takayama, Tokyo, Yokohama, etc.
Jordan: Amman, Aqaba, Irbid, Jerash, Madaba, Petra, Sweimeh, Wadi Musa, Wadi Rum, Zarqa, etc.
Kazakhstan: Aktau, Aktobe, Almaty, Astana, Atyrau, Burabay, Karagandy, Kokshetau, Kostanay, Lake Balkhash, Oskemen, Pavlodar, Semey, Shymbulak, Shymkent, Taraz, etc.
Kenya: Kisumu, Lake Victoria, Masai Mara, Mombasa, Nairobi, Ukunda, etc.
Kiribati: South Tarawa, etc.
Kongo: Brazzaville, Pointe-Noire, etc.
Kosovo: Pristina, Prizren, etc.
Kuwait: Hawally, Kuwait City, Salmiya, etc.
Kyrgyzstan: Bishkek, Bosteri, Cholpon-Ata, Issyk Kul, Karakol, Osh, etc.
Laos: Luang Prabang, Vang Vieng, Vientiane, etc.
Latvia: Cēsis, Daugavpils, Jelgava, Jūrmala, Liepāja, Riga, Rēzekne, Sigulda, Ventspils, etc.
Lebanon: Baalbeck, Beirut, Byblos, Faraya, Jounieh, Mzaar Kfardebian, Tripoli, etc.
Lesotho: Maseru, etc.
Liberia: Monrovia, etc.
Libya: Benghazi, Tripoli, etc.
Liechtenstein: Schaan, Vaduz, etc.
Lithuania: Druskininkai, Kaunas, Klaipėda, Nida, Palanga, Panevėžys, Trakai, Vilnius, Šiauliai, Šventoji, etc.
Luxembourg: Differdange, Dudelange, Echternach, Esch-sur-Alzette, Luxembourg City, Vianden, etc.
Macedonia: Bitola, Mavrovo, Ohrid, Skopje, etc.
Madagascar: Antananarivo, etc.
Malawi: Blantyre, Lilongwe, etc.
Malaysia: Borneo, George Town, Ipoh, Johor Bahru, Johor, Kedah, Kota Bharu, Kota Kinabalu, Kuah, Kuala Lumpur, Kuala Terengganu, Kuantan, Kuching, Langkawi, Malacca, Penang, Putrajaya, Sabah, Sarawak, Selangor, Shah Alam, etc.
Maldives: Kaafu Atoll, Malé, etc.
Mali: Bamako, etc.
Malta: Birżebbuġa, Buġibba, Gozo, Gżira, Mellieħa, Paceville, Pembroke, Qawra, Sliema, St. Julian's, St. Paul's Bay, Valletta, etc.
Martinique: Fort-de-France, La Trinité, Le Diamant, Les Trois-Îlets, Sainte-Luce, etc.
Mauritania: Mérida, Nouakchott, Puerto Escondido, Puerto Peñasco, etc.
Mauritius: Port Louis, etc.
Mexico: Acapulco, Akumal, Cabo San Lucas, Cancún, Chetumal, Chichen Itza, Chihuahua, Ciudad Juárez, Cozumel, Cuernavaca, Guadalajara, Guanajuato, Isla Mujeres, Los Cabos, Manzanillo, Mazatlán, Monterrey, Oaxaca, Playa del Carmen, Puebla, Puerto Aventuras, Puerto Morelos, Puerto Vallarta, Querétaro, Riviera Maya, San Cristóbal de las Casas, San Miguel de Allende, San Miguel de Cozumel, Tijuana, Tulum, etc.
Moldova: Bălți, Chișinău, Tiraspol, etc.
Monaco: Monte Carlo, etc.
Mongolia: Darkhan, Erdenet, Ulaanbaatar, etc.
Montenegro: Bar, Bečići, Bijela, Budva, Cetinje, Dobra Voda, Dobrota, Herceg Novi, Igalo, Kolašin, Kotor, Miločer, Nikšić, Perast, Petrovac, Podgorica, Prčanj, Sutomore, Sveti Stefan, Tivat, Ulcinj, Žabljak, etc.
Montserrat: Plymouth, etc.
Morocco: Agadir, Asilah, Casablanca, Chefchaouen, El Jadida, Essaouira, Fez, Marrakesh, Meknes, Merzouga, Mohammedia, Nador, Ouarzazate, Rabat, Tangier, Taroudant, Tinghir, Tétouan, etc.
Mozambique: Maputo, etc.
Myanmar: Mandalay, Naypyidaw, Nyaung Shwe, Yangon, etc.
Namibia: Rundu, Swakopmund, Walvis Bay, Windhoek, etc.
Nepal: Chitwan, Himalayas, Kathmandu, Lukla, Lumbini, Mount Everest, Nagarkot, Namche Bazaar, Patan, Pokhara, Tengboche, etc.
Netherlands: 's-Hertogenbosch, Alkmaar, Amersfoort, Amsterdam, Arnhem, Breda, Delft, Domburg, Dordrecht, Eindhoven, Groningen, Haarlem, Leiden, Maastricht, Nijmegen, Noordwijk, Rotterdam, Texel, The Hague, Utrecht, Valkenburg aan de Geul, Wijk aan Zee, Zandvoort, etc.
New Zealand: Auckland, Christchurch, Dunedin, Gisborne, Hamilton, Hastings, Invercargill, Kaikoura, Lower Hutt, Napier, Nelson, New Plymouth, North Island, Palmerston North, Porirua, Queenstown, Rotorua, South Island, Taupo, Tauranga, Waiheke Island, Wanaka, Wellington, Whangarei, etc.
Nicaragua: Granada, Managua, etc.
Nigeria: Abuja, Benin City, Calabar, Enugu, Ibadan, Ilorin, Jos, Kaduna, Lagos, Owerri, Port Harcourt, Uyo, etc.
North Korea: Pyongyang, etc.
Northern Mariana Islands: Saipan, etc.
Norway: Arendal, Aurland, Beitostølen, Bergen, Bodø, Bærum, Fredrikstad, Gardermoen, Geilo, Geirangerfjord, Hardangerfjord, Hemsedal, Kirkenes, Kristiansand, Kristiansund, Larvik, Lillehammer, Lillestrøm, Lofoten, Narvik, Nordkapp, Nordland, Nærøyfjord, Oppdal, Oslo, Rana, Rauma, Røros, Sandnes, Sandvika, Sarpsborg, Sognefjord, Stavanger, Stryn, Svalbard, Svolvær, Tromsø, Trondheim, Vardø, Vestvågøy, Voss, Ålesund, etc.
Oman: Muscat, Nizwa, Salalah, Seeb, etc.
Pakistan: Bhurban, Faisalabad, Islamabad, Karachi, Lahore, Peshawar, Rawalpindi, etc.
Palau: Koror, Peleliu, etc.
Palestine: Beit Sahour, Bethlehem, Hebron, Jenin, Jericho, Nablus, Ramallah, etc.
Panama: Bocas del Toro, etc.
Papua New Guinea: Port Moresby, etc.
Paraguay: Asunción, Ciudad Del Este, Encarnación, Panama City, etc.
Peru: Arequipa, Ayacucho, Cajamarca, Chiclayo, Cusco, Huancayo, Huanchaco, Huaraz, Ica, Iquitos, Lima, Machu Picchu, Máncora, Nazca, Ollantaytambo, Paracas, Pisco, Piura, Puerto Maldonado, Puno, Tacna, Tarapoto, Trujillo, Urubamba, etc.
Philippines: Angeles City, Antipolo, Bacolod, Bacoor, Baguio, Batangas, Bohol, Boracay, Cagayan de Oro, Calamba, Caloocan, Cebu, Coron, Dasmariñas, Davao, Dumaguete, El Nido, General Santos, Iloilo City, Kalibo, Lapu-Lapu City, Las Piñas, Luzon, Mactan, Makati, Mandaue, Manila, Marikina, Mindanao, Muntinlupa, Olongapo, Palawan, Panglao, Parañaque, Pasay, Pasig, Puerto Galera, Puerto Princesa, Quezon City, Tagaytay, Tagbilaran, Taguig, Valenzuela, Visayas, Zamboanga, etc.
Poland: Augustów, Białka Tatrzańska, Białowieża Forest, Białystok, Bielsko-Biała, Bukowina Tatrzańska, Bydgoszcz, Ciechocinek, Częstochowa, Darłowo, Elbląg, Gdańsk, Gdynia, Giżycko, Gorzów Wielkopolski, Jastarnia, Jastrzębia Góra, Kalisz, Katowice, Kielce, Koszalin, Kołobrzeg, Kraków, Krynica Morska, Krynica-Zdrój, Lublin, Malbork, Mikołajki, Międzyzdroje, Mrągowo, Olsztyn, Opole, Oświęcim, Poznań, Puck, Płock, Radom, Rzeszów, Sopot, Szczawnica, Szczecin, Szczyrk, Słubice, Tarnów, Toruń, Tricity, Ustka, Ustroń, Warsaw, Wisła, Wrocław, Władysławowo, Zakopane, Zielona Góra, Łeba, Łódź, Świnoujście, etc.
Portugal: Albufeira, Algarve, Aljezur, Almancil, Armação de Pêra, Azores, Braga, Cabanas de Tavira, Carvoeiro, Cascais, Castro Marim, Coimbra, Estoril, Faro, Figueira da Foz, Funchal, Fátima, Guimarães, Lagoa, Lagos, Lisbon, Loulé, Madeira, Monte Gordo, Nazaré, Olhão, Ponta Delgada, Portimão, Porto, Praia da Luz, Quarteira, Sesimbra, Silves, Sintra, Tavira, Vila Real de Santo António, Vila do Bispo, Vilamoura, Évora, etc.
Puerto Rico: Bayamón, Caguas, Carolina, Mayagüez, Ponce, San Juan, Vieques, etc.
Qatar: Doha, etc.
Romania: Bran, Brașov, Bucharest, Cluj-Napoca, Constanța, Poiana Brașov, Sibiu, Sighișoara, Timișoara, Transylvania, etc.
Russia: Abakan, Abrau-Dyurso, Abzakovo, Adler, Altai Republic, Alupka, Alushta, Anadyr, Anapa, Angarsk, Arkhangelsk, Arkhipo Osipovka, Arkhyz, Armavir, Astrakhan, Bakhchysarai, Balaklava, Balakovo, Balashikha, Baltic Sea, Barnaul, Belgorod, Belokurikha, Biysk, Black Sea, Blagoveshchensk, Bolshoy Utrish, Bratsk, Bryansk, Caucasian Mineral Waters, Cheboksary, Chelyabinsk, Cherepovets, Cherkessk, Chita, Chornomorske, Crimea, Curonian Spit, Dagomys, Divnomorskoye, Dombay, Domodedovo, Dzerzhinsk, Dzhankhot, Dzhemete, Dzhubga, Elektrostal, Elista, Engels, Estosadok, Feodosia, Foros, Gaspra, Gatchina, Gelendzhik, Golden Ring, Golubitskaya, Gorky Gorod, Gornaya Karusel, Gorno-Altaysk, Goryachy Klyuch, Grozny, Gurzuf, Irkutsk, Ivanovo, Izhevsk, Kabardinka, Kaliningrad, Kaluga, Kamchatka, Kamensk-Uralsky, Karelia, Kazan, Kemerovo, Kerch, Khabarovsk, Khanty-Mansiysk, Khibiny, Khimki, Khosta, Kirov, Kirovsk, Kislovodsk, Kizhi, Koktebel, Kolomna, Komsomolsk on Amur, Konakovo, Koreiz, Korolev, Kostroma, Krasnaya Polyana, Krasnodar Krai, Krasnodar, Krasnogorsk, Krasnoyarsk, Kudepsta, Kurgan, Kursk, Kyzyl, Lake Baikal, Lake Seliger, Lazarevskoye, Lipetsk, Listvyanka, Loo, Lyubertsy, Magadan, Magnitogorsk, Makhachkala, Massandra, Matsesta, Maykop, Miass, Mineralnye Vody, Moscow, Mount Elbrus, Murmansk, Murom, Mytishchi, Naberezhnye Chelny, Nakhodka, Nalchik, Naryan-Mar, Nebug, Nizhnekamsk, Nizhnevartovsk, Nizhny Novgorod, Nizhny Tagil, Norilsk, Novokuznetsk, Novorossiysk, Novosibirsk, Novyi Svit, Novyy Urengoy, Obninsk, Odintsovo, Olginka, Omsk, Orenburg, Orsk, Oryol, Partenit, Penza, Pereslavl Zalessky, Perm, Pervouralsk, Petergof, Petropavlovsk-Kamchatsky, Petrozavodsk, Plyos, Podolsk, Popovka, Prielbrusye, Primorsko-Akhtarsk, Pskov, Pulkovo, Pushkin, Pushkino, Pyatigorsk, Repino, Rosa Khutor, Rostov-on-Don, Ryazan, Rybachye, Rybinsk, Saint Petersburg, Sakhalin, Saky, Salekhard, Samara, Saransk, Saratov, Sea of Azov, Sergiyev Posad, Serpukhov, Sestroretsk, Sevastopol, Shakhty, Sheregesh, Sheremetyevo, Siberia, Simeiz, Simferopol, Smolensk, Sochi, Solovetsky Islands, Sortavala, Stary Oskol, Stavropol, Sterlitamak, Sudak, Sukko, Surgut, Suzdal, Svetlogorsk, Syktyvkar, Syzran, Taganrog, Taman, Tambov, Tarusa, Temryuk, Terskol, Tobolsk, Tolyatti, Tomsk, Torzhok, Tuapse, Tula, Tver, Tyumen, Ufa, Uglich, Ukhta, Ulan-Ude, Ulyanovsk, Usinsk, Ussuriysk, Utes, Valaam, Valday, Vardane, Velikiye Luki, Veliky Novgorod, Veliky Ustyug, Vityazevo, Vladikavkaz, Vladimir, Vladivostok, Vnukovo International Airport, Volga, Volgograd, Vologda, Volzhskiy, Vorkuta, Voronezh, Vyborg, Yakhroma, Yakornaya Shchel, Yakutsk, Yalta, Yaroslavl, Yekaterinburg, Yelets, Yenisei, Yessentuki, Yevpatoria, Yeysk, Yoshkar-Ola, Yuzhno-Sakhalinsk, Zavidovo, Zelenogradsk, Zheleznovodsk, Zhukovsky, Zvenigorod, etc.
Rwanda: Butare, Gisenyi, Kibuye, Kigali, etc.
Réunion: Saint-Denis, etc.
Saint Barthélemy: Gustavia, etc.
Saint Kitts and Nevis: Basseterre, etc.
Saint Lucia: Anse La Raye, Castries, Gros Islet, Soufrière, etc.
Saint Martin:, etc.
Saint Vincent and the Grenadines: Kingstown, etc.
Samoa: Apia, etc.
San Marino: City of San Marino, etc.
Saudi Arabia: Abha, Al Khobar, Buraydah, Dammam, Jeddah, Jizan, Jubail, Mecca, Medina, Riyadh, Ta'if, Tabuk, Yanbu, etc.
Senegal: Dakar, etc.
Serbia: Belgrade, Kopaonik, Niš, Novi Sad, Palić, Stara Planina, Subotica, Zlatibor, etc.
Seychelles: La Digue, Mahé, Praslin, etc.
Sierra Leone: Freetown, etc.
Singapore: Changi, Sentosa, etc.
Sint Maarten:, etc.
Slovakia: Bratislava, Jasná, Liptov, Tatranská Lomnica, Vysoké Tatry, Štrbské Pleso, etc.
Slovenia: Bled, Bohinj, Bovec, Kranjska Gora, Ljubljana, Maribor, Piran, Portorož, Rogaška Slatina, etc.
Solomon Islands: Honiara, etc.
Somalia: Mogadishu, etc.
Somaliland: Hargeisa, etc.
South Africa: Ballito, Benoni, Bloemfontein, Boksburg, Cape Town, Drakensberg, Durban, East London, George, Johannesburg, Kempton Park, Kimberley, Knysna, Kruger National Park, Marloth Park, Mossel Bay, Nelspruit, Pietermaritzburg, Plettenberg Bay, Polokwane, Port Elizabeth, Potchefstroom, Pretoria, Rustenburg, Sandton, Stellenbosch, Umhlanga, etc.
South Korea: Busan, Daegu, Daejeon, Gangneung, Gapyeong, Gwangju, Gwangyang, Gyeongju, Incheon, Jejudo, Jeonju, Pyeongchang, Seogwipo, Seoul, Sokcho, Suwon, Ulsan, Yangyang, Yeosu, etc.
Spain: A Coruña, Alcúdia, Algeciras, Alicante, Almería, Altea, Andalusia, Antequera, Aragon, Asturias, Ayamonte, Baiona, Balearic Islands, Barbate, Barcelona, Basque Country, Benalmádena, Benidorm, Benissa, Besalú, Bilbao, Blanes, Buñol, Cadaqués, Cala d'Or, Calella, Calonge, Calp, Calvià, Cambados, Cambrils, Canary Islands, Cangas de Onís, Cantabria, Cartagena, Castilla-La Mancha, Catalonia, Chiclana de la Frontera, Costa Blanca, Costa Brava, Costa Dorada, Costa del Maresme, Costa del Sol, Cádiz, Córdoba, Dénia, El Puerto de Santa María, Empuriabrava, Estepona, Figueres, Formentera, Fuerteventura, Galicia, Gijón, Girona, Gran Canaria, Granada, Ibiza, Jerez de la Frontera, L'Escala, L'Estartit, L'Hospitalet de Llobregat, La Pineda, Lanzarote, Llançà, Lleida, Lloret de Mar, Madrid, Magaluf, Malgrat de Mar, Mallorca, Marbella, Maspalomas, Menorca, Mijas, Mojácar, Moraira, Murcia, Málaga, Navarre, Nerja, O Grove, Ourense, Oviedo, Palma Nova, Palma, Pals, Poio, Pollença, Pontevedra, PortAventura, Portonovo, Ronda, Roquetas de Mar, Roses, Salamanca, Salou, San Sebastian, Sant Antoni de Portmany, Santander, Santiago de Compostela, Santillana del Mar, Sanxenxo, Seville, Sidges, Sierra Nevada, Tarifa, Tarragona, Tenerife, Toledo, Torremolinos, Torrevieja, Torroella de Montgrí, Tossa de Mar, Valencia, Vigo, Vélez-Málaga, Xàbia, Zaragoza, etc.
Sri Lanka: Anuradhapura, Bentota, Beruwala, Colombo, Dambulla, Galle, Hikkaduwa, Jaffna, Kandy, Mirissa, Negombo, Nuwara Eliya, Sigiriya, Tangalle, Trincomalee, Unawatuna, Weligama, etc.
Sudan: Khartoum, Port Sudan, etc.
Suriname: Lelydorp, Nieuw Nickerie, Paramaribo, etc.
Swaziland: Lobamba, Mbabane, etc.
Sweden: Bohuslän, Borgholm, Borlänge, Dalarna, Falkenberg, Falun, Gothenburg, Gotland, Halmstad, Helsingborg, Jönköping, Kalmar, Karlshamn, Karlskrona, Karlstad, Kiruna, Kristianstad, Linköping, Lund, Malmö, Norrköping, Solna, Stockholm, Umeå, Uppsala, Vimmerby, Visby, Västerås, Växjö, Ystad, Ängelholm, Åre, Öland, Örebro, Östersund, etc.
Switzerland: Adelboden, Andermatt, Anzère, Arosa, Ascona, Basel, Bellinzona, Bern, Celerina, Château-d'Œx, Crans-Montana, Davos, Engadin, Engelberg, Falera, Flims, Fribourg, Geneva, Grindelwald, Gryon, Grächen, Gstaad, Haute-Nendaz, Interlaken, Jungfrau, Klosters, Laax, Lake Maggiore, Lausanne, Lauterbrunnen, Lenzerheide, Les Diablerets, Leukerbad, Leysin, Locarno, Lucerne, Lugano, Matterhorn, Meiringen, Montreux, Nendaz, Neuchâtel, Pontresina, Portes du Soleil, Riederalp, Saanen, Saas-Fee, Samnaun, Scuol, Sierre, Silvaplana, Sion, St. Gallen, St. Moritz, Swiss Alps, Ticino, Valais, Valbella, Verbier, Vevey, Veysonnaz, Villars-sur-Ollon, Vitznau, Wengen, Zermatt, Zug, Zürich, etc.
Syria: Aleppo, Damascus, Deir ez-Zor, Latakia, Palmyra, Tartus, etc.
Taiwan: Hsinchu, Kaohsiung, Taichung, Tainan, Taipei, etc.
Tajikistan: Dushanbe, Isfara, Khujand, etc.
Tanzania: Dar es Salaam, Mount Kilimanjaro, Serengeti, Zanzibar, etc.
Thailand: Ayutthaya, Bangkok, Chiang Mai, Chiang Rai, Chonburi, Hua Hin, Kanchanaburi, Karon, Khao Sok, Ko Chang, Ko Lanta, Ko Phangan, Ko Samui, Krabi, Pai, Patong, Pattaya, Phi Phi Islands, Phuket, Prachuap Khiri Khan, Ranong, River Kwai, Udon Thani, etc.
Togo: Lomé, etc.
Tonga: Nukuʻalofa, Tunis, etc.
Trinidad and Tobago: Port of Spain, etc.
Tunisia: Djerba, Hammamet, Midoun, Monastir, Port El Kantaoui, Sousse, etc.
Turkey: Adana, Afyonkarahisar, Akyaka, Alacati, Alanya, Ankara, Antakya, Antalya, Assos, Avanos, Ayvalık, Beldibi, Belek, Bodrum, Bozcaada, Bursa, Büyükada, Cappadocia, Dalyan, Datça, Denizli, Didim, Edirne, Ephesus, Erzincan, Erzurum, Eskişehir, Fethiye, Gaziantep, Gebze, Göcek, Göreme, Göynük, Hierapolis, Istanbul, Kalkan, Kayseri, Kaş, Kemer, Konakli, Konya, Kuşadası, Kütahya, Lara, Mahmutlar, Manavgat, Marmaris, Mersin, Muğla, Nevşehir, Olympos, Palandöken, Pamukkale, Prince Islands, Samsun, Sapanca, Sarigerme, Sarıkamış, Selimiye, Selçuk, Side, Tarsus, Tekirova, Trabzon, Troy, Turgutreis, Turkish Riviera, Uludağ, Uçhisar, Uçhisar, Van, Yalova, Yalıkavak, Çamyuva, Çanakkale, Çeşme, Çıralı, Ölüdeniz, Ürgüp, İskenderun, İzmir, İzmit, İçmeler, Şanlıurfa, etc.
Turkmenistan: Ashgabat, Avaza, etc.
Turks and Caicos Islands: Cockburn Town, North Caicos, Pine Cay, Providenciales, etc.
Uganda: Kampala, etc.
Ukraine: Berdiansk, Bila Tserkva, Boryspil, Bukovel, Cherkasy, Chernihiv, Chernivtsi, Dnipropetrovsk, Donetsk, Ivano-Frankivsk, Kamianets-Podilskyi, Kharkiv, Kherson, Kiev, Koblevo, Kremenchuk, Kryvyi Rih, Luhansk, Lviv, Mariupol, Melitopol, Mykolaiv, Odessa, Poltava, Rivne, Slavske, Sumy, Truskavets, Uzhgorod, Vinnytsia, Yaremche, Yasinya, Zaporizhia, Zatoka, Zhytomyr, etc.
United Arab Emirates: Abu Dhabi, Ajman, Al Ain, Dibba, Dubai, Fujairah, Palm Jumeirah, Persian Gulf, Ras Al Khaimah, Sharjah, Sir Bani Yas Island, Umm al-Quwain, etc.
United Kingdom: Aberdeen, Bath, Belfast, Blackpool, Bournemouth, Bradford, Brighton, Bristol, Cambridge, Canterbury, Cardiff, Channel Tunnel, Cheltenham, Chester, Cornwall, Coventry, Cumbria, Derry, Devon, Dorset, Dover, Eastbourne, Edinburgh, England, English Channel, Exeter, Folkestone, Fort William, Gatwick, Glasgow, Hampshire, Harrogate, Heathrow, Inverness, Isle of Wight, Kent, Lancashire, Leeds, Leicester, Liverpool, Llandudno, London, Manchester, Mansfield, Milton Keynes, Newcastle, Newquay, Northern Ireland, Norwich, Nottingham, Oban, Oxford, Paignton, Plymouth, Portmeirion, Portsmouth, Reading, Sandown, Scarborough, Scotland, Shanklin, Sheffield, Somerset, Southampton, St Albans, Stonehenge, Sussex, Swansea, Torquay, Wales, Whitby, Windsor, Woking, York, etc.
United States: Akron, Alabama, Alaska, Albuquerque, Amarillo, Anaheim, Anchorage, Ann Arbor, Arizona, Arkansas, Arlington, Aspen, Atlanta, Aurora, Austin, Bakersfield, Baltimore, Baton Rouge, Beaver Creek, Berkeley, Big Bear Lake, Billings, Biloxi, Birmingham, Boca Raton, Boise, Boston, Breckenridge, Brooklyn, Buffalo, California, Carlsbad, Carmel-by-the-Sea, Chandler, Charlotte, Chesapeake, Cheyenne, Chicago, Chula Vista, Cincinnati, Clearwater, Cleveland, Colorado Springs, Colorado, Columbus Georgia, Columbus, Connecticut, Corpus Christi, Costa Mesa, Cupertino, Dallas, Dana Point, Daytona Beach, Death Valley, Delaware, Delray Beach, Denver, Des Moines, Destin, Detroit, Durham, El Paso, Estes Park, Fargo, Fayetteville, Florida, Fontana, Fort Lauderdale, Fort Myers, Fort Walton Beach, Fort Wayne, Fort Worth, Fremont, Fresno, Galveston, Garland, Georgia, Gilbert, Glendale, Grand Canyon, Grand Rapids, Grand Teton, Great Smoky Mountains, Greensboro, Gulfport, Hawaii, Henderson, Hialeah, Hollywood, Honolulu, Hot Springs, Houston, Huntington Beach, Idaho, Illinois, Indiana, Indianapolis, Iowa, Irving, Jackson Mississippi, Jackson Wyoming, Jacksonville, Jersey City, Juneau, Kansas City, Kansas, Kentucky, Key Largo, Key West, La Jolla, Laguna Beach, Lahaina, Lake Tahoe, Laredo, Las Vegas, Lexington, Lincoln, Little Rock, Long Beach, Los Angeles, Louisiana, Louisville, Lubbock, Madison, Maine, Malibu, Mammoth Lakes, Manhattan, Marathon, Maryland, Massachusetts, Memphis, Menlo Park, Mesa, Mexico City, Miami Beach, Miami, Michigan, Milwaukee, Minneapolis, Minnesota, Mississippi, Missouri, Moab, Modesto, Montana, Monterey, Montgomery, Moreno Valley, Mountain View, Myrtle Beach, Napa, Naples, Nashville, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New Orleans, New York City, New York, Newark, Newport Beach, Newport, Norfolk, North Carolina, North Dakota, North Las Vegas, Oakland, Ocean City, Oceanside, Ohio, Oklahoma City, Oklahoma, Omaha, Oregon, Orlando, Oxnard, Palm Coast, Palm Desert, Palm Springs, Palo Alto, Panama City Beach, Park City, Pasadena, Pennsylvania, Pensacola, Philadelphia, Phoenix, Pittsburgh, Plano, Pompano Beach, Portland, Portland, Providence, Raleigh, Redwood City, Reno, Rhode Island, Richmond, Riverside, Rochester, Rocky Mountains, Sacramento, Saint Paul, Salt Lake City, San Antonio, San Bernardino, San Diego, San Francisco, San Jose, San Mateo, Sanibel, Santa Ana, Santa Barbara, Santa Cruz, Santa Fe, Santa Monica, Santa Rosa, Sarasota, Savannah, Scottsdale, Seattle, Shreveport, Silicon Valley, South Carolina, South Dakota, South Lake Tahoe, Spokane, Springfield, Squaw Valley, St. Augustine, St. Louis, St. Petersburg, Steamboat Springs, Stockton, Sunny Isles Beach, Sunnyvale, Tacoma, Tallahassee, Tampa, Telluride, Tennessee, Texas, Thousand Oaks, Toledo, Tucson, Tulsa, Utah, Vail, Vermont, Virginia Beach, Virginia, Waikiki, Washington D.C., Washington, West Palm Beach, West Virginia, Wichita, Winston-Salem, Wisconsin, Wyoming, Yellowstone, Yonkers, Yosemite, Zion, etc.
Uruguay: Montevideo, Punta del Este, etc.
Uzbekistan: Bukhara, Fergana, Khiva, Kokand, Navoiy, Samarkand, Tashkent, Urgench, etc.
Vanuatu: Port Vila, etc.
Venezuela: Caracas, Isla Margarita, Maracaibo, Porlamar, etc.
Vietnam: Cần Thơ, Da Lat, Da Nang, Haiphong, Hanoi, Ho Chi Minh City, Huế, Hạ Long, Hội An, Long Hải, Mỹ Tho, Nha Trang, Ninh Bình, Phan Thiết, Phú Quốc, Qui Nhơn, Rạch Giá, Sa Pa, Vũng Tàu, Đồng Hới, etc.
Yemen: Aden, Sana'a, etc.
Zambia: Livingstone, Lusaka, etc.
Zimbabwe: Bulawayo, Harare, Mutare, Victoria Falls, etc.