Powerlifting
IPF World Champion Dean Bowring performing the three Powerlifting moves.jpg
The deadlift being performed by 2009 IPF World Champion Dean Bowring
First played 20th century or earlier, United States
Characteristics
Type

International Powerlifting Federation (IPF) weight classes:

  • Women: 47 kg, 52 kg, 57 kg, 63 kg, 72 kg, 84 kg, 84 kg+
  • Men: 59 kg, 66 kg, 74 kg, 83 kg, 93 kg, 105 kg, 120 kg, 120 kg+
Presence
Olympic Inclusion in process (currently only participates as a Paralympic sport)

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximum weight single lift of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three.

In competition, lifts may be performed equipped or un-equipped (typically referred to as 'raw' lifting or 'classic' in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps and special footwear may also be used, but are not considered when distinguishing equipped from un-equipped lifting.

Competitions take place across the world but mostly in the United States, Australia, Canada, United Kingdom, Colombia, Iceland, South Africa, Poland, Sweden, Norway, Finland, Russia, Taiwan, Japan and Ukraine. Powerlifting has been a Paralympic sport (bench press only) since 1984 and, under the IPF, is also a World Games sport. Local, national and international competitions have also been sanctioned by other federations operating independently of the IPF.

Powerlifting: History

The roots of powerlifting are in traditions of strength training stretching back as far as Greek and Roman times. The modern sport originated in the United States and the UK in the 1950s. Previously, the weightlifting governing bodies in both countries had recognized various 'odd lifts' for competition and record purposes. During the 1950s, Olympic weightlifting declined in the United States, while strength sports gained many new followers. In 1958, the AAU's National Weightlifting Committee decided to begin recognizing records for 'odd lifts'. A national championship was tentatively scheduled for 1959, but it never happened. The first genuine national 'meet' was held in September 1964 under the auspices of the York Barbell Company. Ironically, Bob Hoffman, the owner of York Barbell, had been a long-time adversary of the sport. But his company was now making powerlifting equipment to make up for the sales it had lost on Olympic-style equipment.

During the late 1950s, Hoffman's York Barbell Company, his influence in Olympic lifting and his predominately Olympic-lifting based magazine Strength and Health were beginning to come under ever-increasing pressure from Joe Weider's organization. As America's (and Bob Hoffman influence in the world of weightlifting was declining and in order to combat the growing influence of Weider, Hoffman started another magazine, Muscular Development, which would be focused more on bodybuilding and the fast-growing interest in 'odd-lift' competitions. The magazine's first Editor was the world-renowned John Grimek.

During the late 1950s and early 1960s various 'odd lift' events gradually developed into the specific lifts – the bench press, the squat, and the deadlift and lifted in that order. Bob Hoffman became more and more influential in the development of this new lifting sport and organized 'The Weightlifting Tournament of America' in 1964 – effectively the first US National championships. In 1965 the first named USA National Championships were held. During the same period, lifting in Britain also had factions. In the late 1950s, and because the ruling body (BAWLA) were only interested in the development of Olympic lifting, a breakaway organization called the Society of Amateur Weightlifters had been formed to cater for the interests of lifters who were not particularly interested in doing Olympic lifting.

Although at that time there were 42 recognized lifts, the "Strength Set" (Biceps Curl, Bench Press, and Squat) soon became the standard competition lifts, and both organizations held Championships on these lifts (as well as on the Olympic lifts) until 1965. In 1966, the Society of Amateur Weightlifters re-joined BAWLA and, in order to fall into line with the American lifts, the Curl was dropped and replaced with the Deadlift. The first British Championship was held in 1966. During the late 1960s and at the beginning of the 1970s, various friendly international contests were held. At the same time, in early November of each year and to commemorate Bob Hoffman's birthday, a prestige lifting contest was always held as part of "Bob Hoffman's Birthday Party." In 1971, it was decided to make this event the "World Weightlifting Championships." There was no such thing as 'teams' and thus was predominantly a whole bunch of American lifters, plus four from Great Britain and one from the West Indies. All the Referees were American. This event got off the mark in York, Pennsylvania, at 10.05 am on Saturday 6 November 1971.

Weights were in pounds. Lifting order was 'rising bar' this was long before the Rounds system . The first lift was the Bench Press. There was no such thing as a bench shirt or squat suit, and various interpretations were held regarding the use of and length of knee wraps and weightlifting belts. The IPF rules system did not exist yet, nor had world records been established.

Because of the lack of formalized rules some disputes occurred. There was no 52 kg class, no 100 kg class, and no 125 kg class. At the 'first' World Championships, one of the American Super heavyweights, Jim Williams (nicknamed 'Chimes') benched 660 lbs on a second attempt (no shirt), and almost locked-out 680 lbs on a third. Some other notable lifts – Larry Pacifico benched the equivalent of 233.6 kg (515 lbs) in the 90 kg class; John Kuc deadlifted 371.9 kg (820 lbs); and Vince Anello attempted 362½ kg (800 lbs) at 90. Hugh Cassidy and Williams both totaled 2,160 lbs, but Cassidy got the win because of a lower bodyweight in the Super heavyweight division.

In 1972 the 'second' AAU World Championships were held, this time over two days – 10 and 11 November. This time there were 8 lifters from Great Britain (two of whom, Ron Collins and John Pegler, did stints as Referees), six Canadians, two Puerto Ricans, three Zambians, and one from the West Indies. With 67 lifters in all, the other 47 were Americans. Lifts were still measured in pounds, the bench press was the first lift, and there were still no suits, power belts, or fancy wraps. New Zealand's Precious McKenzie won his 'second' world title with 550 kg at 56. Mike Shaw 'lost' his world title, won the previous year, to American Jack Keammerer. Ron Collins made up for his 'bomb' on the bench in 1971 and stormed to the 75 kg title. Pacifico just won against another American, Mel Hennessey, at 110 kg, both with enormous benches of 260 kg and 255 kg. At Super (over 110 kg) John Kuc beat Jim Williams with an incredible 2,350 lbs total (raw). Kuc squatting 905 lbs for a record squat and attempting a 397½ (875 lbs) deadlift again, and Williams benching a massive 307½ (675 lbs) – the greatest bench press ever at the time, before just missing with 317½ (700 lbs). Jon Cole, the Super heavyweight winner of the US Senior Championships 1972 and holder of the greatest total at that time with 1,075 kg (2,370 lbs), didn't show up to take on Kuc.

Powerlifting: IPF and after

The International Powerlifting Federation was formed immediately after the contest, and so none of the lifts could be yet registered as official world records. The 1973 Worlds was also held in York, Pennsylvania. This time there were only 47 entrants; 1 from Sweden, 1 from Puerto Rico Peter Fiore – still lifting for Zambia, 2 Canadians, 1 West Indian, 8 from Great Britain, and the rest Americans. The officiating became a bit more 'international'; Tony Fitton and Terry Jordan from Britain, a Canadian, and a Zambian, assisting with the Refereeing duties. American Bob Crist was the IPF President, and another American, Clarence Johnson, was Vice-President. 1973 was the first time that the lifts were done in the order we now recognize – Squat, Bench Press, Deadlift (although still lifting in pounds). Precious Mackenzie won his 'third' World title, easily beating the American teenager, Lamar Gant.

1974 was the first time that teams had to be selected in advance. With 74 entrants this was the largest Worlds so far. The 52 kg class was introduced – and there were 9 lifters entered. In 1975 the World Championships was held outside America for the first time, in Birmingham, England at the Town Hall, hosted by the legendary Vic Mercer. 82 lifters this time. Unusually for a competition the Supers lifted first. This was because the Television company filming the event were only interested in filming the 'big guys'. Bob Hoffman sent over tons of equipment for this contest too – and didn't take it back, legend says it's all still being used in the West Midlands.

The establishment of the IPF in 1973 spurred the establishment of the EPF (European Powerlifting Federation) in 1974. Since it was closely associated with bodybuilding and women had been competing as bodybuilders for years, the new sport was opened to them very quickly. The first U. S. national championships for women were held in 1978 and the IPF added women's competition in 1979. In the USA, the Amateur Sports Act of 1978 required that each Olympic or potential Olympic sport must have its own national governing body by November 1980. As a result, the AAU lost control of virtually every amateur sport. The U.S.P.F. was founded in 1980 as the new national governing body for American powerlifting.

Soon, controversy over drug testing would cause powerlifting to splinter into multiple federations. In 1981, the American Drug Free Powerlifting Association (ADFPA), led by Brother Bennett, became the first federation to break away from the USPF, citing the need to implement effective drug testing in the sport. Meanwhile, the IPF was moving towards adopting drug testing at international meets, and requiring member nations to implement drug testing at national meets as well. In 1982, drug testing was introduced to the IPF men's international championship, although the USPF championships that year did not have drug testing. The IPF's push for drug testing was resisted by some American lifters, and in 1982 Larry Pacifico and Ernie Frantz founded the American Powerlifting Federation (APF), which advertised its categorical opposition to all drug testing. In 1987 the American Powerlifting Association (APA) and World Powerlifting Alliance were formed by Scott Taylor. The APA and WPA offer both drug tested and non-tested categories in most of their competitions. Ultimately, the USPF failed to conform to IPF demands, and was expelled from the international body in 1997, with the ADFPA, now named USA Powerlifting (USAPL), taking its place.

Despite the trend towards more and more federations, each with their own rules and standards of performance, some powerlifters have attempted to bring greater unity to the sport. For example, 100% RAW that promoted unequipped competition merged with another federation, Anti-Drug Athletes United (ADAU) in 2013. The Revolution Powerlifting Syndicate (RPS), founded by Gene Rychlak in 2011, might also be considered a move towards greater unity, as the RPS breaks the tradition of charging lifters membership fees to a specific federation in addition to entry fees for each competition. Also, some meet promoters have sought to bring together top lifters from different federations, outside existing federations' hierarchy of local, regional, national and international meets; a prominent example of this is the Raw Unity Meet (RUM), held annually since 2007.

Powerlifting: Developments in equipment and rules

As new equipment was developed, it, too, came to distinguish powerlifting federations from one another. Weight belts and knee wraps (originally simple Ace bandages) predated powerlifting, but in 1983 John Inzer invented the first piece of equipment distinct to powerlifters-the bench shirt. Bench shirts and squat/deadlift suits (operating on the same principle) became ubiquitous in powerlifting, but only some federations adopted the latest and most supportive canvas, denim, and multiply polyester designs, while others (e.g., IPF) maintained more restrictive rules on which supportive equipment could be used. The Monolift, a rack in which the bar catches swing out, eliminating the walkout portion of the squat, was invented by Ray Madden and first used in competition in 1992. This innovation, too, was adopted by some federations and forbidden in others. Other inventions included specialized squat bars and deadlift bars, moving away from the IPF standard of using the same bar for all three lifts.

The rules of powerlifting have also evolved and differentiated. For example, in ADFPA/USAPL competition, the "press" command on the bench press was used, not used, and then used again, following a 2006 IPF motion to reinstate this rule. IPF rules also mandate a "start" command at the beginning of the bench press. Many other federations, for example the Natural Athlete Strength Association (NASA), have never used the "start" command. As a further example of diversifying rules of performance, in 2011 the Southern Powerlifting Federation (SPF) eliminated the "squat" command at the beginning of the squat. Some federations also now allow the sumo variation of the deadlift, which varies with the feet being considerably wider apart and some tension taken off the lower spine being taken up by the legs. Many communities and federations however do not class the sumo variation as a technical deadlift.

Powerlifting: Supportive equipment

In powerlifting, supportive equipment refers to supportive shirts, briefs, suits, and sometimes knee wraps made of materials that store elastic potential energy and thereby assist the three lifts contested in the sport: squat, bench press and deadlift. The use of supportive equipment distinguishes 'equipped' and 'un-equipped' or 'raw' divisions in the sport, and 'equipped' and 'unequipped' records in the competition lifts. The wide differences between equipped and unequipped records in the squat and bench suggest that supportive equipment confers a substantial advantage to lifters in these disciplines. This is less evident in the case of the deadlift, where the lack of an eccentric component to the lift minimizes how much elastic energy can be stored in a supportive suit. Supportive equipment should not be confused with the equipment on which the lifts are performed, such as a bench press bench or the barbell and discs; nor with personal accessories such as a weightlifting belt that may allow greater weight to be lifted, but by mechanisms other than storing elastic energy.

Powerlifting: Principles of operation

Supportive equipment is used to increase the weight lifted in powerlifting exercises. A snug garment is worn over a joint or joints (such as the shoulders or hips). This garment deforms during the downward portion of a bench press or squat, or the descent to the bar in the deadlift, storing elastic potential energy. On the upward portion of each lift, the elastic potential energy is transferred to the barbell as kinetic energy, aiding in the completion of the lift. Some claim that supportive equipment prevents injuries by compressing and stabilizing the joints over which it worn. For example, the bench shirt is claimed to support and protect the shoulders. Critics point out that the greater weights used with supportive equipment and the equipment's tendency to change the pattern of the movement may compromise safety, as in the case of the bar moving towards the head during the upward portion of the shirted bench press.

Powerlifting: Material and construction

Different materials are used in the construction of supportive equipment. Squat suits may be made of varying types of polyester, or of canvas. The latter fabric is less elastic, and therefore considered to provide greater 'stopping power' at the bottom of the movement but less assistance with the ascent. Bench shirts may be made of polyester or denim, where the denim again provides a less-elastic alternative to the polyester. Knee wraps are made of varying combinations of cotton and elastic. Supportive equipment can be constructed in different ways to suit lifters' preferences. A squat or deadlift suit may be constructed for a wide or a narrow stance; and a bench shirt may be constructed with 'straight' sleeves (perpendicular to the trunk of the lifter) or sleeves that are angled towards the abdomen. The back of the bench shirt may be closed or open, and the back panel may or may not be of the same material as the front of the shirt. Similarly, 'hybrid' squat suits can include panels made from canvas and polyester, in an effort to combine the strengths of each material. When two or more panels overlay one another in a piece of supportive equipment, that equipment is described as 'multi-ply', in contrast to 'single-ply' equipment made of one layer of material throughout.

Powerlifting: Raw powerlifting

Unequipped or "raw" (often styled as RAW) powerlifting has been codified in response to the proliferation and advancement of bench shirts and squat/deadlift suits. The AAU first began its raw division in 1994 and the term "raw" was coined by Al Siegal who later formed the ADAU in 1996. The 100% RAW federation was founded in 1999; within a decade, many established federations came to recognize "raw" divisions in addition to their traditional (open) divisions permitting single-ply or multi-ply equipment. RAW during this time frame however was looked upon as a beginners stage by the elite lifters in powerlifting. In January 2008 the Raw Unity Meet (simply known as "RUM") was formed by Eric Talmant and Johnny Vasquez. This contest became the turning point in raw lifting. It was a crucial contest that gathered the best lifters under one roof regardless of gear worn to compete without equipment. Brian Schwab, Amy Weisberger, Beau Moore, Tony Conyers, Arnold Coleman and Dave Ricks were among the first Elite lifters to remove their equipment and compete raw. RUM spearheaded raw lifting into what it has become today. United Powerlifting Association (UPA) established a standard for raw powerlifting in 2008 and USAPL held the first Raw Nationals in the same year. Eventually, IPF recognized raw lifting with the sanction of a "Classic 'Unequipped' World Cup" in 2012, and published its own set of standards for raw lifting. By this time, the popularity of raw lifting has surged to the point where raw lifters came to predominate over equipped lifters in local meets. Note that the IPF's use of the word 'classic' to describe raw powerlifting is differentiated from most other powerlifting federations' use of the word to differentiate between 'classic raw' and 'modern raw': classic raw is still unequipped but allows the use of knee wraps while modern raw allows knee sleeves at most. The IPF does not allow knee wraps in its unequipped competitions and would thus be considered 'modern raw' but the IPF does not recognize the word 'raw.'

The use of knee sleeves in unequipped powerlifting has brought about much debate as to whether certain neoprene knee sleeves can actually assist a lifter during the squat. Some lifters purposely wear knee sleeves which are excessively tight and have been known to use plastic bags and have others to assist them get their knee sleeves on. This led to the IPF mandating that lifters put on their knee sleeves unassisted.

Powerlifting: Equipped powerlifting

Equipped lifters compete separately from raw lifters. Equipped lifters will wear a squat suit, knee wraps, a bench shirt, and a deadlift suit. These four things are the things that separate equipped lifters and raw lifters. A squat suit is made of an elastic-like material, and a single-ply polyester layer. This allows pop out of the hole of a squat, the bottom, and rigidity for the lifter to keep him, or her, upright during the squat allowing the lifters hips to stay underneath them. This allows lifters to lift more weight than they normally could without the suit. There are also multi-ply suits giving the lifter even more rigidity, like that of a traditional canvas suit, and the same pop as a single-ply suit or briefs. During the squat, lifters also tend to wear knee wraps. Even though knee wraps will be a sub-classification of raw lifting it will still be worn by equipped lifters. A raw lifter who would squat in knee wraps will have the weight lifted noted as "in wraps" to distinguish this from the other raw lifters. Knee wraps are made out of the same, or very similar, elastic material as wrist wraps are made out of. They are wrapped around the lifters knees very tightly with the lifter usually not being able to do it himself and needing someone to assist them in doing so. The knee wraps are wrapped in a spiral or diagonal method. The knee wraps build elastic energy during the eccentric part of the squat and once the lifter has hit proper depth the lifter will start the concentric part of the movement releasing this elastic energy and using it to help them move the weight upwards. It gives the lifter more spring, or pop out of the hole of the squat resulting in a heavier and faster squat.

For the bench press, there are also single-ply and multi-ply bench shirts that work similarly to a squat suit. It acts as artificial pectoral muscles and shoulder muscles for the lifter. It resists the movement of the bench press by compressing and building elastic energy. When the bar is still and the official gives the command to press the compression and elastic energy of the suit aids in the speed of the lift, and support of the weight that the lifter would not be able to provide for himself without the bench shirt. In order to achieve proper tightness and fitting the lifter must be assisted when putting the bench shirt on for it is not possible to be done alone.

For the deadlift suit, there is single-ply and multi-ply as well. The elastic energy is built when the lifter goes down to set up and place their grip on the bar before lifting even starts. The deadlift suit aids in getting the weight off the floor, considered to be the first part of the movement, but not very helpful on the lockout portion of the deadlift, known as the second part of the movement.

Powerlifting: Classes and categories

Weight Classes:

Most powerlifting federations use the following weight classes:

Men: 52 kg, 56 kg, 60 kg, 67.5 kg, 75 kg, 82.5 kg, 90 kg, 100 kg, 110 kg, 125 kg, 140 kg, 140 kg+

Women: 44 kg, 48 kg, 52 kg, 56 kg, 60 kg, 67.5 kg, 75 kg, 82.5 kg, 90 kg, 90 kg +

However, in 2011, the IPF introduced the following new weight classes:

IPF Weight Classes:

Men: up to 53 kg (Sub-Junior/Junior), 59 kg, 66 kg, 74 kg, 83 kg, 93 kg, 105 kg, 120 kg, 120 kg+

Women: up to 43 kg (Sub-Junior/Junior), 47 kg, 52 kg, 57 kg, 63 kg, 72 kg, 84 kg, 84 kg +

Age categories

This depends on the federation generally but averages are as follows:

15-18 (Sub-Jr), 19-23 (Jr), Any age(Open), 40+(Masters), 70+(Grandmasters)

The IPF uses the following age categories: sub-junior (18 and under), junior (19-23), open (24-39), masters 1 (40-49), masters 2 (50-59), masters 3 (60-65), masters 4 (65-70), and grandmasters (70+). Age category is dependent on the year of the participant's birth. For example, if the participant turns 18 years old in January, he or she is still considered a Sub-junior until the end of that calendar year. Other federations typically break the Masters' categories down to 5-year increments, for example, 40-44, 45-49, 50-54, etc. Some federations also include a sub-master class from 35-39.

Powerlifting: Competition

A powerlifting competition takes place as follows:

Each competitor is allowed three to four attempts on each of the squat, bench press, and deadlift, depending on their standing and the organization they are lifting in. The lifter's best valid attempt on each lift counts toward the competition total. For each weightclass, the lifter with the highest total wins. If two or more lifters achieve the same total, the lighter lifter ranks above the heavier lifter.

Competitors are judged against other lifters of the same gender, weight class, and age. This helps to ensure that the accomplishments of lifters like Lamar Gant, who has deadlifted 5 times his bodyweight, are recognized alongside those of Eddie Hall, the current All-time deadlift world record holder.

Comparisons of lifters and scores across different weight classes can also be made using handicapping systems such as the Wilks formula.

Powerlifting: Events

In a Competition, there are three events: bench press, squat, and deadlift. Some variations of this are found at some meets such "push-pull only" meets where lifters only compete in the bench press and deadlift, with the bench press coming first and the deadlift after. Single lift meets are often held, sometimes alongside a normal 3-lift event. This is most common in the bench press.

At a meet the events will follow in order: squat, then bench press, and the deadlift will be the final lift of the meet. If the federation also has an event for strict curls this will normally occur before the squat event.

Powerlifting: Rules

Powerlifting: Squat

The lift starts with the lifter standing erect and the bar loaded with weights resting on the lifter's shoulders. At the referee's command the lift begins. The lifter creates a break in the hips, bends his knees and drops into a squatting position with the hip crease (the top surface of the leg at the hip crease) below the top of the knee. The lifter then returns to an erect position. At the referee's command the bar is returned to the rack and the lift is completed.

  • After removing the bar from the racks while facing the front of the platform, the lifter may move forward or backward to establish the lifting position. The top of the bar not more than 3 cm below the top of the anterior deltoids. The bar shall be held horizontally across the shoulders with the hands and/or fingers gripping the bar, and the feet flat upon the platform with the knees locked.
  • The lifter shall wait in this position for the head referee's signal. The signal will be given as soon as the lifter is set and demonstrates control with the bar properly positioned. The head referee's signal shall consist of a downward movement of the arm and audible command "Squat".
  • Upon receiving the head referee's signal, the lifter must bend the knees and lower the body until the top surface of the legs at the hip joint is lower than the top of knees.
  • The lifter must recover at will, without double bouncing, to an upright position with the knees locked. The bar may stop, but there must be no downward motion during recovery. As soon as the lifter demonstrates a controlled final position, the head referee will give the signal indicating completion of the lift and to replace the bar.
  • The signal to replace the bar will consist of a backward motion of the arm and the audible command "Rack". The lifter must then make a reasonable attempt to return the bar to the racks.
  • The lifter shall face the front of the platform, towards the head referee.
  • The lifter shall not hold the collars or discs at any time during the performance of the lift. However, the edge of the hands gripping the bar may be in contact with the inner surface of the collar.
  • Not more than five and not less than two loaders/spotters shall be on the platform at any time.
  • The lifter may enlist the help of spotters in removing the bar from the racks; however, once the bar has cleared the racks, the spotters shall not physically assist the lifter with regards to actually getting into the proper set position. The spotters may assist the lifter to maintain control should the lifter stumble or demonstrate any evident instability.
  • The lifter will be allowed only one commencement signal per attempt.
  • The lifter may be given an additional attempt at the same weight at the head referee's discretion if failure in an attempt was due to any error by one or more of the spotters.

Powerlifting: Causes for disqualification

  • Failure to observe the head referee's signals at the commencement or completion of a lift.
  • Double bouncing or more than one recovery attempt at the bottom of the lift.
  • Failure to assume an upright position with knees locked at the commencement and completion of the lift.
  • Movement of the feet laterally, backward or forward that would constitute a step or stumble.
  • Failure to bend the knees and lower the body until the surface of the legs at the hip joint is lower than the tops of the knees.
  • Any resetting of the feet after the squat signal.
  • Contact with the bar by the spotters between the referee's signals.
  • Contact of elbows or upper arms with the legs.
  • Failure to make a reasonable attempt to return the bar to the racks.
  • Any intentional dropping or dumping of the bar.

Powerlifting: Bench press

With her or his back resting on the bench, the lifter takes the loaded bar at arm's length. The lifter lowers the bar to the chest. When the bar becomes motionless on the chest, the referee gives a press command. Then the referee will call 'Rack' and the lift is completed as the weight is returned to the rack.

  • The front of the bench must be placed on the platform facing the head referee.
  • The lifter must lie backward with shoulders and buttocks in contact with the flat bench surface. The lifter's shoes or toes must be in solid contact with the platform or surface. The position of the head is optional.
  • To achieve firm footing, a lifter of any height may use discs or blocks to build up the surface of the platform. Whichever method is chosen, the shoes must be in a solid contact with the surface. If blocks are used, they shall not exceed 45 cm x 45 cm.
  • Not more than five and not less than two loaders/spotters shall be in attendance. The lifter may enlist the help of one or more of the designated spotters or enlist a personal spotter in removing the bar from the racks. Only designated spotters may remain on the platform during the lift. The lift off must be to arms length and not down to the chest. A designated spotter, having provided a centre lift off, must immediately clear the area in front of the head referee and move to either side of the bar. If the personal spotter does not immediately leave the platform area and/or in any way distracts or impedes the head referees' responsibilities, the referees may determine that the lift is unacceptable, and be declared "no lift" by the referees and given three red lights.
  • The spacing of the hands shall not exceed 81 cm, measured between the forefingers. The bar shall have circumferential machine markings or tape indicating this maximum grip allowance. If the lifter should use an offset or unequal grip on the bar, whereby one hand is placed outside the marking or tape, it is the lifters responsibility to explain this to the head referee, and allow inspection of the intended grip prior to making an attempt. If this is not done until the lifter is on the platform for an official attempt, any necessary explanation and/or measurements will be done on the lifter's time for that attempt. The reverse or underhand grip is forbidden, as is a thumbless grip.
  • After receiving the bar at arms length, the lifter shall lower the bar to the chest and await the head referees' signal.
  • The signal shall be an audible command "Press" and given as soon as the bar is motionless on the chest. As long as the bar is not so low that it touches the lifter's belt, it is acceptable.
  • The lifter will be allowed only one commencement signal per attempt.
  • After the signal to commence the lift has been given, the bar is pressed upward. The bar shall not be allowed to sink into the chest or move downwards prior to the lifter's attempt to press upward. The lifter will press the bar to straight arm's length and hold motionless until the audible command "Rack" is given. Bar may move horizontally and may stop during the ascent, but may not move downward towards the chest.

Powerlifting: Causes for disqualification

  • Failure to observe the referee's signals at the commencement or completion of the lift.
  • Any change in the elected position that results in the buttocks breaking contact with the bench or lateral movement of the hands (between the referee's signals). Any excessive movement or change of contact of the feet during the lift proper.
  • Allowing the bar to sink into the chest after receiving the referee's signal.
  • Pronounced uneven extension of the arms during or at the completion of the lift.
  • Any downward motion of the bar during the course of being pressed out.
  • Contact with the bar by the spotters between the referee's signals.
  • Any contact of the lifter's shoes with the bench or its supports.
  • Deliberate contact between the bar and the bar rest uprights during the lift to assist the completion of the press.
  • It is the responsibility of the lifter to inform any personally enlisted spotters to leave the platform as soon as the bar is secured at arms length. Such spotters shall not return to the platform upon completion or failure of the attempt. It is especially important for a spotter providing a centre lift off to leave the platform quickly so as not to impair the head referee's view. Failure of any personal spotters to leave the platform may cause disqualification of the lift.

Powerlifting: Deadlift

In the deadlift the athlete grasps the loaded bar which is resting on the platform floor. The lifter pulls the weights off the floor and assumes an erect position. The knees must be locked and the shoulders back, with the weight held in the lifter's grip. At the referee's command the bar will be returned to the floor under the control of the lifter.

  • The bar must be laid horizontally in front of the lifter's feet, gripped with an optional grip in both hands, and lifted until the lifter is standing erect. The bar may stop but there must be no downward motion of the bar.
  • The lifter shall face the front of the platform.
  • On completion of the lift, the knees shall be locked in a straight position and the lifter shall be standing erect.
  • The head referee's signal shall consist of a downward movement of the arm and the audible command "Down". The signal will not be given until the bar is held motionless and the lifter is in an apparent finished position.
  • Any raising of the bar or any deliberate attempt to do so will count as an attempt.

Powerlifting: Causes for disqualification

  • Any downward motion of the bar before it reaches the final position.
  • Failure to stand erect.
  • Failure to lock the knees straight at the completion of the lift.
  • Supporting the bar on the thighs during the performance of the lift. 'Supporting' is defined as a body position adopted by the lifter that could not be maintained without the counterbalance of the weight being lifted.
  • Movement of the feet laterally, backward or forward that would constitute a step or stumble.
  • Lowering the bar before receiving the head referee's signal.
  • Allowing the bar to return to the platform without maintaining control with both hands.

Powerlifting: Training

Powerlifters practice weight training to improve performance in the three competitive lifts-the squat, bench press and deadlift. Weight training routines used in powerlifting are extremely varied. For example, some methods call for the use of many variations on the contest lifts, while others call for a more limited selection of exercises and an emphasis on mastering the contest lifts through repetition. While many powerlifting routines invoke principles of sports science, such as specific adaptation to imposed demand (SAID principle), there is some controversy around the scientific foundations of particular training methods, as exemplified by the debate over the merits of "speed work," or training to attain maximum acceleration of submaximal weights.

In addition to weight training, powerlifters may pursue other forms of training to improve their performance. For example, aerobic exercise may be used to improve endurance during drawn-out competitions and support recovery from weight training sessions.

Common set & rep schemes are based on a percentage of the lifter's 1RM (1 Rep Maximum). For example, 5 sets of 5 reps (5x5) at 75% of the 1RM. Rest periods between sets range from 2–5 minutes based on the lifter's ability to recover fully for the next set.

Powerlifting: Federations

Prominent international federations include:

  • World Powerlifting Alliance (WPA)(Founded 1987)
  • Global Powerlifting Committee (GPC)
  • Global Powerlifting Federation (GPF)
  • International Powerlifting Federation (IPF)
  • World Drug-Free Powerlifting Federation (WDFPF)
  • World Powerlifting Congress (WPC)
  • World Powerlifting Federation (WPF)
  • World Natural Powerlifting Federation (WNPF)
  • International Powerlifting League IPL

Of these federations, the oldest and most prominent is the IPF. It comprises federations from over 100 countries located on six continents. The IPF is the federation responsible for coordinating participation in the World Games, an international event affiliated with the International Olympic Committee.The IPF has many affiliates, one of these being USAPL. Specifically, the USAPL regulates all ages of lifters from the high school level to ages 40+ within the United States. The next-oldest federation is the WPC, formed as the international companion to the APF after its split from the USPF.

Different federations have different rules and different interpretations of the rules, leading to a myriad of variations. Differences arise on the equipment eligible, clothing, drug testing and aspects of allowable technique. The 100% Raw Federation allows no supportive gear to be worn by the lifter while the IPF, AAU, NASA, USAPL and the ADFPF only allow a single-ply tight polyester squat suit, deadlift suit and bench shirt, wraps for knees and wrists, and a belt in the equipped divisions. Other federations, such as the APF, APA, IPA, SPF, WPC, AWPC and WPO, allow opened or closed back bench shirts, multi-ply gear, and a wide array of gear materials such as canvas, denim, polyester etc.

The USPA was founded in 2010 by Steve Denison based on a lifter friendly environment. It's explosive growth (holding over 225 competitions each year worldwide) has been attributed to a strict adherence to the rules, without the politics. Both the USPA, and the IPL (International Powerlifting League) now rank among the largest, and most respected Organizations in both the US, and World, in the sport of powerlifting.

The IPF has suspended entire member nations' federations, including the Russian Federation, Ukraine, Kazakhstan, Iran, India and Uzbekistan, for repeated violations of the IPF's anti-doping policies. However Russia, Ukraine and Kazakhstan did not serve their full suspension.

Powerlifting: Rank and classification

There are several classifications in powerlifting determining rank. These typically include Elite, Master, Class I,II,III,IV. The Elite standard is considered to be within the top 1% of competing powerlifters. Several standards exist, including the United States Powerlifting Association classifications, the IPF/USAPL (single-ply) classifications, the APF (multi-ply) classifications, and the Anti-Drug Athletes United (ADAU, raw) classifications. Countries in the former Soviet Union use a somewhat different nomenclature for the top classes, distinguishing among Masters of sport, International Class; Masters of Sport; and Candidates for Master of Sport.

The Master classification should not be confused with the Master age division, which refers to athletes who are at least 40 years old.

Powerlifting: American high schools

In the United States, powerlifting is not a popular sport in schools, moreso in the South and in the Upper Midwest. Texas, Oklahoma, Wisconsin, Mississippi, Louisiana and Ohio have the most successful programs.

Powerlifting: Gyms

Powerlifting gyms range from commercial fitness centers to private clubs. Some gyms gain fame due to their association with a training methodology (e.g., Westside Barbell), federation (e.g., Lexen Xtreme and the Xtreme Power Coalition [XPC]), or publication (e.g., SuperTraining Gym and Power magazine). Other gyms are notable for their association with champion powerlifters, for example Quads Gym and Ed Coan. Other notable powerlifters operate their own gyms, such as Scot Mendelson's F.I.T., Dan Green's Boss Barbell and Žydrūnas Savickas.

Powerlifting: Global database

The global meet results are available in a searchable web database.

Powerlifting: World champions

See: List of world championships medalists in powerlifting (men) or List of world championships medalists in powerlifting (women)

Powerlifting: See also

  • World Drug-Free Powerlifting Federation
  • Commonwealth Powerlifting Championships
  • International Powerlifting Federation
  • Paralympic powerlifting
  • Olympic weightlifting
  • Powerlifting USA
  • Strongman (strength athlete)
  • U.S. intercollegiate powerlifting champions
  • Weight training
  • World Powerlifting Congress

Powerlifting: References

  1. Olympic weightlifting
  2. "The Choice for Drug-free Strength Sport : USAPL Raw/Unequipped Standards". USA Powerlifting. Retrieved 2014-02-22.
  3. "AAU World Powerlifting Championships 1971 (results)". en.allpowerlifting.com. Retrieved 2012-10-01.
  4. "AAU World Powerlifting Championships 1972 (results)". en.allpowerlifting.com. Retrieved 2012-10-01.
  5. http://library.la84.org/SportsLibrary/IGH/IGH0903/IGH0903c.pdf
  6. Terry Todd (1984-10-22). "Unlike all too many powerlifters, nine-time world champ". Sports Illustrated Vault. Retrieved 2014-02-22.
  7. "The Choice for Drug-free Strength Sport". USA Powerlifting. Retrieved 2014-02-22.
  8. "ADAU Merges With 100% Raw". Powerlifting Watch. Retrieved 2014-02-22.
  9. "Message from Gene Rychlak 08.20.11". YouTube. 2011-08-20. Retrieved 2014-02-22.
  10. "Raw Unity Powerlifting Championships - RAW Unity FAQ". Rawunitymeet.com. Retrieved 2014-02-22.
  11. "Everything You Wanted to Know About Bench Shirts". Musclemagfitness.com. Retrieved 2014-02-22.
  12. "USA Powerlifting Online Newsletter". Usapowerlifting.com. Retrieved 2014-02-22.
  13. "Origins Of The Monolift". Powerlifting Watch. Retrieved 2014-02-22.
  14. "New To Powerlifting - Lets Get Started". Deepsquatter.com. Retrieved 2014-02-22.
  15. "USA Powerlifting Online Newsletter". Usapowerlifting.com. Retrieved 2014-02-22.
  16. "Some NASA Members Give Their Take On Lifting In The USAPL". Powerlifting Watch. Retrieved 2014-02-22.
  17. "Southern Powerlifting Federation". Southernpowerlifting.com. Retrieved 2014-02-22.
  18. MensFitness online publication. http://www.mensfitness.com/training/build-muscle/exercise-face-off-traditional-deadlift-vs-sumo-deadlift
  19. Maile, LJ. "Use of Equipment in Powerlifting". Powerlines.
  20. Levin, Josh. "One Giant Lift for Mankind". Slate.
  21. Perrine, Stephen. "Misfits of Muscle". Men's Health.
  22. Garland, Tony. "The Evolution of the Squat Suit Over the Past Twenty Years". EliteFTS.
  23. Blatnik, JA; Skinner JW; McBride JM (December 2012). "Effect of supportive equipment on force, velocity, and power in the squat". J Strength Cond Res. 26 (12): 3204–8. doi:10.1519/JSC.0b013e3182736641. PMID 22996018.
  24. McCullough, Tom. "The Power Squat". Strength Online.
  25. Williams, Ryan. "Effects of the Bench Shirt on Selected Bench Press Mechanics". 22 International Symposium on Biomechanics in Sports (2004).
  26. McKown, Mark (2007). Complete Body Development with Dumbbells. Meyer & Meyer Sport. p. 37.
  27. "100% Raw Powerlifting Federation". Powerlifting Watch. Retrieved 2014-02-22.
  28. "UPA Finalizes Definition of Raw". Powerlifting Watch. Retrieved 2014-02-22.
  29. "2008 Raw Nationals - USA Powerlifting". Usaplnationals.com. Retrieved 2014-02-22.
  30. http://www.powerlifting-ipf.com/fileadmin/data/Championships/IPF_CLASSIC-Rules.pdf
  31. http://startingstrength.com/articles/powerlifting_resurrection_gallagher.pdf
  32. http://www.usapowerlifting.com/ngb/2012/2012_NGB_Minutes.pdf
  33. "Powerlifting Knee Sleeves". PowerliftingToWin.
  34. "The Evolution of the Squat Suit Over the Past Twenty Years". elitefts. Retrieved 2016-04-26.
  35. http://www.usapowerlifting.com/wp-content/uploads/2014/02/USAPL-Rulebook-2013_1.pdf
  36. http://uspla.org/home/wp-content/uploads/2014/07/USPA-Rulebook-v070614.pdf
  37. "Southern Powerlifting Federation". southernpowerlifting.com.
  38. IPF "2007 Technical Rules" (PDF). (523 KB) (PDF), p. 2. Retrieved August 12th, 2007.
  39. "More on the Wilks Formula". isu.edu. Retrieved 2009-07-04.
  40. "Training Specificity for Powerlifters". Marylandpowerlifting.com. Retrieved 2014-02-22.
  41. "The Seven Principles and You". powerliftingwatch.com.
  42. "You are being redirected...". jtsstrength.com.
  43. "Do Powerlifters Need Cardio?". elitefts.com.
  44. Thibaudeau, Christian. "22 Proven Rep Schemes". www.t-nation.com. Retrieved 2016-04-13.
  45. American Powerlifting Association & World Powerlifting Alliance
  46. "Who We Are". USAPL. Retrieved 12 March 2014.
  47. USPA. "USPA Powerlifting". uspa.net. Retrieved 2016-10-07.
  48. "Suspension of the Russian and Ukrainian Federation" (PDF). IPF.com. Retrieved 2009-07-04.
  49. "Powerlifting Classification Standards". Lift.net. Retrieved 16 May 2013.
  50. http://www.usapowerlifting.com/lifterscorner/ipfclass.shtml
  51. http://www.worldpowerliftingcongress.com/Qualifying%20Rankings.htm
  52. "Powerlifting Equipped and Unequipped Elite Classification Charts". criticalbench.com.
  53. http://www.powerlifting-ipf.com/fileadmin/data/Technical_Rules/2013_Technical_Rules_english.pdf
  54. "Powerlifting High". Retrieved 3 April 2014.
  55. "Westside Barbell - the official Louie Simmons site". westside-barbell.com.
  56. "LexenXtreme". lexenxtreme.com.
  57. "XPC Powerlifting". xpcpowerlifting.com.
  58. "About". SuperTraining.TV.
  59. "Power Magazine". thepowermagazine.com.
  60. "Ed Coan". criticalbench.com.

Powerlifting

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No need to say, the goods named "Powerlifting" in Nebraska can be received in such cities as Omaha, Lincoln, Bellevue, Grand Island, Kearney, Fremont, Hastings, Norfolk, North Platte, Papillion, Columbus, La Vista, Scottsbluff, South Sioux City, Beatrice, Lexington and smaller towns.

And today the products related to the term "Powerlifting" in Nevada can be received in such cities as Las Vegas, Henderson, Reno, North Las Vegas, Sparks, Carson City, Fernley, Elko, Mesquite, Boulder City, Fallon, Winnemucca, West Wendover, Ely, Yerington, Carlin, Lovelock, Wells, Caliente, etc.

Normally, the goods by request "Powerlifting" in New Hampshire can be bought in Manchester, Nashua, Concord, Derry, Dover, Rochester, Salem, Merrimack, Hudson, Londonderry, Keene, Bedford, Portsmouth, Goffstown, Laconia, Hampton, Milford, Durham, Exeter, Windham, Hooksett, Claremont, Lebanon, Pelham, Somersworth, Hanover, Amherst, Raymond, Conway, Berlin.

Undoubtedly, the goods by your query "Powerlifting" in New Jersey can be delivered to the following cities: Newark, Jersey City, Paterson, Elizabeth, Edison, Woodbridge, Lakewood, Toms River, Hamilton, Trenton, Clifton, Camden, Brick, Cherry Hill, Passaic, Middletown, Union City, Old Bridge, Gloucester Township, East Orange, Bayonne, Franklin, North Bergen, Vineland, Union, Piscataway, New Brunswick, Jackson, Wayne, Irvington, Parsippany-Troy Hills, Howell, Perth Amboy, Hoboken, Plainfield, West New York, Washington Township, East Brunswick, Bloomfield, West Orange, Evesham, Bridgewater, South Brunswick, Egg Harbor, Manchester, Hackensack, Sayreville, Mount Laurel, Berkeley, North Brunswick...

No need to say, any products related with "Powerlifting" in New Mexico can be delivered to the following cities: Albuquerque, Las Cruces, Rio Rancho, Santa Fe, Roswell, Farmington, South Valley, Clovis, Hobbs, Alamogordo, Carlsbad, Gallup, Deming, Los Lunas, Chaparral, Sunland Park, Las Vegas, Portales, Los Alamos, North Valley, Artesia, Lovington, Silver City, Española, etc.

No need to say, the products by request "Powerlifting" in New York can be shipped to New York, Buffalo, Rochester, Yonkers, Syracuse, Albany, New Rochelle, Mount Vernon, Schenectady, Utica, White Plains, Troy, Niagara Falls, Binghamton, Rome, Long Beach, Poughkeepsie, North Tonawanda, Jamestown, Ithaca, Elmira, Newburgh, Middletown, Auburn, Watertown, Glen Cove, Saratoga Springs, Kingston, Peekskill, Lockport, Plattsburgh, Cortland, Amsterdam, Oswego, Lackawanna, Cohoes, Rye, Gloversville, Beacon, Batavia, Tonawanda, Glens Falls, Olean, Oneonta, Geneva, Dunkirk, Fulton, Oneida, Corning, Ogdensburg, Canandaigua, Watervliet, and other cities and towns.

And today the goods by request "Powerlifting" in North Carolina can be shipped to Charlotte, Raleigh, Greensboro, Durham, Winston-Salem, Fayetteville, Cary, Wilmington, High Point, Greenville, Asheville, Concord, Gastonia, Jacksonville, Chapel Hill, Rocky Mount, Huntersville, Burlington, Wilson, Kannapolis, Apex, Hickory, Wake Forest, Indian Trail, Mooresville, Goldsboro, Monroe, Salisbury, Holly Springs, Matthews, New Bern, Sanford, Cornelius, Garner, Thomasville, Statesville, Asheboro, Mint Hill, Fuquay-Varina, Morrisville, Kernersville, Lumberton, Kinston, Carrboro, Havelock, Shelby, Clemmons, Lexington, Clayton, Boone, and so on.

Naturally, the found goods by query "Powerlifting" in North Dakota can be bought in Fargo, Bismarck, Grand Forks, Minot, West Fargo, Williston, Dickinson, Mandan, Jamestown, Wahpeton, Devils Lake, Watford City, Valley City, Grafton, Lincoln, Beulah, Rugby, Stanley, Horace, Casselton, New Town, Hazen, Bottineau, Lisbon, Carrington...

As always, any products related with "Powerlifting" in Ohio can be bought in Columbus, Cleveland, Cincinnati, Toledo, Akron, Dayton, Parma, Canton, Youngstown, Lorain, Hamilton, Springfield, Kettering, Elyria, Lakewood, Cuyahoga Falls, Euclid, Middletown, Mansfield, Newark, Mentor, Cleveland Heights, Beavercreek, Strongsville, Fairfield, Dublin, Warren, Findlay, Lancaster, Lima, Huber Heights, Marion, Westerville, Reynoldsburg, Grove City, Stow, Delaware, Brunswick, Upper Arlington, Gahanna, Westlake, North Olmsted, Fairborn, Massillon, Mason, North Royalton, Bowling Green, North Ridgeville, Kent, Garfield Heights.

And of course, the goods named "Powerlifting" in Oklahoma can be bought in Oklahoma City, Tulsa, Norman, Broken Arrow, Lawton, Edmond, Moore, Midwest City, Enid, Stillwater, Muskogee, Bartlesville, Owasso, Shawnee, Yukon, Ardmore, Ponca City, Bixby, Duncan, Del City, Jenks, Sapulpa, Mustang, Sand Springs, Bethany, Altus, Claremore, El Reno, McAlester, Ada, Durant, Tahlequah, Chickasha, Miami, Glenpool, Elk City, Woodward, Okmulgee, Choctaw, Weatherford, Guymon, Guthrie, Warr Acres, and other cities and towns.

As always, the found goods by query "Powerlifting" in Oregon can be shipped to such cities as Portland, Salem, Eugene, Gresham, Hillsboro, Beaverton, Bend, Medford, Springfield, Corvallis, Albany, Tigard, Lake Oswego, Keizer, Grants Pass, Oregon City, McMinnville, Redmond, Tualatin, West Linn, Woodburn, Forest Grove, Newberg, Wilsonville, Roseburg, Klamath Falls, Ashland, Milwaukie, Sherwood, Happy Valley, Central Point, Canby, Hermiston, Pendleton, Troutdale, Lebanon, Coos Bay, The Dalles, Dallas, St. Helens, La Grande, Cornelius, Gladstone, Ontario, Sandy, Newport, Monmouth...

Undoubtedly, the goods named "Powerlifting" in Pennsylvania can be received in Philadelphia, Pittsburgh, Allentown, Erie, Reading, Scranton, Bethlehem, Lancaster, Harrisburg, Altoona, York, Wilkes-Barre, Chester, Williamsport, Easton, Lebanon, Hazleton, New Castle, Johnstown, McKeesport, Hermitage, Greensburg, Pottsville, Sharon, Butler, Washington, Meadville, New Kensington, Coatesville, St. Marys, Lower Burrell, Oil City, Nanticoke, Uniontown, and other cities.

As always, any things related with "Powerlifting" in Rhode Island can be delivered to the following cities: Providence, Warwick, Cranston, Pawtucket, East Providence, Woonsocket, Coventry, Cumberland, North Providence, South Kingstown, West Warwick, Johnston, North Kingstown, Newport, Bristol, Westerly, Smithfield, Lincoln, Central Falls, Portsmouth, Barrington, Middletown, Burrillville, Narragansett, Tiverton, East Greenwich, North Smithfield, Warren, Scituate, and so on.

Of course, the goods related with "Powerlifting" in South Carolina can be shipped to such cities as Columbia, Charleston, North Charleston, Mount Pleasant, Rock Hill, Greenville, Summerville, Sumter, Hilton Head Island, Spartanburg, Florence, Goose Creek, Aiken, Myrtle Beach, Anderson, Greer, Mauldin, Greenwood, North Augusta, Easley, Simpsonville, Hanahan, Lexington, Conway, West Columbia, North Myrtle Beach, Clemson, Orangeburg, Cayce, Bluffton, Beaufort, Gaffney, Irmo, Fort Mill, Port Royal, Forest Acres, Newberry...

It goes without saying that the goods by request "Powerlifting" in South Dakota can be bought in Sioux Falls, Rapid City, Aberdeen, Brookings, Watertown, Mitchell, Yankton, Pierre, Huron, Spearfish, Vermillion...

And of course, any things related with "Powerlifting" in Tennessee can be shipped to such cities as Memphis, Nashville, Knoxville, Chattanooga, Clarksville, Murfreesboro, Franklin, Jackson, Johnson City, Bartlett, Hendersonville, Kingsport, Collierville, Smyrna, Cleveland, Brentwood, Germantown, Columbia, Spring Hill, La Vergne, Gallatin, Cookeville, Mount Juliet, Lebanon, Morristown, Oak Ridge, Maryville, Bristol, Farragut, Shelbyville, East Ridge, Tullahoma, etc.

Usually, the goods named "Powerlifting" in Texas can be delivered to Houston, San Antonio, Dallas, Austin, Fort Worth, El Paso, Arlington, Corpus Christi, Plano, Laredo, Lubbock, Garland, Irving, Amarillo, Grand Prairie, Brownsville, McKinney, Frisco, Pasadena, Mesquite, Killeen, McAllen, Carrollton, Midland, Waco, Denton, Abilene, Odessa, Beaumont, Round Rock, The Woodlands, Richardson, Pearland, College Station, Wichita Falls, Lewisville, Tyler, San Angelo, League City, Allen, Sugar Land, Edinburg, Mission, Longview, Bryan, Pharr, Baytown, Missouri City, Temple, Flower Mound, New Braunfels, North Richland Hills, Conroe, Victoria, Cedar Park, Harlingen, Atascocita, Mansfield, Georgetown, San Marcos, Rowlett, Pflugerville, Port Arthur, Spring, Euless, DeSoto, Grapevine, Galveston, and other cities.

Of course, the products related to the term "Powerlifting" in Utah can be received in such cities as Salt Lake City, West Valley City, Provo, West Jordan, Orem, Sandy, Ogden, St. George, Layton, Taylorsville, South Jordan, Logan, Lehi, Murray, Bountiful, Draper, Riverton, Roy, Spanish Fork, Pleasant Grove, Cottonwood Heights, Tooele, Springville, Cedar City, Midvale. It's also available for those who live in Kaysville, Holladay, American Fork, Clearfield, Syracuse, South Salt Lake, Herriman, Eagle Mountain, Clinton, Washington, Payson, Farmington, Brigham City, Saratoga Springs, North Ogden, South Ogden, North Salt Lake, Highland, Centerville, Hurricane, Heber City, West Haven, Lindon...

As usual, the goods named "Powerlifting" in Vermont can be shipped to such cities as Burlington, South Burlington, Rutland, Barre, Montpelier, Winooski, St. Albans, Newport, Vergennes.

Undoubtedly, the goods related with "Powerlifting" in Virginia can be shipped to such cities as Virginia Beach, Norfolk, Chesapeake, Richmond, Newport News, Alexandria, Hampton, Roanoke, Portsmouth, Suffolk, Lynchburg, Harrisonburg, Charlottesville, Danville, Manassas, Petersburg, Fredericksburg, Winchester, Salem, Staunton, Fairfax, Hopewell, Waynesboro, Colonial Heights, Radford, Bristol, Manassas Park, Williamsburg, Falls Church, Martinsville, Poquoson and smaller towns.

Normally, the found goods by query "Powerlifting" in Washington can be delivered to Seattle, Spokane, Tacoma, Vancouver, Bellevue, Kent, Everett, Renton, Federal Way, Yakima, Spokane Valley, Kirkland, Bellingham, Kennewick, Auburn, Pasco, Marysville, Lakewood, Redmond, Shoreline, Richland, Sammamish, Burien, Olympia, Lacey. The delivery is also available in Edmonds, Puyallup, Bremerton, Lynnwood, Bothell, Longview, Issaquah, Wenatchee, Mount Vernon, University Place, Walla Walla, Pullman, Des Moines, Lake Stevens, SeaTac, Maple Valley, Mercer Island, Bainbridge Island, Oak Harbor, Kenmore, Moses Lake, Camas, Mukilteo, Mountlake Terrace, Tukwila, etc.

As you know, the goods named "Powerlifting" in West Virginia can be shipped to Charleston, Huntington, Morgantown, Parkersburg, Wheeling, Weirton, Fairmont, Martinsburg, Beckley, Clarksburg, South Charleston, St. Albans, Vienna, Bluefield, etc.

As you know, the found goods by query "Powerlifting" in Wisconsin can be received in such cities as Milwaukee, Madison, Green Bay, Kenosha, Racine, Appleton, Waukesha, Oshkosh, Eau Claire, Janesville, West Allis, La Crosse, Sheboygan, Wauwatosa, Fond du Lac, New Berlin, Wausau. And also in Brookfield, Beloit, Greenfield, Franklin, Oak Creek, Manitowoc, West Bend, Sun Prairie, Superior, Stevens Point, Neenah, Fitchburg, Muskego, Watertown, De Pere, Mequon, South Milwaukee, Marshfield, and other cities.

Usually, the goods named "Powerlifting" in Wyoming can be shipped to such cities as Cheyenne, Casper, Laramie, Gillette, Rock Springs, Sheridan, Green River, Evanston, Riverton, Jackson, Cody, Rawlins, Lander, Torrington, Powell, Douglas, Worland, and so on.

Canada Delivery, Shipping to Canada

Today the found goods by query "Powerlifting" in Canada can be purchased if you live in Toronto, Montreal, Calgary, Ottawa, Edmonton, Mississauga, Winnipeg, Vancouver, Brampton, Hamilton, Quebec City, Surrey, Laval, Halifax, London, Markham, Vaughan, Gatineau, Longueuil, Burnaby, Saskatoon, Kitchener, Windsor, Regina, Richmond, Richmond Hill.

And also in Oakville, Burlington, Greater Sudbury, Sherbrooke, Oshawa, Saguenay, Lévis, Barrie, Abbotsford, St. Catharines, Trois-Rivières, Cambridge, Coquitlam, Kingston, Whitby, Guelph, Kelowna, Saanich, Ajax, Thunder Bay, Terrebonne, St. John's, Langley, Chatham-Kent, Delta.

Delivery is also carried out in Waterloo, Cape Breton, Brantford, Strathcona County, Saint-Jean-sur-Richelieu, Red Deer, Pickering, Kamloops, Clarington, North Vancouver, Milton, Nanaimo, Lethbridge, Niagara Falls, Repentigny, Victoria, Newmarket, Brossard, Peterborough, Chilliwack, Maple Ridge, Sault Ste. Marie, Kawartha Lakes, Sarnia, Prince George.

Delivery is also carried out in Drummondville, Saint John, Moncton, Saint-Jérôme, New Westminster, Wood Buffalo, Granby, Norfolk County, St. Albert, Medicine Hat, Caledon, Halton Hills, Port Coquitlam, Fredericton, Grande Prairie, North Bay, Blainville, Saint-Hyacinthe, Aurora, Welland, Shawinigan, Dollard-des-Ormeaux, Belleville, North Vancouver, and so on.

Actually, any things related with "Powerlifting" can be shipped to any place in Canada, including Ontario, Quebec, British Columbia, Alberta, Manitoba, Saskatchewan, Nova Scotia, New Brunswick, Newfoundland and Labrador, and Prince Edward Island.

UK Delivery, Shipping to the United Kingdom

It goes without saying that the found goods by query "Powerlifting" in the United Kingdom can be shipped to such cities as London, Birmingham, Leeds, Glasgow, Sheffield, Bradford, Edinburgh, Liverpool, Manchester, Bristol, Wakefield, Cardiff, Coventry, Nottingham, Leicester, Sunderland, Belfast, Newcastle upon Tyne, Brighton, Hull, Plymouth, Stoke-on-Trent.

The shipping is also available in Wolverhampton, Derby, Swansea, Southampton, Salford, Aberdeen, Westminster, Portsmouth, York, Peterborough, Dundee, Lancaster, Oxford, Newport, Preston, St Albans, Norwich, Chester, Cambridge, Salisbury, Exeter, Gloucester. Delivery is also carried out in Lisburn, Chichester, Winchester, Londonderry, Carlisle, Worcester, Bath, Durham, Lincoln, Hereford, Armagh, Inverness, Stirling, Canterbury, Lichfield, Newry, Ripon, Bangor, Truro, Ely, Wells, St. Davids.

Actually, the found goods by query "Powerlifting" can be shipped to any place in the UK, including England, Scotland, Wales, and Northern Ireland.

Ireland Delivery, Shipping to Ireland

Of course, the found goods by query "Powerlifting" in Ireland can be shipped to such cities as Dublin, Cork, Limerick, Galway, Waterford, Drogheda, Dundalk, Swords, Bray, Navan, Ennis, Kilkenny, Tralee, Carlow, Newbridge, Naas, Athlone, Portlaoise, Mullingar, Wexford, Balbriggan, Letterkenny, Celbridge, Sligo. It's also available for those who live in Clonmel, Greystones, Malahide, Leixlip, Carrigaline, Tullamore, Killarney, Arklow, Maynooth, Cobh, Castlebar, Midleton, Mallow, Ashbourne, Ballina, Laytown-Bettystown-Mornington, Enniscorthy, Wicklow, Tramore, Cavan, and other cities.

Basically, the products related to the term "Powerlifting" can be shipped to any place in Ireland, including Leinster, Ulster, Munster, and Connacht.

Australia Delivery, Shipping to Australia

As you know, any things related with "Powerlifting" in Australia can be shipped to Sydney, Melbourne, Brisbane, Perth, Adelaide, Gold Coast, Tweed Heads, Newcastle, Maitland, Canberra, Queanbeyan, Sunshine Coast, Wollongong, Hobart, Geelong, Townsville, Cairns, Darwin, Toowoomba, Ballarat, Bendigo, Albury, Wodonga, Launceston, Mackay.

Delivery is also carried out in Rockhampton, Bunbury, Bundaberg, Coffs Harbour, Wagga Wagga, Hervey Bay, Mildura, Wentworth, Shepparton, Mooroopna, Gladstone, Tannum Sands, Port Macquarie, Tamworth, Traralgon, Morwell, Orange, Geraldton, Bowral, Mittagong, Dubbo, Busselton, Bathurst, Nowra, Bomaderry, Warrnambool, Albany, Warragul, Drouin, Kalgoorlie, Boulder, Devonport, etc.

Actually, any things related with "Powerlifting" can be shipped to any place in Australia, including New South Wales, Victoria, Queensland, Western Australia, South Australia, Tasmania, Australian Capital Territory, and Northern Territory.

New Zealand Delivery, Shipping to New Zealand

Normally, the goods by request "Powerlifting" in New Zealand can be purchased if you live in Auckland, Wellington, Christchurch, Hamilton, Tauranga, Napier-Hastings, Dunedin, Lower Hutt, Palmerston North, Nelson, Rotorua, New Plymouth, Whangarei, Invercargill, Whanganui, Gisborne, Porirua, Invercargill, Nelson, Upper Hutt, Gisborne, Blenheim, Pukekohe, Timaru, Taupo, and other cities and towns.

Actually, the products related to the term "Powerlifting" can be shipped to any place in New Zealand, including North Island, South Island, Waiheke Island, and smaller islands. As usual,the goods by requestcan be received inThe delivery is also available in and smaller towns.

In fact,

Delivery

Abkhazia: Gagra, Gudauta, Lake Ritsa, New Athos, Ochamchire, Pitsunda, Sukhumi, Tsandryphsh, etc.

Afghanistan: Herat, Jalalabad, Kabul, Kandahar, Kunduz, Mazar-i-Sharif, Taloqan, etc.

Albania: Durrës, Himarë, Sarandë, Shkodër, Tirana, Vlorë, etc.

Algeria: Algiers, Oran, etc.

American Virgin Islands: Charlotte Amalie, etc.

Andorra: Andorra la Vella, Arinsal, El Pas de la Casa, Encamp, Grandvalira, Ordino, Pal, Soldeu, Vallnord, etc.

Angola: Benguela, Luanda, etc.

Anguilla: The Valley, West End, etc.

Antigua and Barbuda: Saint John’s, etc.

Argentina: Buenos Aires, Colón, Córdoba, El Calafate, La Plata, Los Glaciares, Mar del Plata, Mendoza, Pinamar, Puerto Iguazú, Puerto Madryn, Rosario, Salta, San Carlos de Bariloche, San Martín de los Andes, San Miguel de Tucumán, San Rafael, Tandil, Tierra del Fuego, Ushuaia, Villa Carlos Paz, Villa Gesell, Villa La Angostura, Villa de Merlo, etc.

Armenia: Dilijan, Etchmiadzin, Goris, Gyumri, Jermuk, Sevan, Stepanavan, Tsaghkadzor, Vagharshapat, Vanadzor, Yeghegnadzor, Yerevan, etc.

Aruba: Oranjestad, etc.

Australia: Adelaide, Brisbane, Byron Bay, Cairns, Canberra, Darwin, Gold Coast, Great Barrier Reef, Hobart, Melbourne, Perth, Sydney, Tasmania, etc.

Austria: Abtenau, Alpbach, Austrian Alps, Bad Gastein, Bad Hofgastein, Bad Kleinkirchheim, Dürnstein, Flachau, Fugen, Graz, Innsbruck, Ischgl, Kaprun, Kitzbühel, Klagenfurt, Kufstein, Lech, Leogang, Lienz, Linz, Maria Alm, Mayrhofen, Neustift im Stubaital, Obergurgl, Saalbach-Hinterglemm, Saalfelden, Salzburg, Schladming, Seefeld, Serfaus, St. Anton, St. Johann im Pongau, Sölden, Tux, Tyrol, Vienna, Villach, Wachau, Wagrain, Zell am See, etc.

Azerbaijan: Baku, Ganja, Lankaran, Quba, Qusar, Shahdag, Sheki, Stepanakert, etc.

Bahamas: Andros, Eleuthera, Exuma, Freeport, Grand Bahama, Nassau, New Providence, Paradise Island, etc.

Bahrain: Manama, etc.

Bangladesh: Chittagong, Cox's Bazar, Dhaka, Khulna, Narayanganj, Rajshahi, Sylhet, etc.

Barbados: Bridgetown, etc.

Belarus: Babruysk, Białowieża Forest, Brest Belarus, Gomel, Grodno, Lahoysk, Maladzyechna, Minsk, Mogilev, Nesvizh, Pinsk, Silichi, Vitebsk, etc.

Belgium: Antwerp, Ardennes, Blankenberge, Bouillon, Bruges, Brussels, Charleroi, De Haan, De Panne, Durbuy, Flanders, Ghent, Hasselt, Kortrijk, Leuven, Liège, Namur, Nieuwpoort, Ostend, Spa, Ypres, Zeebrugge, etc.

Belize: Ambergris Caye, Belize City, Caye Caulker, Placencia, San Pedro, etc.

Benin: Cotonou, etc.

Bermuda: Hamilton, etc.

Bhutan: Paro, Thimphu, etc.

Bolivia: Cochabamba, El Alto, La Paz, Oruro, Quillacollo, Santa Cruz de la Sierra, Sucre, Uyuni, etc.

Bosnia and Herzegovina: Banja Luka, Jahorina, Medjugorje, Mostar, Neum, Sarajevo, etc.

Botswana: Gaborone, Maun, etc.

Brazil: Amazon River, Amazonia, Angra dos Reis, Arraial do Cabo, Atlantic Forest, Balneário Camboriú, Belo Horizonte, Belém, Bombinhas, Brasília, Búzios, Cabo Frio, Camaçari, Campinas, Campos do Jordão, Caraguatatuba, Copacabana, Costa do Sauípe, Curitiba, Duque de Caxias, Fernando de Noronha, Florianópolis, Fortaleza, Foz do Iguaçu, Goiânia, Gramado, Guarujá, Guarulhos, Iguazu Falls, Ilha Grande, Ilhabela, Ilhéus, Ipanema, Itacaré, Maceió, Manaus, Morro de São Paulo, Natal, Niterói, Osasco, Ouro Preto, Paraty, Petrópolis, Porto Alegre, Porto Seguro, Praia do Forte, Recife, Ribeirão Preto, Rio de Janeiro, Salvador, Santos, São Gonçalo, São José dos Campos, São Luís, São Paulo, São Sebastião, Trancoso, Ubatuba, Vila do Abraão, etc.

British Virgin Islands: Tortola, etc.

Brunei: Bandar Seri Begawan, etc.

Bulgaria: Albena, Balchik, Bansko, Blagoevgrad, Borovets, Burgas, Chernomorets, Dobrinishte, Golden Sands, Kiten, Koprivshtitsa, Lozenets, Nesebar, Obzor, Pamporovo, Pirin, Pleven, Plovdiv, Pomorie, Primorsko, Ravda, Razlog, Rila, Ruse, Samokov, Sandanski, Shumen, Sofia, Sozopol, Stara Zagora, Sunny Beach, Sveti Vlas, Tsarevo, Varna, Veliko Tarnovo, etc.

Burkina Faso: Bobo-Dioulasso, Ouagadougou, etc.

Burundi: Bujumbura, etc.

Cambodia: Angkor, Battambang, Kampot, Kep, Phnom Penh, Siem Reap, Sihanoukville, etc.

Cameroon: Bafoussam, Bamenda, Douala, Garoua, Kribi, Limbe, Maroua, Yaoundé, etc.

Canada: Alberta, Banff, Brampton, British Columbia, Burnaby, Calgary, Charlottetown, Edmonton, Fort McMurray, Gatineau, Halifax, Hamilton, Jasper, Kamloops, Kelowna, Kingston, Kitchener, Laval, London, Longueuil, Manitoba, Markham, Mississauga, Moncton, Mont-Tremblant, Montreal, Nanaimo, New Brunswick, Niagara Falls, Niagara on the Lake, Nova Scotia, Ontario, Ottawa, Prince Edward Island, Quebec, Regina, Richmond, Saskatchewan, Saskatoon, Surrey, Toronto, Vancouver, Vaughan, Victoria, Whistler, Whitehorse, Windsor, Winnipeg, Yukon, etc.

Cape Verde: Boa Vista Cape Verde, Sal, etc.

Caribbean Netherlands:, etc.

Cayman Islands: George Town, Grand Cayman, West Bay, etc.

Chad: N'Djamena, etc.

Chile: Antofagasta, Arica, Atacama, Coquimbo, Easter Island, Hanga Roa, Iquique, La Serena, Patagonia, Pucón, Puerto Montt, Puerto Natales, Puerto Varas, Punta Arenas, San Pedro de Atacama, Santiago, Torres del Paine, Valdivia, Valparaíso, Villarrica, Viña del Mar, etc.

China: Anshun, Baishan, Baoding, Baoshan, Baotou, Beijing, Binzhou, Changchun, Changsha, Changzhi, Chengdu, Chongqing, Dali, Dalian, Datong, Dengfeng, Diqing, Dongguan, Emeishan, Foshan, Great Wall of China, Guangdong, Guangzhou, Guilin, Guiyang, Hainan, Hangzhou, Harbin, Honghe, Huashan, Huizhou, Jiangmen, Jiangxi, Jiaxing, Jilin, Jinan, Jincheng, Jingdezhen, Jinzhong, Jiujiang, Jiuzhaigou, Kunming, Langfang, Lanzhou, Laoshan, Leshan, Lhasa, Lianyungang, Lijiang, Linfen, Linyi, Luoyang, Lushan, Lüliang, Mianyang, Nanchang, Nanchong, Nanjing, Nantong, Ngawa, Ningbo, Qiandongnan, Qingdao, Qingyuan, Qinhuangdao, Qufu, Qujing, Rizhao, Sanya, Shanghai, Shangri-La, Shantou, Shanxi, Shaoguan, Shaolin, Shaoxing, Shenyang, Shenzhen, Shigatse, Shijiazhuang, Sichuan, Suzhou, Tai'an, Taiyuan, Taizhou Jiangsu, Tangshan, Tianjin, Tibet, Weifang, Weihai, Wuhan, Wulingyuan, Wutai, Wuxi, Xi'an, Xiamen, Xinzhou, Xishuangbanna, Ya'an, Yanbian, Yangtze, Yangzhou, Yantai, Yellow River, Yibin, Yinchuan, Yiwu, Yuncheng, Yunnan, Zhangjiajie, Zhanjiang, Zhejiang, Zhengzhou, Zhongshan, Zhongwei, Zhoushan, Zhuhai, Zunyi, etc.

Colombia: Barranquilla, Bogotá, Bucaramanga, Cali, Cartagena, Medellín, Pereira, San Andrés, Santa Marta, Villa de Leyva, Villavicencio, etc.

Costa Rica: Alajuela, Jacó, La Fortuna, Manuel Antonio, Monteverde, Puerto Viejo de Talamanca, Puntarenas, Quepos, San José, Santa Teresa, Tamarindo, Tortuguero, etc.

Croatia: Baška Voda, Baška, Bibinje, Biograd na Moru, Bol, Brač, Brela, Cavtat, Cres, Dalmatia, Fažana, Hvar, Istria, Ičići, Korčula, Krk, Lopud, Lovran, Lošinj, Makarska, Mali Lošinj, Malinska, Medulin, Mlini, Nin, Novi Vinodolski, Novigrad, Omiš, Opatija, Orebić, Pag, Podstrana, Poreč, Pula, Rab, Rabac, Rijeka, Rovinj, Split, Stari Grad, Sukošan, Supetar, Trogir, Tučepi, Umag, Vrsar, Zadar, Zagreb, Čiovo, Šibenik, etc.

Cuba: Baracoa, Camagüey, Cayo Coco, Cayo Largo, Cayo Santa María, Cienfuegos, Guantánamo, Havana, Holguín, Pinar del Río, Remedios Cuba, Sancti Spíritus, Santa Clara Cuba, Santiago de Cuba, Trinidad, Varadero, Viñales, etc.

Curaçao: Sint Michiel, Westpunt, Willemstad, etc.

Cyprus: Ayia Napa, Coral Bay Cyprus, Famagusta, Kouklia, Kyrenia, Larnaca, Limassol, Nicosia, Paphos, Paralimni, Peyia, Pissouri, Polis, Protaras, etc.

Czech Republic: Bohemia, Brno, Děčín, Frymburk, Frýdek-Místek, Harrachov, Hradec Králové, Jihlava, Karlovy Vary, Kladno, Krkonoše, Kutná Hora, Liberec, Marienbad, Mikulov, Mladá Boleslav, Mělník, Olomouc, Ostrava, Pardubice, Plzeň, Poděbrady, Prague, Teplice, Třeboň, Zlín, Znojmo, Ústí nad Labem, České Budějovice, Český Krumlov, Špindlerův Mlýn, etc.

Democratic Republic of the Congo: Kinshasa, etc.

Denmark: Aalborg, Aarhus, Billund, Copenhagen, Ebeltoft, Esbjerg, Frederikshavn, Greenland, Helsingør, Herning, Hirtshals, Hjørring, Holstebro, Jutland, Odense, Silkeborg, Skagen, Skive, Sønderborg, Vejle, Viborg, etc.

Djibouti: Djibouti City, etc.

Dominican Republic: Boca Chica, Bávaro, Punta Cana, Santo Domingo, Sosúa, etc.

East Timor: Dili, etc.

Ecuador: Baños, Cuenca, Galápagos Islands, Guayaquil, Manta, Otavalo, Puerto Ayora, Puerto López, Quito, Salinas, etc.

Egypt: Abu Simbel, Al Qusair, Alexandria, Aswan, Cairo, Dahab, El Alamein, El Gouna, El Hadaba, Faiyum, Giza, Hurghada, Luxor, Marsa Alam, Mersa Matruh, Naama Bay, Nabq Bay, Nile, Nuweiba, Port Said, Red Sea, Safaga, Sahl Hasheesh, Scharm asch-Schaich, Sharks Bay, Sinai, Suez, Taba, Valley of the Kings, etc.

El Salvador: La Libertad, San Salvador, etc.

Equatorial Guinea: Malabo, etc.

Eritrea: Asmara, etc.

Estonia: Haapsalu, Kuressaare, Narva, Pärnu, Saaremaa, Tallinn, Tartu, etc.

Ethiopia: Addis Ababa, Bahir Dar, Gondar, etc.

Falkland Islands: Stanley, etc.

Faroe Islands: Sørvágur, Tórshavn, etc.

Fiji: Nadi, Suva, Viti Levu Island, etc.

Finland: Espoo, Helsinki, Imatra, Joensuu, Jyväskylä, Jämsä, Kotka, Kuopio, Kuusamo, Lahti, Lapland, Lappeenranta, Levi, Mariehamn, Mikkeli, Moomin World, Naantali, Nilsiä, Oulu, Pori, Porvoo, Pyhätunturi, Rovaniemi, Rukatunturi, Saariselkä, Saimaa, Tampere, Turku, Vaasa, Vantaa, Vuokatti, Åland Islands, etc.

France: Aix-en-Provence, Ajaccio, Alsace, Annecy, Antibes, Aquitaine, Arles, Avignon, Avoriaz, Bayonne, Beaune, Besançon, Biarritz, Bonifacio, Bordeaux, Briançon, Brittany, Burgundy, Cabourg, Cagnes-sur-Mer, Calais, Calvi, Canet-en-Roussillon, Cannes, Carcassonne, Cassis, Chambéry, Chamonix, Colmar, Corsica, Courchevel, Deauville, Dijon, Dunkirk, French Alps, French Riviera, Fréjus, Grenoble, Honfleur, La Ciotat, La Plagne, La Rochelle, Le Grau-du-Roi, Le Havre, Les Arcs, Les Gets, Les Menuires, Lille, Limoges, Lourdes, Lyon, Mandelieu-la-Napoule, Marseille, Megève, Menton, Montpellier, Morzine, Méribel, Nantes, Narbonne, Nice, Nord-Pas-de-Calais, Normandy, Nîmes, Paradiski, Paris, Pas-de-Calais, Perpignan, Portes du Soleil, Porto-Vecchio, Provence, Périgueux, Reims, Rhône-Alpes, Rouen, Saint-Gervais-les-Bains, Saint-Malo, Saint-Martin-de-Belleville, Saint-Rémy-de-Provence, Saint-Tropez, Saintes-Maries-de-la-Mer, Strasbourg, The Three Valleys, Tignes, Toulouse, Trouville-sur-Mer, Val Thorens, Val-d'Isère, Versailles, Île-de-France, etc.

French Guiana: Cayenne, Kourou, etc.

French Polynesia: Bora Bora, Mo'orea, Papeete, Tahiti, etc.

Gabon: Libreville, etc.

Gambia: Banjul, Serekunda, etc.

Georgia: Bakuriani, Batumi, Borjomi, Gori, Gudauri, Kobuleti, Kutaisi, Mestia, Mtskheta, Poti, Sighnaghi, Stepantsminda, Tbilisi, Telavi, Zugdidi, etc.

Germany: Aachen, Augsburg, Bad Birnbach, Bad Ems, Bad Füssing, Bad Godesberg, Bad Harzburg, Bad Homburg, Bad Kissingen, Bad Mergentheim, Bad Neuenahr-Ahrweiler, Bad Reichenhall, Bad Salzuflen, Bad Schandau, Baden-Baden, Baden-Württemberg, Bamberg, Bavaria, Berchtesgaden, Berlin, Bernkastel-Kues, Bielefeld, Binz, Bonn, Brandenburg, Braunlage, Braunschweig, Bremen, Bremerhaven, Chemnitz, Cochem, Cologne, Cuxhaven, Dortmund, Dresden, Duisburg, Düsseldorf, Eisenach, Erfurt, Erlangen, Essen, Europa-Park, Frankfurt, Freiburg, Friedrichshafen, Fürth, Füssen, Garmisch-Partenkirchen, Goslar, Görlitz, Göttingen, Hamburg, Hanover, Heidelberg, Heiligendamm, Heligoland, Hesse, Ingolstadt, Inzell, Karlsruhe, Kiel, Koblenz, Lake Constance, Leipzig, Lindau, Lower Saxony, Lübeck, Magdeburg, Mainz, Mannheim, Marburg, Mecklenburg-Vorpommern, Munich, Münster, Neuschwanstein Castle, Neuss, Norddeich, Norden, Norderney, North Rhine-Westphalia, Nuremberg, Oberstdorf, Oldenburg, Osnabrück, Paderborn, Potsdam, Quedlinburg, Regensburg, Rhineland-Palatinate, Rostock, Rothenburg ob der Tauber, Ruhpolding, Rust, Rügen, Saarbrücken, Saarland, Saxony, Saxony-Anhalt, Schleswig-Holstein, Schmallenberg, Schwerin, Schönau am Königsee, Sindelfingen, Speyer, Stuttgart, Sylt, Thuringia, Travemünde, Trier, Ulm, Warnemünde, Weimar, Wernigerode, Westerland, Wiesbaden, Wolfsburg, Würzburg, etc.

Ghana: Accra, Kumasi, etc.

Gibraltar:, etc.

Greece: Acharavi, Aegina, Afantou, Afytos, Agios Gordios, Andros, Arkadia, Athens, Cephalonia, Chania, Chaniotis, Chios, Corfu, Corinth, Crete, Cyclades, Dassia, Delphi, Dodecanese, Faliraki, Halkidiki, Heraklion, Hersonissos, Hydra, Ialysos, Ionian Islands, Kalamata, Kalavryta, Kalymnos, Kardamaina, Karpathos, Kassandra, Kastoria, Katerini, Kavos, Kefalos, Kokkari, Kos, Kriopigi, Laganas, Lefkada, Lemnos, Lesbos, Lindos, Loutraki, Marathokampos, Meteora, Mithymna, Monemvasia, Mount Athos, Mykonos, Mytilene, Nafplio, Naxos, Neos Marmaras, Paleokastritsa, Parga, Patmos, Patras, Pefkochori, Pefkos, Peloponnese, Polychrono, Poros, Pythagoreio, Rethymno, Rhodes, Samos, Samothrace, Santorini, Sidari, Sithonia, Sparta, Spetses, Sporades, Syros, Thasos, Thessaloniki, Tingaki, Zakynthos, etc.

Guadeloupe: Saint-François, etc.

Guam: Tamuning, Tumon, etc.

Guatemala: Antigua Guatemala, etc.

Guinea: Conakry, etc.

Guinea-Bissau: Bissau, etc.

Guyana: Georgetown, etc.

Haiti: Cap-Haitien, Port-au-Prince, etc.

Honduras: Roatán, Tegucigalpa, etc.

Hong Kong: Causeway Bay, Hong Kong Island, Kowloon, Mong Kok, New Territories, Repulse Bay, Tsim Sha Tsui, Wan Chai, etc.

Hungary: Budapest, Eger, Gyula, Hajdúszoboszló, Hévíz, Lake Balaton, Pécs, Siófok, Szeged, Zalakaros, etc.

Iceland: Akureyri, Blue Lagoon, Borgarnes, Egilsstaðir, Garðabær, Hafnarfjörður, Hveragerði, Höfn, Keflavík, Kópavogur, Reykjavik, Selfoss, Vík í Mýrdal, Ísafjörður, etc.

India: Agra, Ahmedabad, Ajmer, Allahabad, Amritsar, Andhra Pradesh, Assam, Aurangabad, Bangalore, Bhopal, Bikaner, Chandigarh, Chennai, Darjeeling, Dehradun, Delhi, Dharamshala, Fatehpur Sikri, Gangtok, Goa, Gujarat, Gurgaon, Guwahati, Gwalior, Haridwar, Himachal Pradesh, Hyderabad, Indore, Jabalpur, Jaipur, Jaisalmer, Jalandhar, Jodhpur, Kanpur, Karnataka, Kerala, Khajuraho, Kochi, Kolhapur, Kolkata, Ladakh, Leh, Lucknow, Ludhiana, Madhya Pradesh, Madikeri, Madurai, Maharashtra, Manali, Mangalore, Mathura, Mount Abu, Mumbai, Munnar, Mussoorie, Mysore, Nagpur, Nainital, Nashik, Navi Mumbai, New Delhi, Noida, Ooty, Pachmarhi, Pune, Punjab, Pushkar, Rajasthan, Ramnagar, Rishikesh, Sawai Madhopur, Shimla, Sikkim, Srinagar, Tamil Nadu, Thane, Thiruvananthapuram, Tirupati, Udaipur, Ujjain, Uttar Pradesh, Varanasi, Varkala, Vijayawada, Visakhapatnam, etc.

Indonesia: Bali, Balikpapan, Bandung, Batu, Bintan, Bogor, Borobudur, Denpasar, Jakarta, Java, Jimbaran, Kalimantan, Kuta, Lombok, Makassar, Malang, Mataram, Medan, Nusa Dua, Padang, Palembang, Pekanbaru, Sanur, Semarang, Seminyak, Sumatra, Surabaya, Surakarta, Ubud, Yogyakarta, etc.

Iran: Isfahan, Mashhad, Shiraz, Tehran, etc.

Iraq: Baghdad, Basra, Duhok, Erbil, Karbala, Sulaymaniyah, etc.

Ireland: Bundoran, Connemara, Cork, Dingle, Donegal, Doolin, Dublin, Ennis, Galway, Kenmare, Kilkenny, Killarney, Letterkenny, Limerick, Shannon, Tralee, Westport, etc.

Isle of Man: Douglas, etc.

Israel: Acre, Amirim, Arad, Ashdod, Ashkelon, Bat Yam, Beersheba, Caesarea, Dead Sea, Eilat, Ein Bokek, Galilee, Golan Heights, Gush Dan, Haifa, Hermon, Herzliya, Jerusalem, Katzrin, Metula, Mitzpe Ramon, Nahariya, Nazareth, Netanya, Petah Tikva, Ramat Gan, Ramot, Rishon LeZion, Rosh Pinna, Safed, Sea of Galilee, Tel Aviv, Tiberias, Zikhron Ya'akov, etc.

Italy: Abano Terme, Abruzzo, Agrigento, Alassio, Alberobello, Alghero, Amalfi Coast, Aosta Valley, Apulia, Arezzo, Arona, Arzachena, Ascoli Piceno, Assisi, Asti, Bardolino, Bari, Basilicata, Baveno, Bellagio, Bellaria-Igea Marina, Benevento, Bergamo, Bologna, Bolzano, Bordighera, Bormio, Bracciano, Brescia, Breuil-Cervinia, Brindisi, Cagliari, Calabria, Campania, Canazei, Caorle, Capri, Carrara, Castiglione della Pescaia, Catania, Cefalù, Cervia, Cesenatico, Chieti, Chioggia, Cinque Terre, Civitavecchia, Cortina d'Ampezzo, Cortona, Costa Smeralda, Courmayeur, Desenzano del Garda, Dolomites, Elba, Emilia-Romagna, Ercolano, Fasano, Fassa Valley, Ferrara, Finale Ligure, Fiumicino, Florence, Forte dei Marmi, Gaeta, Gallipoli, Genoa, Golfo Aranci, Greve in Chianti, Grosseto, Gubbio, Herculaneum, Imperia, Ischia, Italian Alps, Jesolo, L'Aquila, La Spezia, Lake Como, Lake Garda, Lake Maggiore, Lampedusa, Lazio, Lazise, Lecco, Lerici, Lido di Jesolo, Lignano Sabbiadoro, Liguria, Livigno, Livorno, Lombardy, Lucca, Madonna di Campiglio, Malcesine, Manarola, Mantua, Maratea, Massa, Matera, Menaggio, Merano, Messina, Mestre, Milan, Milazzo, Monopoli, Montecatini Terme, Montepulciano, Monterosso al Mare, Monza, Naples, Nardò, Novara, Olbia, Ortisei, Ostuni, Otranto, Padua, Palermo, Parma, Perugia, Pescara, Peschici, Peschiera del Garda, Piacenza, Piedmont, Pisa, Pistoia, Polignano a Mare, Pompeii, Porto Cervo, Porto Cesareo, Portoferraio, Portofino, Positano, Prato, Ragusa, Rapallo, Ravenna, Riccione, Rimini, Riomaggiore, Riva del Garda, Rome, Salerno, San Gimignano, Sanremo, Sardinia, Savona, Sestriere, Sicily, Siena, Siracusa, Sirmione, Sorrento, Sottomarina, Sperlonga, Stresa, Sëlva, Taormina, Taranto, Terracina, Tivoli, Trani, Trapani, Trentino-Alto Adige, Trento, Treviso, Trieste, Turin, Tuscany, Umbria, Urbino, Val Gardena, Veneto, Venice, Ventimiglia, Verbania, Vernazza, Verona, Vesuvius, Viareggio, Vicenza, Vieste, Viterbo, etc.

Ivory Coast: Abidjan, Assinie-Mafia, Bouaké, San-Pédro, Yamoussoukro, etc.

Jamaica: Kingston, Montego Bay, Negril, Ocho Rios, Port Antonio, Runaway Bay, etc.

Japan: Atami, Fujisawa, Fukuoka, Furano, Hakodate, Hakone, Hakuba, Hamamatsu, Hiroshima, Hokkaido, Ishigaki, Itō, Kagoshima, Kanagawa, Kanazawa, Karuizawa, Kawasaki, Kobe, Kutchan, Kyoto, Lake Suwa, Matsumoto, Miyakojima, Nagasaki, Nagoya, Naha, Nanjō, Nikkō, Okinawa, Onna, Osaka, Sapporo, Sendai, Shizuoka, Takayama, Tokyo, Yokohama, etc.

Jordan: Amman, Aqaba, Irbid, Jerash, Madaba, Petra, Sweimeh, Wadi Musa, Wadi Rum, Zarqa, etc.

Kazakhstan: Aktau, Aktobe, Almaty, Astana, Atyrau, Burabay, Karagandy, Kokshetau, Kostanay, Lake Balkhash, Oskemen, Pavlodar, Semey, Shymbulak, Shymkent, Taraz, etc.

Kenya: Kisumu, Lake Victoria, Masai Mara, Mombasa, Nairobi, Ukunda, etc.

Kiribati: South Tarawa, etc.

Kongo: Brazzaville, Pointe-Noire, etc.

Kosovo: Pristina, Prizren, etc.

Kuwait: Hawally, Kuwait City, Salmiya, etc.

Kyrgyzstan: Bishkek, Bosteri, Cholpon-Ata, Issyk Kul, Karakol, Osh, etc.

Laos: Luang Prabang, Vang Vieng, Vientiane, etc.

Latvia: Cēsis, Daugavpils, Jūrmala, Liepāja, Riga, Rēzekne, Sigulda, Ventspils, etc.

Lebanon: Baalbeck, Beirut, Byblos, Faraya, Jounieh, Mzaar Kfardebian, Tripoli, etc.

Lesotho: Maseru, etc.

Liberia: Monrovia, etc.

Libya: Benghazi, Tripoli, etc.

Liechtenstein: Schaan, Vaduz, etc.

Lithuania: Druskininkai, Kaunas, Klaipėda, Nida, Palanga, Panevėžys, Trakai, Vilnius, Šiauliai, Šventoji, etc.

Luxembourg: Differdange, Dudelange, Echternach, Esch-sur-Alzette, Luxembourg City, Vianden, etc.

Macau:, etc.

Macedonia: Bitola, Mavrovo, Ohrid, Skopje, etc.

Madagascar: Antananarivo, etc.

Malawi: Blantyre, Lilongwe, etc.

Malaysia: Borneo, George Town, Ipoh, Johor Bahru, Johor, Kedah, Kota Bharu, Kota Kinabalu, Kuah, Kuala Lumpur, Kuala Terengganu, Kuantan, Kuching, Langkawi, Malacca, Penang, Putrajaya, Sabah, Sarawak, Selangor, Shah Alam, etc.

Maldives: Kaafu Atoll, Malé, etc.

Mali: Bamako, etc.

Malta: Birżebbuġa, Buġibba, Gozo, Gżira, Mellieħa, Paceville, Pembroke, Qawra, Sliema, St. Julian's, St. Paul's Bay, Valletta, etc.

Martinique: Fort-de-France, Les Trois-Îlets, Sainte-Luce, etc.

Mauritania: Mexico City, Nouakchott, etc.

Mauritius: Port Louis, etc.

Mexico: Acapulco, Akumal, Cabo San Lucas, Cancún, Chetumal, Chichen Itza, Chihuahua, Ciudad Juárez, Cozumel, Cuernavaca, Guadalajara, Guanajuato, Isla Mujeres, Los Cabos, Manzanillo, Mazatlán, Monterrey, Mérida, Oaxaca, Playa del Carmen, Puebla, Puerto Aventuras, Puerto Escondido, Puerto Morelos, Puerto Peñasco, Puerto Vallarta, Querétaro, Riviera Maya, San Cristóbal de las Casas, San Miguel de Allende, San Miguel de Cozumel, Tulum, etc.

Micronesia:, etc.

Moldova: Bălți, Chișinău, Tiraspol, etc.

Monaco: Monte Carlo, etc.

Mongolia: Darkhan, Erdenet, Ulaanbaatar, etc.

Montenegro: Bar, Bečići, Bijela, Budva, Cetinje, Dobra Voda, Dobrota, Herceg Novi, Igalo, Kolašin, Kotor, Miločer, Nikšić, Perast, Petrovac, Podgorica, Prčanj, Sutomore, Sveti Stefan, Tivat, Ulcinj, Žabljak, etc.

Montserrat: Plymouth, etc.

Morocco: Agadir, Asilah, Casablanca, Chefchaouen, El Jadida, Essaouira, Fez, Marrakesh, Meknes, Merzouga, Mohammedia, Nador, Ouarzazate, Rabat, Tangier, Taroudant, Tinghir, Tétouan, etc.

Mozambique: Maputo, etc.

Myanmar: Mandalay, Naypyidaw, Nyaung Shwe, Yangon, etc.

Namibia: Rundu, Swakopmund, Walvis Bay, Windhoek, etc.

Nepal: Chitwan, Himalayas, Kathmandu, Lukla, Lumbini, Mount Everest, Nagarkot, Namche Bazaar, Patan, Pokhara, Tengboche, etc.

Netherlands: 's-Hertogenbosch, Alkmaar, Amersfoort, Amsterdam, Arnhem, Breda, Delft, Domburg, Dordrecht, Eindhoven, Groningen, Haarlem, Leiden, Maastricht, Nijmegen, Noordwijk, Rotterdam, Texel, The Hague, Utrecht, Valkenburg aan de Geul, Wijk aan Zee, Zandvoort, etc.

New Zealand: Auckland, Christchurch, Dunedin, Gisborne, Hamilton, Hastings, Invercargill, Kaikoura, Lower Hutt, Napier, Nelson, New Plymouth, North Island, Palmerston North, Porirua, Queenstown, Rotorua, South Island, Taupo, Tauranga, Waiheke Island, Wanaka, Wellington, Whangarei, etc.

Nicaragua: Granada, Managua, etc.

Nigeria: Abuja, Benin City, Calabar, Enugu, Ibadan, Ilorin, Jos, Kaduna, Lagos, Owerri, Port Harcourt, Uyo, etc.

North Korea: Pyongyang, etc.

Northern Mariana Islands: Saipan, etc.

Norway: Beitostølen, Bergen, Bodø, Gardermoen, Geilo, Geirangerfjord, Hardangerfjord, Hemsedal, Kirkenes, Kristiansand, Larvik, Lillehammer, Lofoten, Narvik, Oslo, Sognefjord, Stavanger, Stryn, Svalbard, Tromsø, Trondheim, Ålesund, etc.

Oman: Muscat, Nizwa, Salalah, Seeb, etc.

Pakistan: Bhurban, Faisalabad, Islamabad, Karachi, Lahore, Peshawar, Rawalpindi, etc.

Palau: Koror, Peleliu, etc.

Palestine: Beit Sahour, Bethlehem, Hebron, Jenin, Jericho, Nablus, Ramallah, etc.

Panama: Bocas del Toro, etc.

Papua New Guinea: Port Moresby, etc.

Paraguay: Asunción, Ciudad Del Este, Encarnación, Panama City, etc.

Peru: Arequipa, Ayacucho, Cajamarca, Chiclayo, Cusco, Huancayo, Huanchaco, Huaraz, Ica, Iquitos, Lima, Machu Picchu, Máncora, Nazca, Ollantaytambo, Paracas, Pisco, Piura, Puerto Maldonado, Puno, Tacna, Tarapoto, Trujillo, Urubamba, etc.

Philippines: Angeles City, Antipolo, Bacolod, Bacoor, Baguio, Batangas, Bohol, Boracay, Cagayan de Oro, Calamba, Caloocan, Cebu, Coron, Dasmariñas, Davao, Dumaguete, El Nido, General Santos, Iloilo City, Kalibo, Lapu-Lapu City, Las Piñas, Luzon, Mactan, Makati, Mandaue, Manila, Marikina, Mindanao, Muntinlupa, Olongapo, Palawan, Panglao, Parañaque, Pasay, Pasig, Puerto Galera, Puerto Princesa, Quezon City, Tagaytay, Tagbilaran, Taguig, Valenzuela, Visayas, Zamboanga, etc.

Poland: Białka Tatrzańska, Białowieża Forest, Białystok, Bielsko-Biała, Bukowina Tatrzańska, Bydgoszcz, Elbląg, Gdańsk, Gdynia, Giżycko, Gorzów Wielkopolski, Katowice, Kielce, Kołobrzeg, Kraków, Krynica Morska, Krynica-Zdrój, Lublin, Malbork, Mikołajki, Mrągowo, Olsztyn, Opole, Oświęcim, Poznań, Rzeszów, Sopot, Szczecin, Tarnów, Toruń, Tricity, Warsaw, Wrocław, Zakopane, Zielona Góra, Łódź, Świnoujście, etc.

Portugal: Albufeira, Algarve, Aljezur, Almancil, Armação de Pêra, Azores, Braga, Cabanas de Tavira, Carvoeiro, Cascais, Castro Marim, Coimbra, Estoril, Faro, Funchal, Fátima, Guimarães, Lagoa, Lagos, Lisbon, Loulé, Madeira, Monte Gordo, Nazaré, Olhão, Ponta Delgada, Portimão, Porto, Praia da Luz, Quarteira, Sesimbra, Silves, Sintra, Tavira, Vila Real de Santo António, Vila do Bispo, Vilamoura, Évora, etc.

Puerto Rico: Bayamón, Caguas, Carolina, Ponce, San Juan, Vieques, etc.

Qatar: Doha, etc.

Romania: Bran, Brașov, Bucharest, Cluj-Napoca, Constanța, Poiana Brașov, Sibiu, Sighișoara, Timișoara, Transylvania, etc.

Russia: Abakan, Abrau-Dyurso, Abzakovo, Adler, Altai Republic, Alupka, Alushta, Anadyr, Anapa, Angarsk, Arkhangelsk, Arkhipo Osipovka, Arkhyz, Armavir, Astrakhan, Bakhchysarai, Balakovo, Balashikha, Baltic Sea, Barnaul, Belgorod, Belokurikha, Biysk, Black Sea, Blagoveshchensk, Bolshoy Utrish, Bratsk, Bryansk, Caucasian Mineral Waters, Cheboksary, Chelyabinsk, Cherepovets, Cherkessk, Chita, Chornomorske, Crimea, Curonian Spit, Dagomys, Divnomorskoye, Dombay, Domodedovo, Dzerzhinsk, Dzhankhot, Dzhemete, Dzhubga, Elektrostal, Elista, Engels, Estosadok, Feodosia, Foros, Gaspra, Gatchina, Gelendzhik, Golden Ring, Golubitskaya, Gornaya Karusel, Gorno-Altaysk, Goryachy Klyuch, Grozny, Gurzuf, Irkutsk, Ivanovo, Izhevsk, Kabardinka, Kaliningrad, Kaluga, Kamchatka, Kamensk-Uralsky, Karelia, Kazan, Kemerovo, Kerch, Khabarovsk, Khanty-Mansiysk, Khibiny, Khimki, Khosta, Kirov, Kirovsk, Kislovodsk, Kizhi, Koktebel, Kolomna, Komsomolsk on Amur, Konakovo, Koreiz, Korolev, Kostroma, Krasnaya Polyana, Krasnodar Krai, Krasnodar, Krasnogorsk, Krasnoyarsk, Kudepsta, Kurgan, Kursk, Kyzyl, Lake Baikal, Lake Seliger, Lazarevskoye, Lipetsk, Listvyanka, Loo, Lyubertsy, Magadan, Magnitogorsk, Makhachkala, Massandra, Matsesta, Maykop, Miass, Mineralnye Vody, Moscow, Mount Elbrus, Murmansk, Murom, Mytishchi, Naberezhnye Chelny, Nakhodka, Nalchik, Naryan-Mar, Nebug, Nizhnekamsk, Nizhnevartovsk, Nizhny Novgorod, Nizhny Tagil, Norilsk, Novokuznetsk, Novorossiysk, Novosibirsk, Novyi Svit, Novyy Urengoy, Obninsk, Odintsovo, Olginka, Omsk, Orenburg, Orsk, Oryol, Partenit, Penza, Pereslavl Zalessky, Perm, Pervouralsk, Petergof, Petropavlovsk-Kamchatsky, Petrozavodsk, Plyos, Podolsk, Popovka, Primorsko-Akhtarsk, Pskov, Pulkovo, Pushkin, Pushkino, Pyatigorsk, Repino, Rosa Khutor, Rostov-on-Don, Ryazan, Rybachye, Rybinsk, Saint Petersburg, Sakhalin, Saky, Salekhard, Samara, Saransk, Saratov, Sea of Azov, Sergiyev Posad, Serpukhov, Sestroretsk, Sevastopol, Shakhty, Sheregesh, Sheremetyevo, Siberia, Simeiz, Simferopol, Smolensk, Sochi, Solovetsky Islands, Sortavala, Stary Oskol, Stavropol, Sterlitamak, Sudak, Sukko, Surgut, Suzdal, Svetlogorsk, Syktyvkar, Syzran, Taganrog, Taman, Tambov, Tarusa, Temryuk, Terskol, Tobolsk, Tolyatti, Tomsk, Torzhok, Tuapse, Tula, Tver, Tyumen, Ufa, Uglich, Ukhta, Ulan-Ude, Ulyanovsk, Usinsk, Utes, Valaam, Valday, Velikiye Luki, Veliky Novgorod, Veliky Ustyug, Vityazevo, Vladikavkaz, Vladimir, Vladivostok, Vnukovo International Airport, Volga, Volgograd, Vologda, Volzhskiy, Vorkuta, Voronezh, Vyborg, Yakhroma, Yakornaya Shchel, Yakutsk, Yalta, Yaroslavl, Yekaterinburg, Yelets, Yenisei, Yessentuki, Yevpatoria, Yeysk, Yoshkar-Ola, Yuzhno-Sakhalinsk, Zavidovo, Zelenogradsk, Zheleznovodsk, Zhukovsky, Zvenigorod, etc.

Rwanda: Butare, Gisenyi, Kibuye, Kigali, etc.

Réunion: Saint-Denis, etc.

Saint Barthélemy: Gustavia, etc.

Saint Kitts and Nevis: Basseterre, etc.

Saint Lucia: Anse La Raye, Castries, Gros Islet, Soufrière, etc.

Saint Martin:, etc.

Saint Vincent and the Grenadines: Kingstown, etc.

Samoa: Apia, etc.

San Marino: City of San Marino, etc.

Saudi Arabia: Abha, Al Khobar, Buraydah, Dammam, Jeddah, Jizan, Jubail, Mecca, Medina, Riyadh, Ta'if, Tabuk, Yanbu, etc.

Senegal: Dakar, etc.

Serbia: Belgrade, Kopaonik, Niš, Novi Sad, Palić, Stara Planina, Subotica, Zlatibor, etc.

Seychelles: La Digue, Mahé, Praslin, etc.

Sierra Leone: Freetown, etc.

Singapore: Changi, Sentosa, etc.

Sint Maarten:, etc.

Slovakia: Bratislava, Jasná, Liptov, Tatranská Lomnica, Vysoké Tatry, Štrbské Pleso, etc.

Slovenia: Bled, Bohinj, Bovec, Kranjska Gora, Ljubljana, Maribor, Piran, Portorož, Rogaška Slatina, etc.

Solomon Islands: Honiara, etc.

Somalia: Mogadishu, etc.

Somaliland: Hargeisa, etc.

South Africa: Ballito, Benoni, Bloemfontein, Boksburg, Cape Town, Drakensberg, Durban, East London, George, Johannesburg, Kempton Park, Kimberley, Knysna, Kruger National Park, Marloth Park, Mossel Bay, Nelspruit, Pietermaritzburg, Plettenberg Bay, Polokwane, Port Elizabeth, Potchefstroom, Pretoria, Rustenburg, Sandton, Stellenbosch, Umhlanga, etc.

South Korea: Busan, Daegu, Daejeon, Gangneung, Gapyeong, Gwangju, Gwangyang, Gyeongju, Incheon, Jejudo, Jeonju, Pyeongchang, Seogwipo, Seoul, Sokcho, Suwon, Ulsan, Yangyang, Yeosu, etc.

Spain: A Coruña, Alcúdia, Algeciras, Alicante, Almería, Altea, Andalusia, Antequera, Aragon, Asturias, Ayamonte, Baiona, Balearic Islands, Barbate, Barcelona, Basque Country, Benalmádena, Benidorm, Benissa, Besalú, Bilbao, Blanes, Buñol, Cadaqués, Cala d'Or, Calella, Calonge, Calp, Calvià, Cambados, Cambrils, Canary Islands, Cangas de Onís, Cantabria, Cartagena, Castilla-La Mancha, Catalonia, Chiclana de la Frontera, Costa Blanca, Costa Brava, Costa Dorada, Costa del Maresme, Costa del Sol, Cádiz, Córdoba, Dénia, El Puerto de Santa María, Empuriabrava, Estepona, Figueres, Formentera, Fuerteventura, Galicia, Gijón, Girona, Gran Canaria, Granada, Ibiza, Jerez de la Frontera, L'Escala, L'Estartit, L'Hospitalet de Llobregat, La Pineda, Lanzarote, Llançà, Lleida, Lloret de Mar, Madrid, Magaluf, Malgrat de Mar, Mallorca, Marbella, Maspalomas, Menorca, Mijas, Mojácar, Moraira, Murcia, Málaga, Navarre, Nerja, O Grove, Ourense, Oviedo, Palma Nova, Palma, Pals, Poio, Pollença, Pontevedra, PortAventura, Portonovo, Ronda, Roquetas de Mar, Roses, Salamanca, Salou, San Sebastian, Sant Antoni de Portmany, Santander, Santiago de Compostela, Santillana del Mar, Sanxenxo, Seville, Sidges, Sierra Nevada, Tarifa, Tarragona, Tenerife, Toledo, Torremolinos, Torrevieja, Torroella de Montgrí, Tossa de Mar, Valencia, Vigo, Vélez-Málaga, Xàbia, Zaragoza, etc.

Sri Lanka: Anuradhapura, Bentota, Beruwala, Colombo, Dambulla, Galle, Hikkaduwa, Jaffna, Kandy, Mirissa, Negombo, Nuwara Eliya, Sigiriya, Tangalle, Trincomalee, Unawatuna, Weligama, etc.

Sudan: Khartoum, Port Sudan, etc.

Suriname: Lelydorp, Nieuw Nickerie, Paramaribo, etc.

Swaziland: Lobamba, Mbabane, etc.

Sweden: Bohuslän, Borgholm, Borlänge, Dalarna, Falkenberg, Falun, Gothenburg, Gotland, Halmstad, Helsingborg, Jönköping, Kalmar, Karlshamn, Karlskrona, Karlstad, Kiruna, Kristianstad, Linköping, Lund, Malmö, Norrköping, Solna, Stockholm, Umeå, Uppsala, Vimmerby, Visby, Västerås, Växjö, Ystad, Ängelholm, Åre, Öland, Örebro, Östersund, etc.

Switzerland: Adelboden, Andermatt, Anzère, Arosa, Ascona, Basel, Bellinzona, Bern, Crans-Montana, Davos, Engelberg, Fribourg, Geneva, Grindelwald, Grächen, Gstaad, Haute-Nendaz, Interlaken, Jungfrau, Klosters, Lake Maggiore, Lausanne, Lauterbrunnen, Leukerbad, Locarno, Lucerne, Lugano, Matterhorn, Montreux, Nendaz, Neuchâtel, Pontresina, Portes du Soleil, Saanen, Saas-Fee, Sierre, Silvaplana, Sion, St. Gallen, St. Moritz, Swiss Alps, Ticino, Valais, Verbier, Vevey, Veysonnaz, Wengen, Zermatt, Zug, Zürich, etc.

Syria: Aleppo, Damascus, Deir ez-Zor, Latakia, Palmyra, Tartus, etc.

Taiwan: Hsinchu, Kaohsiung, Taichung, Tainan, Taipei, etc.

Tajikistan: Dushanbe, Isfara, Khujand, etc.

Tanzania: Dar es Salaam, Mount Kilimanjaro, Serengeti, Zanzibar, etc.

Thailand: Ayutthaya, Bangkok, Chiang Mai, Chiang Rai, Chonburi, Hua Hin, Kanchanaburi, Karon, Ko Chang, Ko Lanta, Ko Phangan, Ko Samui, Krabi, Pai, Patong, Pattaya, Phi Phi Islands, Phuket, Ranong, River Kwai, Udon Thani, etc.

Togo: Lomé, etc.

Tonga: Nukuʻalofa, Tunis, etc.

Trinidad and Tobago: Port of Spain, etc.

Tunisia: Djerba, Hammamet, Midoun, Monastir, Port El Kantaoui, Sousse, etc.

Turkey: Adana, Alacati, Alanya, Ankara, Antakya, Antalya, Ayvalık, Beldibi, Belek, Bodrum, Bozcaada, Bursa, Büyükada, Cappadocia, Dalyan, Datça, Denizli, Didim, Edirne, Ephesus, Erzurum, Eskişehir, Fethiye, Gaziantep, Göynük, Istanbul, Kalkan, Kayseri, Kaş, Kemer, Konakli, Konya, Kuşadası, Lara, Mahmutlar, Marmaris, Mersin, Olympos, Palandöken, Pamukkale, Prince Islands, Samsun, Sapanca, Sarıkamış, Selçuk, Side, Tekirova, Trabzon, Troy, Turkish Riviera, Uludağ, Van, Çamyuva, Çanakkale, Çeşme, Çıralı, Ölüdeniz, İzmir, İçmeler, Şanlıurfa, etc.

Turkmenistan: Ashgabat, Avaza, etc.

Turks and Caicos Islands: Cockburn Town, North Caicos, Pine Cay, Providenciales, etc.

Uganda: Kampala, etc.

Ukraine: Berdiansk, Bila Tserkva, Boryspil, Bukovel, Cherkasy, Chernihiv, Chernivtsi, Dnipropetrovsk, Donetsk, Ivano-Frankivsk, Kamianets-Podilskyi, Kharkiv, Kherson, Kiev, Koblevo, Kremenchuk, Kryvyi Rih, Luhansk, Lviv, Mariupol, Melitopol, Mykolaiv, Odessa, Poltava, Slavske, Sumy, Truskavets, Uzhgorod, Vinnytsia, Yaremche, Yasinya, Zaporizhia, Zatoka, Zhytomyr, etc.

United Arab Emirates: Abu Dhabi, Ajman, Dubai, Persian Gulf, Ras Al Khaimah, Sharjah, etc.

United Kingdom: Aberdeen, Bath, Belfast, Blackpool, Bournemouth, Bradford, Brighton, Bristol, Cambridge, Canterbury, Cardiff, Channel Tunnel, Cheltenham, Chester, Cornwall, Coventry, Cumbria, Derry, Devon, Dorset, Dover, Eastbourne, Edinburgh, England, English Channel, Exeter, Folkestone, Fort William, Glasgow, Hampshire, Harrogate, Inverness, Isle of Wight, Kent, Lancashire, Leeds, Leicester, Liverpool, Llandudno, London, Manchester, Mansfield, Milton Keynes, Newcastle, Newquay, Northern Ireland, Norwich, Nottingham, Oban, Oxford, Paignton, Plymouth, Portmeirion, Portsmouth, Reading, Sandown, Scarborough, Scotland, Shanklin, Sheffield, Somerset, Southampton, St Albans, Stonehenge, Sussex, Swansea, Torquay, Wales, Whitby, Windsor, York, etc.

United States: Akron, Alabama, Alaska, Albuquerque, Amarillo, Anaheim, Anchorage, Ann Arbor, Arizona, Arkansas, Arlington, Aspen, Atlanta, Aurora, Austin, Bakersfield, Baltimore, Baton Rouge, Beaver Creek, Big Bear Lake, Billings, Biloxi, Birmingham, Boise, Boston, Breckenridge, Brooklyn, Buffalo, California, Carlsbad, Carmel-by-the-Sea, Chandler, Charlotte, Chesapeake, Cheyenne, Chicago, Chula Vista, Cincinnati, Clearwater, Cleveland, Colorado Springs, Colorado, Columbus Georgia, Columbus, Connecticut, Corpus Christi, Costa Mesa, Dallas, Dana Point, Daytona Beach, Death Valley, Delaware, Denver, Des Moines, Destin, Detroit, Durham, El Paso, Estes Park, Fargo, Fayetteville, Florida, Fontana, Fort Lauderdale, Fort Myers, Fort Walton Beach, Fort Wayne, Fort Worth, Fremont, Fresno, Galveston, Garland, Georgia, Gilbert, Glendale, Grand Canyon, Grand Rapids, Grand Teton, Great Smoky Mountains, Greensboro, Gulfport, Hawaii, Henderson, Hialeah, Hollywood, Honolulu, Hot Springs, Houston, Huntington Beach, Idaho, Illinois, Indiana, Indianapolis, Iowa, Irving, Jackson Mississippi, Jackson Wyoming, Jacksonville, Jersey City, Juneau, Kansas City, Kansas, Kentucky, Key Largo, Key West, Laguna Beach, Lahaina, Lake Tahoe, Laredo, Las Vegas, Lexington, Lincoln, Little Rock, Long Beach, Los Angeles, Louisiana, Louisville, Lubbock, Madison, Maine, Malibu, Mammoth Lakes, Manhattan, Marathon, Maryland, Massachusetts, Memphis, Mesa, Miami Beach, Miami, Michigan, Milwaukee, Minneapolis, Minnesota, Mississippi, Missouri, Moab, Modesto, Montana, Monterey, Montgomery, Moreno Valley, Mountain View, Myrtle Beach, Napa, Naples, Nashville, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New Orleans, New York City, New York, Newark, Newport Beach, Newport, Norfolk, North Carolina, North Dakota, North Las Vegas, Oakland, Ocean City, Oceanside, Ohio, Oklahoma City, Oklahoma, Omaha, Oregon, Orlando, Oxnard, Palm Coast, Palm Desert, Palm Springs, Panama City Beach, Park City, Pasadena, Pennsylvania, Pensacola, Philadelphia, Phoenix, Pittsburgh, Plano, Portland, Portland, Providence, Raleigh, Reno, Rhode Island, Richmond, Riverside, Rochester, Rocky Mountains, Sacramento, Saint Paul, Salt Lake City, San Antonio, San Bernardino, San Diego, San Francisco, San Jose, Sanibel, Santa Ana, Santa Barbara, Santa Cruz, Santa Fe, Santa Monica, Sarasota, Savannah, Scottsdale, Seattle, Shreveport, Silicon Valley, South Carolina, South Dakota, South Lake Tahoe, Spokane, Springfield, Squaw Valley, St. Augustine, St. Louis, St. Petersburg, Steamboat Springs, Stockton, Sunny Isles Beach, Tacoma, Tallahassee, Tampa, Telluride, Tennessee, Texas, Thousand Oaks, Toledo, Tucson, Tulsa, Utah, Vail, Vermont, Virginia Beach, Virginia, Waikiki, Washington D.C., Washington, West Virginia, Wichita, Winston-Salem, Wisconsin, Wyoming, Yellowstone, Yonkers, Yosemite, Zion, etc.

Uruguay: Montevideo, Punta del Este, etc.

Uzbekistan: Bukhara, Fergana, Khiva, Kokand, Navoiy, Samarkand, Tashkent, Urgench, etc.

Vanuatu: Port Vila, etc.

Vatican City:, etc.

Venezuela: Caracas, Isla Margarita, Maracaibo, Porlamar, etc.

Vietnam: Cần Thơ, Da Lat, Da Nang, Haiphong, Hanoi, Ho Chi Minh City, Huế, Hạ Long, Hội An, Long Hải, Mỹ Tho, Nha Trang, Ninh Bình, Phan Thiết, Phú Quốc, Qui Nhơn, Rạch Giá, Sa Pa, Vũng Tàu, Đồng Hới, etc.

Yemen: Aden, Sana'a, etc.

Zambia: Livingstone, Lusaka, etc.

Zimbabwe: Bulawayo, Harare, Mutare, Victoria Falls, etc.

Powerlifting: Today's Super Sale
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